Height Secrets: How To Increase Height At Any Age?

A good height is one of the most noticeable and effectual attributes while talking about individual appearances. At every age group one feels more privileged with the height standards one bears. This is not just most valuable factor that highly enhances the personality but this is directly proportional to the self confidence levels.

On one hand a good height with a good body ratio is not just a personality trait but an equally essential element for some of the highest white collared jobs. In such cases it not only becomes a confidence booster but a qualifier as well. Here we have put together a bunch of effective tips on height growth factors and secrets for increasing height at any age to make you happy with the perfect height you have ever wished for.

Height regulatory factors and their Effects

Basically height is a genetic determinant trait for a person to a higher extent, but not the only determinant. Our body hormone- Human Growth Hormone (HGH) is an effective regulatory agent for height prospects which is produced by the pituitary gland. This hormone effects the growth of long bones and cartilage directly which in turn affects the overall body height. Many other variant factors also play significant roles in influencing height. Some of these are

  • Smoking during pregnancy
  • Low weight at birth itself
  • Improper post-natal care
  • Poor health during childhood

There is a strong belief that after entering into adulthood the height growth stops, but believe us you can definitely grow a few inches in height even after turning 18 with significant efforts for the same.

Listed below are some of the height increasing secret box that have been found to be quite effective to increase height naturally at any age level:-

1. Milk

If you think milk is a baby’s drink you are definitely wrong this time. Milk is one of the most essential height boosting ingredients your body can earn nutrients from. Being the complete food in a single drink, a regular habitual intake of milk helps increase the calcium content in body that acts significantly as an important constituent for healthy bone growth, thereby increasing your height.

2. Ashwagandha

Ashwagandha is a natural herb with multiple benefits for a healthy body. As per Ayurvedic belief, Ashwagandha or Indian ginseng helps a lot in increasing height. Its mineral contents not only broaden the bone skeleton but enhance the bone density as well that in turn increases the height. Intake of this herb every night at least for 45 days will help increase the height standards.

3. Yoga and other stretching exercises

Yoga and other related stretching exercises are also a benefitting factor for height growths as this helps in making the body flexible. With flexibility comes an enhanced level of growth-inducing hormone that in turn increases the height. Some of the most effective yoga poses include- Surya Namaskar, Trikonasana (Triangle Pose), Parivrtta Trikonasana (Revolved Triangle) and Adhomukha Savasana.

4. Regular exercise along with other physical activities and games

Regular exercise and sports highly stimulates the growth hormones release in the body that is a major component for height increase. Every day 30 minutes exercises and games like- skipping, jumping, holding and hanging on to a horizontal bar helps a lot in spinal and body stretch outs. This in turn is a great helper in height growths.

5. Regular Balanced Diet

A healthy body builds with a proper intake of 100% balanced diet. A balanced diet in the proper ratio is a perfect supplier of essential nutrients like- carbohydrates, vitamins, protein, zinc, manganese, potassium, calcium, phosphorus, minerals and many other essential body nutrients that act as the perfect catalyst as required for increasing weight naturally and stimulating height.

6. Proper sound sleep

Along with good food intake our body equally needs rest to generate the required energy levels for stimulating the body. Thus, a recommended 7-8 hours of sleep is a must for such stimulations for growing height.

With these natural and easy to practice tips and trick you can definitely trick your height growth and gains height even after 18.

Make an effort and feel the effective results with least efforts and get your confidence increase with your increased height!

Best 5 Diet Recipe that Help to Increase Height of Children

There is a hormone that is referred to as the Human Growth Hormone. This hormone is responsible for height regulation in the body. Parents should thus feed their children to foods that help or assist the Human Growth Hormone. The hormone that is used or is responsible for growth is produced in a gland known as the pituitary gland. Foods that promote increase of weight include the proteins which are building blocks in the body. It thus increases the heights of any tissues in the body. Foods with minerals are also essential. Vitamins content in the diet should also be in high contents. Vegetables are also good for height in children.

Milk and Dairy Products

Strong bones in the body need the presence of calcium in the meals or diet. Milk has sufficient amounts of calcium. There are also proteins in the milk which are helpful in the building of new cells and thus increasing weight. Milk is also a product that can be digested easily in the system. Children need to be fed with 3 glasses of milk in a day. Effects of dairy products in increasing height are known. Products for example yoghurt, cheese and ice cream are some among those children should take to increase height. These products have or contain vitamin D and calcium. The two are essential for increasing height. These products are usually required most for height in the stage of puberty. Too much intake of these products may not be healthy sometimes as one may suffer high cholesterol levels. Amounts regulation is thus necessary.

