Make Your Health a Priority with These New Year’s Resolutions

Most people find it difficult to maintain their New Year’s resolutions. It can be hard to keep yourself motivated once the music has stopped and the confetti has been swept away. However, if you choose resolutions that are worth keeping, you just can’t go wrong. So here are some important health and lifestyle resolutions that you should make and keep. Here’s to a healthier and fitter you!

Health Resolution 1: I will control my portions

We tend to eat large portions, especially for lunch. Our fried foods, spicy curries, rice, ghee, parathas and veggies can pile on kilos without you even realizing. So, if you want to trim your weight and get rid of the flab and love handles, the time to start is the new year. Use smaller plates and bowls and before you know it, you will reduce your tendency to overeat.

Healthy Resolution 2: I will lead a more active life

Are you envious of your neighbor, who seems to eat without gaining an ounce? Well, look carefully. In all probability, your neighbor may be leading a physically active life. If you want to get slim, just eating smaller portions is not sufficient. You also will have to become physically active to burn calories and boost your metabolism. You should be looking to perform 30 minutes of physical exercise. Brisk walking, jogging, treadmill and swimming are some exercises busy professionals can incorporate into their daily schedule seamlessly. Instead of taking the lift, walk up the staircase.

Healthy Resolution 3: I will reduce my salt consumption

High blood pressure, or hypertension, is one of the most common lifestyle ailments in India. One in four Indians has been diagnosed with elevated blood pressure. The incidences of hypertension tend to be higher in urban areas compared to rural areas. And, with the number of patients being diagnosed increasing steadily, hypertension is a cause for concern. So, make a New Year’s resolution to cut down your salt consumption. Today, the Indian food industry has made processed food available ubiquitously. However, these food items contain high levels of sodium. So avoid them as well. Reducing your salt consumption will reduce your risk of heart disease and hypertension.

Lifestyle Resolution: I will quit smoking

Lung cancer is the fifth most common cancer in India, with more men being diagnosed with it compared to women. The Association of Physicians of India (API) states that 87 percent men and 85 percent women diagnosed with lung cancer have a history of tobacco smoking.1 This is a good enough reason to quit smoking and regain your health and lung capacity. When you smoke, you are not only exposing yourself to carcinogenic chemicals and toxins, you also are exposing your children and friends to them. So resolve to give up smoking from the first day of the year.

New Year’s Resolutions and Annual Health Checkup

To keep yourself motivated to stick to your New Year’s resolution, it is best to schedule an annual health checkup after a couple of months. , who you can speak to openly and honestly about your health concerns and one who is ready to guide you. The results from your annual health checkup will be inspiring if you have managed to stick to your health and lifestyle New Year’s resolutions. This, in turn, will encourage you to continue with the resolutions.

Your Partner in Health

If you are looking to find quality hospitals and doctors who can address your health and wellness concerns, run a search on AHealthyTalk.com. The site is a like lighthouse keeping people away from the risks of diseases and ailments. It allows you to:
  • Search skilled and knowledgeable doctors based on procedure, speciality and/or condition, making it easy for you to find the right doctor for your healthcare needs
  • Ask a medical question about your healthcare problems and get an answer from a trained and qualified doctor free of cost
AHealthyTalk.com knows the importance of good healthcare and that is why it ensures you receive organic searches when finding doctors and hospitals. Once you find the right doctor or hospital and you are satisfied with the consultation and service provided, the site also allows you to send the contact details to family, friends and acquaintances via SMS. So, don’t waste your New Year’s resolutions this year. Instead, get healthy and fit with a few pointed and goal-oriented health and lifestyle resolutions. And, let AHealthyTalk.com be your ultimate partner in health and wellness. You won’t regret it!

Height Secrets: How To Increase Height At Any Age?

A good height is one of the most noticeable and effectual attributes while talking about individual appearances. At every age group one feels more privileged with the height standards one bears. This is not just most valuable factor that highly enhances the personality but this is directly proportional to the self confidence levels.

On one hand a good height with a good body ratio is not just a personality trait but an equally essential element for some of the highest white collared jobs. In such cases it not only becomes a confidence booster but a qualifier as well. Here we have put together a bunch of effective tips on height growth factors and secrets for increasing height at any age to make you happy with the perfect height you have ever wished for.

