When was the last time you felt confident in your own skin and dared to go outside without makeup on?

Recently, the Grammy-winning Alicia Keys showed up makeup-free in the VMA 2016 and even in The Voice to send a clear message about makeup and its effect on one’s self-esteem and individuality. The “bold” move made headlines, and people kept on asking “why”, but the real question here should be, “why not?” What she did was something that needed no explanation, but unfortunately seemed unnatural in a world fed up by unrealistic beauty standards.

The purpose of makeup is to cover up various imperfections and enhance one’s beauty. Some women use makeup as a form of art and expression while other women use makeup for the sake of conforming to today’s standards and be perceived “beautiful” and “perfect.” There’s nothing wrong with wearing makeup. What’s deadly about it is when makeup starts wearing you.

So let me just revise my first question: can you feel confident in your own skin and dare to go outside without makeup on?

Instead of buying expensive cosmetics, invest in products that not just enhance your natural beauty but can also improve your skin health.

Keeping your face clean and smooth

1. Using facial cleanser

Start by choosing a facial cleanser that is compatible with your skin type (oily skin, dry skin, sensitive skin, normal skin, or combination skin). Once you find the right product, stick to it and refrain from changing products.

Wash your face twice daily, in the morning and before going to bed. Avoid overdoing it. Over-washing will do more harm than good since it can make the skin dry and irritable. The skin on your face is very delicate so be gentle in keeping it clean.

It is also advised to use a specific makeup removing product before using a regular face wash to avoid overlooking makeup residues that can clog the pores, leading to breakouts.

2. Exfoliating

Dr. Mona Gohara, a dermatologist in Connecticut, explains that we lose roughly 50 million skin cells a day, and these cells may hang around, leaving the skin looking sullen if we don’t take care. With this, it is advised to exfoliate every two to three days, or at least once a week to get rid of these dead skin cells and give your skin a healthier glow.

The only problem with exfoliating products is they can dry the skin out, so be careful with the procedure. Exfoliating products that are pH neutral are advised to avoid drying out skin. Also, refrain from scrubbing your face too hard with an exfoliator or use it too often for this will worsen your skin’s dryness. Using moisturizer afterwards helps smoothen your skin.

3. Moisturizing

Use a moisturizer after you wash your face or after exfoliating it. To retain the moisture of your skin, the best times to moisturize is when the skin is damp after you stepped out of the shower and right before you go to bed. Use a moisturizer with SPF content for daytime moisturizing and a slightly richer moisturizer to wear at night.

Just like facial cleansers and exfoliating products, choosing the right moisturizer for your skin type is crucial. Usually, gentle and unscented products work on most skin types. If you have drier skin types, on the other hand, go for heavier moisturizers with nourishing ingredients like aloe vera and shea butter.

4. Avoiding touching your face

Your hands, including your fingers and nails, are very dirty. With this, touching your face, picking at spots, rubbing your forehead, or simply resting your chin on your hand can spread bacteria to the skin, causing breakouts and a greasier look. These bad habits may also lead to an increase in premature wrinkles, loose and sagging skin, and scarring, especially when you rub your face.

Taking care of the skin from the inside

1. Keeping a healthy diet

No expensive cosmetic products can beat healthy diet’s benefits to the skin. For a more radiant and glowing skin, load up on fruits and vegetables that are rich in Vitamins A, C, and E, as well as “whole” foods. Aside from fresh produce, consuming lean meat for protein and oily fishes for omega-3 help increase your skin’s ability to hold onto moisture.

2. Hydrating in every way possible

We all know that drinking water can flush out the body’s toxins and it won’t be surprising to know that proper hydration affects the radiance of the skin. Hydration purifies the skin from inside out and fuels the skin’s metabolism.

Aside from drinking, you should also hydrate your skin every way possible, like choosing cleansing, moisturizing, and anti-aging products with hydrating properties. Keep in mind that dehydration can lead to a more sagging skin.

3. Having adequate sleep and rest

Concealers are a woman’s best friend since they cover up common flaws like dark circles, eye bags, and pimples. But do you know what is better than an expensive concealer? A good night sleep – and the best part is it’s free.

Sleep, preferably 7 to 9 hours, restores your skin and leaves you looking naturally fresh and glowing. A plenty of rest also gives your skin adequate time to rejuvenate and heal since stress, one of the skin’s major culprit, creates instability to the hormonal system which leads to acne and breakouts.

4. Refraining from vices

Another reason to quit smoking is the fact that it will wreak havoc with your skin. Cigarettes contain Tobacco, which is one of the major accelerators the skin’s natural aging process. Drinking too much liquor also damages your skin since it can expand your blood vessels, causing red spots and itchiness on your skin.