Fruits and Vegetables

Fruits are essential in aiding or assisting height gain, especially in children. They have fiber richly and also contain vitamins that are essential and necessary for height gain. They also have potassium and foliate. Fruits including grapes, mango, papaya, watermelon and passion fruits are some of the fruits that contain vitamins necessary. The vitamins are also available in the vegetables including broccoli, spinach, carrots, and kales. Vitamin C is also a requirement for height gain. Citrus fruits and tomatoes are some of the richest sources of this vitamin.

Animal Proteins

Chicken is one animal protein that is protein rich. The children should be provided with chicken in their diet for height increase or gain. The proteins assist or aid in the building of the tissues. Beef is also very essential as a protein source. Another product that has high levels of rich proteins for height gain is the egg. The white part of the egg is healthier and protein rich. They however have more fats and may not be healthy to take many times. Avoid the yolk. Fish are also good sources of vitamins especially vitamin D. The salmon and the tuna are good options to go for in sea foods. Their oils are also healthy. They have high contents of proteins. The two are essential in increasing or aiding height gain. The products, however, need to be taken in regulation. Intake of some foods for gaining weight like Animal products or proteins are good. If these foods taken in too much amounts is likely to cause weight gain as some of these products have fats in high contents.

Starches and Grains

These two are the major energy sources for the body. They also contain and are rich in fiber content. There are also minerals in the grains and starches including iron, selenium and magnesium. These minerals are essential in aiding height gain and especially in children. They have calories and consumption or intake need to increase in the siblings especially as they approach puberty. Popcorns and rice are examples of these products. Too much starch on the other hand is not healthy as it may lead to accumulation of fats and thus weight gain in the body.


The product contains pure proteins. They are required in amounts of 50grams per day.   The product is majorly used by the people who are vegetarians. They thus help in increasing height. In addition to varied meals, it is also important to encourage the children to do exercise and engage in other activities outdoor. The correct posture is also important and essential for good and proper growth. Foods with a lot of fats should be taken in little or small amounts for health benefits of the children


The foods are important or essential in ensuring the child grows healthy and gains height. Right amounts of these foods and products are essential. Take care not to over feed the children in the attempts of having them gain some height. Ensure that children engage in outdoor activities at the end of the day to improve health and to promote good and healthy habits.

4 Internet Safety Guide for the Modern Parent

Do you have a social networking site account? Many of us do. But how safe are you on that site? Most young ones are unaware of the dangers that popular social networking sites may pose. Numerous incidents tell us about people who have not been careful online and got into trouble. Some of those cases have even become fatal.

As a parent, how can you ensure that your child does not expose himself or your family to danger online? Below are four tips as to how you can keep your child safe from Internet dangers on social networking sites.

Be cautious about adding strangers up.

Some young ones feel that the more friends they have online, the happier and better they will be. However, adding up strangers just to increase the number of their friends online is dangerous. Some of those strangers may be a bad influence to your kid, and if you are not careful, those strangers may turn out to be individuals with evil intentions. So tell your child not to add up people that they don’t know.

Be aware of what your child posts.

Often, young ones post without restraint online. Some even make their social networking sites as their online diaries, baring their hearts out to the public and causing trouble for their reputation. If your child is in the habit of posting every detail about their lives, remind your child about the dangers of posting such information. Among the most common mistakes that young one’s post is their whereabouts. People with the wrong intentions may use the information that your child posted to break into your homes or take advantage of you.

Do not give away your password.

Many have made the terrible mistake of giving away their passwords to their friends. Remind your child that doing so will give others the power over their social media accounts, which can lead to trouble. Their friends may start posting stuff that your child may not be aware of–stuff that can ruin their reputation. So tell your child to keep their passwords to themselves and not spread it around.

Do check your child’s account.

Check out your child’s social media account. As the parent, you have the responsibility to keep track of your child’s online activities. Know who your child’s friends are. Do not hold yourself from stalking their friends online. If you see a post that you think is inappropriate, do not tolerate your child. Help them understand the need to be cautious about posting information online. They may resent you at first, thinking that you are intruding on their personal lives, but remember that you are doing that in their best interests.