Height regulatory factors and their Effects

Basically height is a genetic determinant trait for a person to a higher extent, but not the only determinant. Our body hormone- Human Growth Hormone (HGH) is an effective regulatory agent for height prospects which is produced by the pituitary gland. This hormone effects the growth of long bones and cartilage directly which in turn affects the overall body height. Many other variant factors also play significant roles in influencing height. Some of these are

  • Smoking during pregnancy
  • Low weight at birth itself
  • Improper post-natal care
  • Poor health during childhood

There is a strong belief that after entering into adulthood the height growth stops, but believe us you can definitely grow a few inches in height even after turning 18 with significant efforts for the same.

Listed below are some of the height increasing secret box that have been found to be quite effective to increase height naturally at any age level:-

1. Milk

If you think milk is a baby’s drink you are definitely wrong this time. Milk is one of the most essential height boosting ingredients your body can earn nutrients from. Being the complete food in a single drink, a regular habitual intake of milk helps increase the calcium content in body that acts significantly as an important constituent for healthy bone growth, thereby increasing your height.

2. Ashwagandha

Ashwagandha is a natural herb with multiple benefits for a healthy body. As per Ayurvedic belief, Ashwagandha or Indian ginseng helps a lot in increasing height. Its mineral contents not only broaden the bone skeleton but enhance the bone density as well that in turn increases the height. Intake of this herb every night at least for 45 days will help increase the height standards.

3. Yoga and other stretching exercises

Yoga and other related stretching exercises are also a benefitting factor for height growths as this helps in making the body flexible. With flexibility comes an enhanced level of growth-inducing hormone that in turn increases the height. Some of the most effective yoga poses include- Surya Namaskar, Trikonasana (Triangle Pose), Parivrtta Trikonasana (Revolved Triangle) and Adhomukha Savasana.

4. Regular exercise along with other physical activities and games

Regular exercise and sports highly stimulates the growth hormones release in the body that is a major component for height increase. Every day 30 minutes exercises and games like- skipping, jumping, holding and hanging on to a horizontal bar helps a lot in spinal and body stretch outs. This in turn is a great helper in height growths.

5. Regular Balanced Diet

A healthy body builds with a proper intake of 100% balanced diet. A balanced diet in the proper ratio is a perfect supplier of essential nutrients like- carbohydrates, vitamins, protein, zinc, manganese, potassium, calcium, phosphorus, minerals and many other essential body nutrients that act as the perfect catalyst as required for increasing weight naturally and stimulating height.

6. Proper sound sleep

Along with good food intake our body equally needs rest to generate the required energy levels for stimulating the body. Thus, a recommended 7-8 hours of sleep is a must for such stimulations for growing height.

With these natural and easy to practice tips and trick you can definitely trick your height growth and gains height even after 18.

Make an effort and feel the effective results with least efforts and get your confidence increase with your increased height!

Top Remedies to Remove Acne Scars

Acnes are most common among young people during and after puberty and they are equally affecting the lives of both sexes. Women are much more likely to have acne during old ages and the main reason are the hormonal changes that occur during the menstrual cycle. Besides puberty and hormones, another cause can be an improper diet, the lack of nutrients, improper skin care or even stress. Acne and pimples do not have a negative impact on the health of the body but they can leave scars on the skin and thus affect a person’s self-confidence as well as the social life. 

Since the emergence of this skin disease can be very intense you will probably try a lot of acne remedies so here are some natural resources that can help. All of these natural remedies are easy to find and they are certainly worth to try out because they can’t have negative effects on your skin. Natural acne treatment

Sea salt – 

Here’s a simple remedy that you can try out. Briefly boil 2 dl of water and a half a teaspoon of sea salt. Clean the acne area several times a day with this solution using the cotton pads.

Apple cider vinegar – 

This is an old proven natural remedy for treating acne. Briefly boil 1/2 liter of water and add one tablespoon of apple cider vinegar. Rub this solution on the acne area every day. Acne cider vinegar has antiseptic properties that prevent the growth of bacteria. 

Honey and cinnamon – 

Eastern cultures treated acne and pimples with this mixture for thousands of years. Rub this mixture on a problematic area once a day before bedtime. 

Cucumber – 

Make a mask out of fresh cucumber and place it on a clean face. This soothes the inflammation of the skin and that’s why it’s recommended for acne and pimples too.

Papaya – 

The juice of raw papaya should be prepared in a form of a face mask and applied with a cotton pad.

ACNE SCAR TREATMENT

The scars are defined as fibrous tissue which replaces the normal skin structure due to an injury or a skin disease. The loss of skin tissue is much more common because of the acne formation than because of the new thickened tissue. 

The clinical manifestation of these scars depends on the depth of the inflamed area. There are several successful medical procedures for removing acne scars. 

Chemical peels

Chemical peels are done with single component trichloroacetic acid or in combination with salicylic or pyruvic acid. They are most commonly use for superficial peels and they are preformed in series of five peels for a month.

Glycolic acid

Glycolic acid is not a good choice unless the active process of acne is treated. It is often performed on the hyperpigmentation of the pustules. 

Dermabrasion

Dermabrasion is an old method for removing the surface layer of the skin mechanically. Still, this method represents one of the best methods for treating deep scars.

Microdermabrasion

Microdermabrasion is a very comfortable method with minimal recovery time. It improves the skin’s texture but has less effect on scars.

Hyaluronic acid treatment

Hyaluronic acid treatment provides the most dramatic differences with minimal recovery time. Even other substances can be used such as collagen, calcium hydroxyapatite and fat cells. Microparticles of silicon creates a big risk contraindications and expert opinions differ greatly among doctors.

Derma roller treatments 

Derma rollers are rollers that contain dozens of needles from 0.25 mm to 2 mm in length. Derma rollers tears the fibrous connections and strongly stimulates the healing process. The results are visible after six weeks of treatment. They are particularly suitable for persons with darker skin.

Laser skin resurfacing

This treatment represents the ultimate range of medical technology for treating various vascular lesions. Laser treatment for red acne scars is totally comfortable. It doesn’t require any special preparations before the treatment. Every person can be a candidate no matter how long the redness has been present.

Surgical excision

Skin excision is a surgical method of removing the extensive scars from the skin. Sometimes it represents just one step for the overall acne scar treatment.

Surgical subcision

Skin subcision is a surgical method of removing scars by breaking the collagen fibers of the tissue under the skin. Small bruises are visible as dots right after the surgery.

Before you find the suitable solution for your skin problem it is recommended that you read more about the skin properties and what habits can have good influence on the health of the skin. Sometimes the solution may lie in a few habits we need to change and an adequate skin care.

7 Natural Home Remedies To Get Rid Of Acne And Pimples

Generations of teens have been told that eating unhealthy, greasy food leads to breakouts. Let’s face it, when it comes to acne and pimples, this is true. Acne- that not-so-romantic inflammatory skin condition leads to blackheads, pimples, and clogged pores. Yep! It is not fun, and you really need to avoid it.

How Do You Get Stuck With It?

There are various foods which aggravate acne, but the primary offenders are those which are high in carbs and excessively greasy. And don’t forget fast food, refined sugar, and chocolates. Most people love fried greasy food. What they don’t realize is that such foods are fatty and unhealthy and can wreak havoc on skin.

What You Need To Do?

You don’t have to be a brainiac to know that foods packed with proteins, vitamins, and veggies are good for you. There are various diets which can help in giving you clear skin. Consuming foods such as vegetables, fruits, fish, beans, and nuts is recommended. These are filled with great vitamins to make your skin glow and protect it against acne.

 

Home Remedies to Cure Acne

Various dermatologists and makeup experts feel that along with natural home remedies, one needs to follow a healthy diet to fight pimples. The below infographic provides a detailed analysis of the various foods that are abundant in vitamins and how they can help in making your skin acne-free.

Some easy home remedies that you can follow to get rid of acne and pimples are:

1) Baking Soda

One of the common household items, baking soda, has got various uses, and one among them is healing scars. It contains sodium bicarbonate crystals which exfoliate the skin. Mix a few teaspoons of baking soda in water and stir it until it forms a thick paste.

Apply this paste on the skin where acne or scars are present. Once applied, you need to leave the paste on for about 10-15 minutes. Baking soda will clean pores and prevent future appearances of blemishes.

2) Aloe Vera

Did you know that fresh aloe vera is a potent source of vitamins? It not only helps in fading the pimple scars but also helps in healing the skin. Aloe vera is a great way to Fix Your Skin as it is an excellent natural moisturizer.

You may find aloe vera gel in various online pharmacies and drugstores; however, the better option is to go for an organic aloe plant. It is easy to find potted aloe vera plants, and it requires less maintenance to grow them without using any pesticides and fertilizers.