Be wary of potential exploiters.

The Internet abounds with people who hide who they are. They may seem to be nice people online with seemingly innocent web profiles. However, they may turn out to be potential exploiters who would only cause trouble for your child and your family. Orient your child to be responsible of how they act online. They may feel tempted to test their limits especially when you have excellent network cabling services that give you fast data connection.

However, do not allow your child to venture into the Internet on their own. Just as you have been there to guide your child’s first steps, be on the lookout for them as they take their first virtual footsteps.

10 Tips To Grow Your Hair Faster

There are many people out there looking for various solutions to grow their hair faster and longer. While, some are already blessed with long hairs. The thick and long hair gives a natural glimpse to your appearance. Having a long hair is often considered as a sign of beauty. Plus, it builds up your confidence and self-esteem too. But, there is no shortcut to make your hair grow faster. On average, our hair strands grow about a half an inch per month. The rate of growth of hair depends upon your general health, lifestyle behavior, genetic factors etc. You can also trigger hair growth by maintaining a healthy and nutritious diet full of vitamin and minerals. There are certain herbs and home remedies also that can help increase the growth rate of hair. Well, let us guide you through some easy tips and natural home remedies to make  grow your hair faster.

10 easy and useful tips to make hair grow faster are as follow:

1. Eat a healthy diet

The health of hair depends on the nourishment you provide. While a good shampoo and conditioner are essential for hair care, but it isn’t enough. Eating a diet rich in protein, vitamins and minerals have a vital role to healthy hair growth. Opt for foods which are high in vitamins, iron, biotin, magnesium. Vitamin B-complex, is very important to make your hair grow faster. Our hair are mainly made up of protein. Try to include protein rich food like eggs, chicken etc. in your diet. Also include dairy products such as milk, cheese, yogurt, etc. to your diet these foods will help nourish your hair and scalp. Eat green leafy vegetable like spinach, cauliflower etc. There are many famous Dermatologist in Delhi NCR who recommend for healthy diet to get long and healthy hair

Omega-3 is also very essential for growth of hairs. About 3% of a hair shaft is made up of omega-3 fatty acids. Some omega-3 rich foods are Fish, flax seeds, walnuts, beans etc.

2. Brush your hair

Gently brushing your hair twice a day for, at least, two to three minutes will stimulate the blood circulation in the scalp and will help spread natural oils evenly over your hair. Most people think that ‘the harder you brush, the faster it grows!’, Wrong ! It will not stimulate growth. Infect, it may damage them. Hair follicles will work efficiently and grow new healthy hair if there will be a healthy blood circulation. Use a wide toothed comb to brush your hairs and do it very gently. Do not brush your hairs, when it’s wet. Hairs are very weak and prone to breakage when wet.

3. Scalp massage

The simple and best way is to massage your scalp with hair oil which will strengthen the hair roots by increasing the blood flow to hair follicles. It will stimulate the blood flow in your scalp. Massage your scalp whenever you apply hair oil or when you shampoo your hair. Do it gently with your fingers for about one to two minutes. You can use hair oils like coconut oil, almond oil, olive oil etc.

4. Stay stress-free

Stress is one of the major factors that can trigger hair loss. Stress can disrupt the normal hair cycle and can trigger hairs to fall-out. Minimize the stress in your life, in order to prevent hair fall problem. You can use several exercises, meditation, breathing exercises, or some relaxation techniques to manage stress.

5. Coconut milk

Coconut milk which is very rich in vitamin E and fats, will help moisturize the hair and keep it healthy. It is also a rich source of potassium which promotes hair growth. Its antibacterial properties protect the hair from damage. Apply coconut milk onto your scalp and cover it with towel for at least 20-30 minutes. And, then rinse off with cold water.

6. Aloe Vera

It plays a vital role in balancing the pH levels of the hair and scalp, thereby promoting hair growth. Aloe vera has been in use to promote hair growth since ancient times. Extract the Aloe Vera gel from the leaf, and apply it on your scalp and massage in a circular motion. Leave it as it is for at least 15-20 minutes and then rinse off with cold water.