If you are using fresh aloe to combat acne and pimples, you need to break off a tiny piece of its leaf. Then peel the outer skin and remove the gel. Massage it on your skin. Leave it for twenty minutes before washing it off.

3) Coconut Oil

One of the top natural ingredients for acne prevention is coconut oil. It is a natural moisturizer and has many healing properties. Take a teaspoon of coconut oil on your palm. Using your fingertips, apply it on the face and allow it to soak in.

Don’t wash off the coconut oil as it contains essential vitamins and fatty acids which help in maintaining and improving the health of your skin. But if you feel the oil is too heavy for you, then you can leave it for twenty to thirty minutes before removing it using natural cleansers.

4) Honey

The best and most commonly used natural moisturizer which makes your skin radiant and heals acne is honey. Compared to the processed honey found on the shelves of grocery stores, it is better to go for raw and natural honey. You can get best quality honey from natural health care stores or the local farmer’s market.

Take a small amount of raw honey and rub it over your scars. Leave it for few minutes and see the wonder of nature working its magic. To enhance its pore-cleansing power, you can add a teaspoon of ground cinnamon with two tablespoons of honey. Try to use this particular treatment as much as you can until you get the required results.

5) Cucumber

Cucumbers are one of the most popular ingredients for facial treatments. Besides being super hydrating, they contain vitamin C, vitamin A, and magnesium, which are quite beneficial for your skin. To treat your acne scars and pimples, cut a few thin slices of organic cucumber. Place them on the affected skin for thirty minutes. Then discard them and wash your face with cool water.

6) Lemon

Being a natural alpha-hydroxy acid (AHA), lemon helps in fading scars, revitalizing skin and healing. Take a small bowl and squeeze the juice of an organic lemon into it. You can dilute the lemon juice with water if you have sensitive skin.

Take a cotton ball and dab the juice over the scars and allow it to dry. Then wash your face with cool water and follow it up with a moisturizer. You can repeat this treatment every three or four days.

7) Potato Juice

Potatoes are rich in minerals and vitamins, and they are great for skin healing and health. The juice of an organic potato can be used to remove pimples and acne scars. Just cut a few thin slices of potatoes and place them over the scars.

You can also apply potato juice on your skin. Leave it for 15-20 minutes before you wash it off with warm water. Continue doing this every day until the scars disappear.

Final Verdict

Once you get rid of your acne, you need to start following a balanced diet and drinking plenty of water to maintain healthy skin. Make sure to keep up with your skincare routine. Additional steps such as changing your pillowcase every week can also help prevent future breakouts. Getting acne is normal, but it can be stressful at times. However, with natural remedies, you can keep acne and pimples at bay.

Six Of The Best Tips To Fight The Effects Of Aging

Most people want to live to an old age but they don’t like the physical consequences of getting older. But there are steps you can take right now that can help fight the effects that aging has on your body and make sure your golden years are more enjoyable.

Protect your skin.

Your skin, and especially the skin on your face, is usually the first thing people see so you want to keep it feeling and looking as youthful as possible. Wear sunscreen year round, avoid tanning beds, apply moisturizer, stay hydrated and treat yourself to a facial massage occasionally, even if you do it yourself.

Don’t smoke.

Smoking ages the body both inside and out. People who smoke are more likely to experience premature aging and to develop facial wrinkles. Smoking causes blood vessels to constrict, which increases the risk of heart attack and stroke and also robs the body of antioxidants, which are molecules that fight aging and disease.

Exercise regularly.

Daily physical exercise fights aging of the body and the mind in several ways. Some of them include increased blood circulation, delivery of more oxygen to the brain, weight control, toning and strengthening of the heart and muscles, promoting flexibility and helping fight off diseases and symptoms associated with the aging process. Engage in physical exercise for 20 to 30 minutes four days a week or more.

Manage stress.

Unmanaged stress takes a physical and emotional toll and can speed up the aging process. Thus it is important to practice stress reduction on a routine basis. Incorporate stress coping skills such as meditation, exercise, yoga, progressive relaxation and other options into your lifestyle and reap the rewards of slowing the aging process.

Eat natural foods.

When you choose whole natural foods over processed products, you provide your body with nutrients that promote health and reduce the stress the body undergoes to deal with the chemicals found in refined foods. Natural foods also provide antioxidants and other nutrients that fight the aging process.

Choose anti-aging supplements.

Even though you may follow all of the above tips, including an anti-aging supplement can enhance your efforts. Xalo is one example of an all-natural formula compiled and designed to help the body age with nature instead of against it. If you want to grow old but you want to do it with grace and while looking and feeling your best, begin taking these steps today.

Beauty Maintaining Tips For The Working Women

Every woman wants to look beautiful and gorgeous all day long. Women have been spending a fortune to look good since time immemorial. A classic example is Cleopatra’s honey and milk bath. The latest trend is Botox used by celebrities, models and actresses. Every woman appears to be in the rat race to achieve that elusive concept of perfect beauty. Beauty is much more than makeup and expensive cosmetics. Beauty is, in fact, looking and feeling good about you. Among all women, working women need to meet a number of people every day once they step out of their house. It is important that they have a healthy skin and hair and they present themselves in a dignified manner.
Looking competent and professional is extremely important in a professional setting. A woman has to find the right balance between barefaced look and gaudy make up while going for work.

Beauty tips for women include tips to maintain healthy skin especially of face and tips to maintain healthy hair. There are different beauty tips for face depending upon the skin texture and type. Beauty tips for face can be segregated into three main categories. They are make-up tips, skincare and general maintenance. Face is the most recognizable feature of a person’s appearance. Juggling long working hours and personal life women rarely find time for themselves. Fortunately today with the various options available in beauty and fitness, women do not have to sacrifice a day for beauty treatments. For working women with families regular morning frenzy of getting kids out of bed, getting them ready for school, packing lunch and getting to office on time cannot be avoided. Therefore, they can keep a makeup kit in office and put on make-up there. A little concealer for eyeliner, dark circles, a dash of blush on and a tinted lip balm makes you look more presentable. Waxing and upper lip can be done once in fifteen days. Facials, manicure, pedicures, hair spas and root touch ups can be done once in every month. One day off in a week is sufficient for these beauty treatments. Compact, a kohl pencil, lipstick and a blush-on are the basic items in a working woman’s bag. Tweezers may be useful for stray hair.

For healthy skin do follow the following guidelines.

  • Do drink plenty of water.
  • Eat vegetables and salads in abundance.
  • Avoid caffeine intake in the form of tea and coffee.
  • Vitamin C is necessary for healthy hair, skin and nail. Citrus fruits are rich in vitamin C. Consume them on a daily basis if possible.
  • Wear comfortable clothes and shoes. They should not be too tight since rashes and boils on the skin may occur due to extremely tight clothes.
  • Use a sun screen lotion according to your skin type in order to prevent your skin from tan. Ultraviolet rays are extremely harmful to the skin.
  • Use of moisturizer will help your skin from getting dry in air conditioned rooms.

There is no short cut to fitness.

Working women can go for a brisk walk at least thrice in a week. When you exercise, the happy hormone ‘endorphin’ is released which reduces stress. One does not have to hit the gym if time does not permit. Within the four walls of one’s house one can exercise at least for 30- 45 minutes and feel good. Along with a glowing skin a perfect hair cut is the best feature for a working woman. Low and easy hair cut can make a working woman’s life easy at the work place. Slight use of make-up gives a woman the much-needed professional look.

Beauty is definitely a combination of looking good and feeling great. With proper and adequate care of the skin, hair and total health working women might look more pretty and presentable. Having a healthy diet and physical exercise also is very much important to look good.

Turn Back Time: Five Things that are Making You Look Older than You Should

Outside of fiction, eternal youth is unfortunately not a possibility. However, the desire to look young and feel good is completely achievable if you know which features and characteristics to focus on. You might have a few health or beauty practices that are aging you—and you might not even be aware of it! Listed below are five key mistakes many people make that cause them to look older than their age, and how those mistakes can be rectified.

Not Eating Or Moving Well

“Nothing tastes as good as skinny feels” is a myth, but so is the idea that you should never count calories for fear of developing an eating disorder. Both over- and underweight individuals can be mistaken as older than their real age. Obesity and a diet of high-sugar, high-fat foods tends to age the face and make oil glands work overtime, whereas being underweight sharpens the planes of the body and makes the face look sunken or craggy. Make sure you follow proper nutrition guidelines, including treating yourself now and then. Also, if there’s a food group you don’t enjoy eating, don’t hesitate to supplement with quality vitamins. Get plenty of exercise–more than the recommended thirty minute, thrice weekly minimum, but ideally no more than five times a week unless you’re an athlete or in training.