7. Egg

It is one of the most common and effective home remedies for hair growth. Because of its high levels of proteins, zinc, sulphur, iron, phosphorus and iodine, it is considered as the most effective for thick hair growth. Apply the egg white to your hair and leave it on for 15-20 minutes. Rinse off with water. You can follow shampoo also. It will also give your hairs a smooth and shiny look. It has been proven to be very effective solution to promote fast hair growth.

8. Indian Gooseberry

It is also known as Amla and is a popular remedy used in Ayurveda. It is filled with antioxidants and vitamin C. Regular use of amla directly on your hair helps in strengthening the hair follicles. Hence, stimulating the hair growth. Prepare a mixture by adding amla juice and lemon juice. Apply this mixture on the scalp and leave it on for 1 hour. Rinse off with warm water.

9. Rosemary Oil

It is also very effective oil for hair growth. It is prepared from rosemary herb. This oil increases accelerates the blood circulation. You can mix it with shampoo. Massage your scalp while you shampoo your hair with this mixture.

10. Castor oil

This is healthy and nourishing natural oil that is beneficial for promoting fast hair growth. It is loaded with vitamin E and essential amino acids that are essential for the health of the scalp and follicles. Massage your scalp and hair with this oil and then leave it on for 30-40 minutes. Then, Wash it off with a shampoo.

So, cut down on the expenses by choosing these simple and effective tips to grow your hair faster. Follow these tips properly and be patient to see the result.

5 Reasons It Is Especially Important For Your Child To Go To The Dentist

Most people assume that children do not need to visit a dentist due to baby teeth that will eventually fall out or due to a children’s fear of the dental office. Although it takes time to get comfortable in the setting, there are many benefits that come with scheduling appointments during the children’s adolescent years.

1. Allow Habits to Develop Early On

Children will naturally become more aware of their dental health if they are able to have their teeth examined early in life. It will allow them to develop habits early on for brushing and flossing their teeth in the early stages of life.

2. Less Fear of the Dentist

Children seem to have an innate fear of the dentist, especially if they are at a mature age when they make their first visit. By taking them early in life, it will allow them to feel more comfortable and in safe hands by getting to know the staff and setting.

3. Proper Examination

Children’s teeth should be examined by a professional to ensure their jaw, bite, and teeth are developing properly. The growth of the oral tissues and gums will also be gently evaluated. Many dentists will even be able to determine if braces or headgear will be needed in the future.

4. Thorough Cleanings

Children are naturally inexperienced when it comes to oral care, making cleanings every six months a priority to ensure that their teeth are well maintained and void of cavities. The cleaning will work to remove excess plaque for healthy teeth and gums. The dentist may also suggest less consumption of sugar and an increase in fluoride with their toothpaste.

5. Prevent Future Issues

By scheduling dental appointments for children, it will make it easier to take preventative measures for their oral health at an early age. Sealants, plastic resins, and bonds will often be placed on the child’s teeth to prevent cavities or the breakdown of enamel. This will likely promote proper oral care early in life and even reduce the cost for future cleanings or treatments.

By taking your child to visit a dentist, it will promote proper dental care at an early age to ensure that proper habits develop for oral care that they can practice into adulthood. It will not only make them more comfortable with the dental office, but several preventative measures will be taken to promote their dental health before problems begin to develop.

4 Ways To Get Your Kids Off The Couch

Childhood obesity is a growing problem these days. The good news is that there are several ways to get your kids off the couch. The trick is to make the outdoors more exciting than the video games that they are playing. If that fails, you always have the option of taking away the video games for good.

1) Get Your Kids Interested In Something

The first step is to get your kids interested in something other than the television. If you child is interested in astronomy, take him to a planetarium or on a night trip to watch a meteor shower. If your daughter is interested in playing sports, get her signed up for soccer of field hockey.

2) Make Exercise Fun

Exercise doesn’t have to be a chore that to dread. It can take the form of building a snowman or putting together a basketball hoop. The goal is to get your kids moving without realizing that they are getting a workout. Getting a pet can help as running around with the dog is something that children are always interested in. Enrolling your kids in swimming lessons from SwimJim could be a way for your kids to get exercise while pursuing one of their interests.

3) Limit Time In Front Of The TV

No child should spend more than 30 minutes in front of the television each day. If it is raining out, exceptions can be made to watch a movie as a family or for extra time spent playing games on a tablet. However, kids should not be glued to the TV or their computers all day. Parents need to set limits and enforce them.