Neglecting Your Teeth

A large majority of people brush their teeth twice daily, but they neglect to consider oral health anywhere beyond that. For some, it’s because they grew up in a generation where dental care was a luxury or not prioritized. For other, younger individuals, ignoring oral health can stem from dental phobias, perceived lack of time for the dentist, or sheer laziness. Despite all this, the smile is one of the most beautiful things a person can have, and a frequent focal point. If you know you have bad teeth or suffer from dental phobias, take time to seek out a dental professional who’s gentle and experienced. Be honest with your dentist; they’ve seen it all and are in fact paid to fix mouths and teeth with issues. Paying for dental care may be difficult, but if so, seek out a good dental insurance plan, or speak to your dentist about long-term payment options. According to dentists in Red Deer at the Parkland Mall Dental Centre, you can also help your teeth by avoiding acidic foods and drinks such as citrus fruits, juices, or wines. Stains on your teeth make you look a lot older and much less healthy.

Wearing A Young Wardrobe

Stacy and Clinton of What Not to Wear said it best. Never try to compete with eighteen-year-olds when it comes to your wardrobe; they will always win. It may seem that wearing a miniskirt, tube top, or overly tight, sparkly, or bright clothes in middle age will make you look younger. The truth is, that type of clothing will age you faster than almost anything else you could choose to do. This clothing also sends the message that you’re trying to look young, which is a turn-off to other people your age, particularly of the opposite sex. If you’re not sure how to dress your age, go shopping with a family member or friend who’s more comfortable with the concept than you are. Focus on finding pieces in your favorite colors or patterns, and keep accessories, especially large ones, to a tasteful minimum.

Skimping On Sleep

If you want to look and feel old, dozing off in a chair is the way to do it. Many adults believe they don’t need a consistent sleep schedule because they can tell when their bodies need to go to bed. Yes, your body will send you signals, but if your circadian rhythms are off, you may not get them until much later than you need them. Try to stay within thirty minutes of a consistent bedtime, and do something to calm your mind and body before turning in. Good choices include reading, prayer and meditation, soft instrumental music, or the classic warm milk.

Overdoing Your “Face”

Mom was right: the secret to wearing makeup is to seem like you’re not wearing any. Unfortunately, a lot of women in their thirties to middle age forget this advice, figuring that they can add a lot of extra makeup because they’re adults. One of the worst ways to age a face is to pile on heavy lipstick, overly bright eye shadow or liner, or extra-long fingernails. Instead, familiarize yourself with your best color palette (autumn, summer, spring, or winter) and stick to it. Seek out a makeup professional at your local department store if you’re unsure about trying a new shade of a product. If you’re in love with a certain trend, like red lips, and it doesn’t work for you, try darker pinks or brownish neutrals instead. Find some signature shades and use them frequently, but sparingly.

Looking young often seems like an unattainable goal after a certain age. Yet, no one is ever too old to feel and be beautiful. With tips like these, you can maintain or reclaim your youth and feel great doing it.

Best 5 Diet Recipe that Help to Increase Height of Children

There is a hormone that is referred to as the Human Growth Hormone. This hormone is responsible for height regulation in the body. Parents should thus feed their children to foods that help or assist the Human Growth Hormone. The hormone that is used or is responsible for growth is produced in a gland known as the pituitary gland. Foods that promote increase of weight include the proteins which are building blocks in the body. It thus increases the heights of any tissues in the body. Foods with minerals are also essential. Vitamins content in the diet should also be in high contents. Vegetables are also good for height in children.

Milk and Dairy Products

Strong bones in the body need the presence of calcium in the meals or diet. Milk has sufficient amounts of calcium. There are also proteins in the milk which are helpful in the building of new cells and thus increasing weight. Milk is also a product that can be digested easily in the system. Children need to be fed with 3 glasses of milk in a day. Effects of dairy products in increasing height are known. Products for example yoghurt, cheese and ice cream are some among those children should take to increase height. These products have or contain vitamin D and calcium. The two are essential for increasing height. These products are usually required most for height in the stage of puberty. Too much intake of these products may not be healthy sometimes as one may suffer high cholesterol levels. Amounts regulation is thus necessary.

Fruits and Vegetables

Fruits are essential in aiding or assisting height gain, especially in children. They have fiber richly and also contain vitamins that are essential and necessary for height gain. They also have potassium and foliate. Fruits including grapes, mango, papaya, watermelon and passion fruits are some of the fruits that contain vitamins necessary. The vitamins are also available in the vegetables including broccoli, spinach, carrots, and kales. Vitamin C is also a requirement for height gain. Citrus fruits and tomatoes are some of the richest sources of this vitamin.

Animal Proteins

Chicken is one animal protein that is protein rich. The children should be provided with chicken in their diet for height increase or gain. The proteins assist or aid in the building of the tissues. Beef is also very essential as a protein source. Another product that has high levels of rich proteins for height gain is the egg. The white part of the egg is healthier and protein rich. They however have more fats and may not be healthy to take many times. Avoid the yolk. Fish are also good sources of vitamins especially vitamin D. The salmon and the tuna are good options to go for in sea foods. Their oils are also healthy. They have high contents of proteins. The two are essential in increasing or aiding height gain. The products, however, need to be taken in regulation. Intake of some foods for gaining weight like Animal products or proteins are good. If these foods taken in too much amounts is likely to cause weight gain as some of these products have fats in high contents.

Starches and Grains

These two are the major energy sources for the body. They also contain and are rich in fiber content. There are also minerals in the grains and starches including iron, selenium and magnesium. These minerals are essential in aiding height gain and especially in children. They have calories and consumption or intake need to increase in the siblings especially as they approach puberty. Popcorns and rice are examples of these products. Too much starch on the other hand is not healthy as it may lead to accumulation of fats and thus weight gain in the body.

Soybeans

The product contains pure proteins. They are required in amounts of 50grams per day.   The product is majorly used by the people who are vegetarians. They thus help in increasing height. In addition to varied meals, it is also important to encourage the children to do exercise and engage in other activities outdoor. The correct posture is also important and essential for good and proper growth. Foods with a lot of fats should be taken in little or small amounts for health benefits of the children

Conclusion

The foods are important or essential in ensuring the child grows healthy and gains height. Right amounts of these foods and products are essential. Take care not to over feed the children in the attempts of having them gain some height. Ensure that children engage in outdoor activities at the end of the day to improve health and to promote good and healthy habits.

10 Tips To Grow Your Hair Faster

There are many people out there looking for various solutions to grow their hair faster and longer. While, some are already blessed with long hairs. The thick and long hair gives a natural glimpse to your appearance. Having a long hair is often considered as a sign of beauty. Plus, it builds up your confidence and self-esteem too. But, there is no shortcut to make your hair grow faster. On average, our hair strands grow about a half an inch per month. The rate of growth of hair depends upon your general health, lifestyle behavior, genetic factors etc. You can also trigger hair growth by maintaining a healthy and nutritious diet full of vitamin and minerals. There are certain herbs and home remedies also that can help increase the growth rate of hair. Well, let us guide you through some easy tips and natural home remedies to make  grow your hair faster.

10 easy and useful tips to make hair grow faster are as follow:

1. Eat a healthy diet

The health of hair depends on the nourishment you provide. While a good shampoo and conditioner are essential for hair care, but it isn’t enough. Eating a diet rich in protein, vitamins and minerals have a vital role to healthy hair growth. Opt for foods which are high in vitamins, iron, biotin, magnesium. Vitamin B-complex, is very important to make your hair grow faster. Our hair are mainly made up of protein. Try to include protein rich food like eggs, chicken etc. in your diet. Also include dairy products such as milk, cheese, yogurt, etc. to your diet these foods will help nourish your hair and scalp. Eat green leafy vegetable like spinach, cauliflower etc. There are many famous Dermatologist in Delhi NCR who recommend for healthy diet to get long and healthy hair

Omega-3 is also very essential for growth of hairs. About 3% of a hair shaft is made up of omega-3 fatty acids. Some omega-3 rich foods are Fish, flax seeds, walnuts, beans etc.

2. Brush your hair

Gently brushing your hair twice a day for, at least, two to three minutes will stimulate the blood circulation in the scalp and will help spread natural oils evenly over your hair. Most people think that ‘the harder you brush, the faster it grows!’, Wrong ! It will not stimulate growth. Infect, it may damage them. Hair follicles will work efficiently and grow new healthy hair if there will be a healthy blood circulation. Use a wide toothed comb to brush your hairs and do it very gently. Do not brush your hairs, when it’s wet. Hairs are very weak and prone to breakage when wet.