4) Plan Family Activities

It shouldn’t just be the children that are forced to get outside more. The entire family should take trips to pumpkin patches or apple picking when the weather is nice out. Planning family picnics or walks along a hiking trail can inspire your kids to appreciate nature while getting some exercise. When the kids see mom and dad are not sitting in front of the TV all day, they will appreciate why it is important to stay off the couch.

Children hate being forced to get up off the couch. However, they will have a hard time being told to stop playing at the end of the day as well. Once parents get their kids up for a few minutes, it won’t be hard to keep them off the couch for the rest of the day.

With Children’s Health A Major Concern, Diarrhea Is A Serious Threat To Parents

As parents, your major concern is the health of the child, especially when your child is few months old. As parents, we often feel if we are giving the right kind of food that a child requires, all the more because we see food poisoning happening all around us. Diarrhea is one such disease that’s very much a threat these days. Diarrhea has one prominent symptom which is characterized by loose stool that is flashed out at frequent intervals more than one time a day. The most serious concern for parents is that if affects children about ten to fifteen times in the first 5 years of its life.

More often than not, diarrhea is mistaken with dysentery. This disease is slightly different from diarrhea where blood or mucus is passed in the stool. Your child stands a chance to be affected with both of these diseases while still in his tender years. So, if affected by diarrhea, you must start treatment for the child even before he is admitted to the hospital.

There are two types of diarrhea, the long term diarrhea and the short term diarrhea.

Long term diarrhea

Long term diarrhea can be caused by conditions like bowl cancer, chronic pancreatitis, celiac disease, crohn’s disease, microscopic colitis etc.  A diarrhea of persistent nature can also happen following a gastrectonomy.

Short term diarrhea

Short term diarrhea is generally a symptom of bowel infection, i.e. gastroenteritis. This is usually caused by some kind of virus, bacteria, shigella, parasites, etc.

Diarrhea can be caused by several things. Let us discuss some of them.


Mostly diarrhea is the result of infectious matters in the food like bacteria, viruses or parasites. The common bacterium behind it is E.Coli and salmonella that can be picked up through contaminated food and drink.

There are two types of diarrhea: one a short term and the long term diarrhea.
Short term diarrhea usually occurs due to viruses, parasites and bacteria in the food.


The most significant result of a disease like diarrhea is loss of water and electrolytes from the body like sodium, potassium, chloride, etc, which if not replenished on an immediately basis, leads to a state of severe de hydration and coma.

Effective treatment:

The best way to go about treating this disease is drinking lot of water and maintaining a basic water level in the body. This is best accomplished by the oral rehydration salts (ORS). As soon as your child starts have loose motions, you should start giving drops of ORS. Make sure to give atleast 200 ml of ORS after every bout of loose stool. 50 ml and 100 ml is recommended for new born and infants respectively. An ORS can also be supplemented with sugar water with salt. You can make a solution with a teaspoon of sugar in a 200 ml of water for your child.

How to feed your child during diarrhea:

Diarrhea is detrimental to the overall growth of the child as many times a lot of nutrients are lost during diarrheal stools. Often, children end up suffering from malnutrition due to these diarrheal episodes.

For babies who are on breast feed, breast feeding should be continued as often as possible depending on how often the child desires it. For babies who are fed artificially, milk should be mixed with water of equal volume and then fed along with ORS for a day or two. This formula is only for the diarrheal period, after that one should revert back to the original routine.

If your baby is fed through bottle, the baby is more likely to develop stomach disorders as compared to breast-fed babies. You can very well avoid such a situation by preparing her feeds very carefully. When it comes to children, one needs sterilize all the feeding equipment and throw away unfinished feed instead of keeping them for the next feed. One should never keep a feed warm for a long period of time.

For children who are old enough, the diet, both solid and liquid should contain enough calorie-rich food, for example, khichri, dal rice with minimum spices, etc. however, fat and spicy food should not be eliminated entirely, and its intake should decrease. Instead one large feed, children can be fed in small little amounts a small little feeds are generally endurable by children.

If your child vomits:

Diarrhea might be accompanied by occasional vomits which don’t really call for any treatment. If your child vomits during the ORS therapy, you should stop giving her the ORS for about 10 minutes and then restart.

As parents, it is really troublesome when kids have such diseases. At such situations parents should be really patient and keep their cool. Children’s health is one issue that worries parents like nothing else. With proper care and medication, diarrhea can be treated well.