3. Scalp massage

The simple and best way is to massage your scalp with hair oil which will strengthen the hair roots by increasing the blood flow to hair follicles. It will stimulate the blood flow in your scalp. Massage your scalp whenever you apply hair oil or when you shampoo your hair. Do it gently with your fingers for about one to two minutes. You can use hair oils like coconut oil, almond oil, olive oil etc.

4. Stay stress-free

Stress is one of the major factors that can trigger hair loss. Stress can disrupt the normal hair cycle and can trigger hairs to fall-out. Minimize the stress in your life, in order to prevent hair fall problem. You can use several exercises, meditation, breathing exercises, or some relaxation techniques to manage stress.

5. Coconut milk

Coconut milk which is very rich in vitamin E and fats, will help moisturize the hair and keep it healthy. It is also a rich source of potassium which promotes hair growth. Its antibacterial properties protect the hair from damage. Apply coconut milk onto your scalp and cover it with towel for at least 20-30 minutes. And, then rinse off with cold water.

6. Aloe Vera

It plays a vital role in balancing the pH levels of the hair and scalp, thereby promoting hair growth. Aloe vera has been in use to promote hair growth since ancient times. Extract the Aloe Vera gel from the leaf, and apply it on your scalp and massage in a circular motion. Leave it as it is for at least 15-20 minutes and then rinse off with cold water.

7. Egg

It is one of the most common and effective home remedies for hair growth. Because of its high levels of proteins, zinc, sulphur, iron, phosphorus and iodine, it is considered as the most effective for thick hair growth. Apply the egg white to your hair and leave it on for 15-20 minutes. Rinse off with water. You can follow shampoo also. It will also give your hairs a smooth and shiny look. It has been proven to be very effective solution to promote fast hair growth.

8. Indian Gooseberry

It is also known as Amla and is a popular remedy used in Ayurveda. It is filled with antioxidants and vitamin C. Regular use of amla directly on your hair helps in strengthening the hair follicles. Hence, stimulating the hair growth. Prepare a mixture by adding amla juice and lemon juice. Apply this mixture on the scalp and leave it on for 1 hour. Rinse off with warm water.

9. Rosemary Oil

It is also very effective oil for hair growth. It is prepared from rosemary herb. This oil increases accelerates the blood circulation. You can mix it with shampoo. Massage your scalp while you shampoo your hair with this mixture.

10. Castor oil

This is healthy and nourishing natural oil that is beneficial for promoting fast hair growth. It is loaded with vitamin E and essential amino acids that are essential for the health of the scalp and follicles. Massage your scalp and hair with this oil and then leave it on for 30-40 minutes. Then, Wash it off with a shampoo.

So, cut down on the expenses by choosing these simple and effective tips to grow your hair faster. Follow these tips properly and be patient to see the result.

4 Ways To Get Your Kids Off The Couch

Childhood obesity is a growing problem these days. The good news is that there are several ways to get your kids off the couch. The trick is to make the outdoors more exciting than the video games that they are playing. If that fails, you always have the option of taking away the video games for good.

1) Get Your Kids Interested In Something

The first step is to get your kids interested in something other than the television. If you child is interested in astronomy, take him to a planetarium or on a night trip to watch a meteor shower. If your daughter is interested in playing sports, get her signed up for soccer of field hockey.

2) Make Exercise Fun

Exercise doesn’t have to be a chore that to dread. It can take the form of building a snowman or putting together a basketball hoop. The goal is to get your kids moving without realizing that they are getting a workout. Getting a pet can help as running around with the dog is something that children are always interested in. Enrolling your kids in swimming lessons from SwimJim could be a way for your kids to get exercise while pursuing one of their interests.

3) Limit Time In Front Of The TV

No child should spend more than 30 minutes in front of the television each day. If it is raining out, exceptions can be made to watch a movie as a family or for extra time spent playing games on a tablet. However, kids should not be glued to the TV or their computers all day. Parents need to set limits and enforce them.

4) Plan Family Activities

It shouldn’t just be the children that are forced to get outside more. The entire family should take trips to pumpkin patches or apple picking when the weather is nice out. Planning family picnics or walks along a hiking trail can inspire your kids to appreciate nature while getting some exercise. When the kids see mom and dad are not sitting in front of the TV all day, they will appreciate why it is important to stay off the couch.

Children hate being forced to get up off the couch. However, they will have a hard time being told to stop playing at the end of the day as well. Once parents get their kids up for a few minutes, it won’t be hard to keep them off the couch for the rest of the day.