Avoiding environmental risks

1. Protecting yourself from the sun and heat

Direct sun exposure damages your skin – this is widely-known fact. What most people are unaware of is the fact that whether it’s rain or shine, your skin can still be destroyed. Thanks to your daily UV exposure that contributes to visible signs of aging as well.

Apart from watching out for the sun, try to maintain your distance from fireplaces, heaters, and stoves. Heat causes inflammation and collagen breakdown. With this, you may help yourself by using sunscreen with SPF of 30 or greater which has to be reapplied every 2 hours.

Basic Grooming : The Real “No Makeup Makeup

1. Shaping your eyebrows

Well-groomed eyebrows frame your eyes, making them the center of attention. Eyebrows also have the power to send impression, so be careful with how you’ll groom your brows. Follow the natural shape of your eyebrows instead of shaping your brows based on the “arched eyebrows” trend. Pluck one hair at a time from bottom to top to remove any stray hairs

2. Freshening up your eyes

You can make your eyes look refreshed without relying on heavy concealers. After an all-nighter, place something cold on your eyes, such as cucumber slices, chilled metal spoons, or cold tea bags for 10 to 15 minutes to reduce puffy eyes and dark circles.

3. Curling your eyelashes

Long and curly lashes are to die for. Instead of wearing a mascara or falsies, which may cause your sensitive little hairs to break, you can achieve a stunning pair of lashes by clamping the curler around the lashes for 10 to 20 seconds. This will make the eyes look brighter and wider.

4. Exfoliating for kissable lips

Red, plump lips enhance a woman’s physical appearance, and this is where lipsticks come in handy. Aside from relying on lipsticks, bringing out your natural lip pigment through exfoliation is key to having a smooth, kissable lips. Rub an exfoliating brush or even a dampened toothbrush against your lips to get rid of dead skin cells then hydrate them using your favorite lip balm.

5. Keeping a killer smile

Your pearly white smile is one of the things that make you more attractive, so pay attention to your dental hygiene. Brush your teeth for a minimum of two minutes three times a day and don’t forget to use floss and mouthwash. To prevent teeth discoloration and damage, stay away from coffee, tea, cigarettes, and other teeth stainers.

7 Natural Home Remedies To Get Rid Of Acne And Pimples

Generations of teens have been told that eating unhealthy, greasy food leads to breakouts. Let’s face it, when it comes to acne and pimples, this is true. Acne- that not-so-romantic inflammatory skin condition leads to blackheads, pimples, and clogged pores. Yep! It is not fun, and you really need to avoid it.

How Do You Get Stuck With It?

There are various foods which aggravate acne, but the primary offenders are those which are high in carbs and excessively greasy. And don’t forget fast food, refined sugar, and chocolates. Most people love fried greasy food. What they don’t realize is that such foods are fatty and unhealthy and can wreak havoc on skin.

What You Need To Do?

You don’t have to be a brainiac to know that foods packed with proteins, vitamins, and veggies are good for you. There are various diets which can help in giving you clear skin. Consuming foods such as vegetables, fruits, fish, beans, and nuts is recommended. These are filled with great vitamins to make your skin glow and protect it against acne.

 

Home Remedies to Cure Acne

Various dermatologists and makeup experts feel that along with natural home remedies, one needs to follow a healthy diet to fight pimples. The below infographic provides a detailed analysis of the various foods that are abundant in vitamins and how they can help in making your skin acne-free.

Some easy home remedies that you can follow to get rid of acne and pimples are:

1) Baking Soda

One of the common household items, baking soda, has got various uses, and one among them is healing scars. It contains sodium bicarbonate crystals which exfoliate the skin. Mix a few teaspoons of baking soda in water and stir it until it forms a thick paste.

Apply this paste on the skin where acne or scars are present. Once applied, you need to leave the paste on for about 10-15 minutes. Baking soda will clean pores and prevent future appearances of blemishes.

2) Aloe Vera

Did you know that fresh aloe vera is a potent source of vitamins? It not only helps in fading the pimple scars but also helps in healing the skin. Aloe vera is a great way to Fix Your Skin as it is an excellent natural moisturizer.

You may find aloe vera gel in various online pharmacies and drugstores; however, the better option is to go for an organic aloe plant. It is easy to find potted aloe vera plants, and it requires less maintenance to grow them without using any pesticides and fertilizers.

If you are using fresh aloe to combat acne and pimples, you need to break off a tiny piece of its leaf. Then peel the outer skin and remove the gel. Massage it on your skin. Leave it for twenty minutes before washing it off.

3) Coconut Oil

One of the top natural ingredients for acne prevention is coconut oil. It is a natural moisturizer and has many healing properties. Take a teaspoon of coconut oil on your palm. Using your fingertips, apply it on the face and allow it to soak in.

Don’t wash off the coconut oil as it contains essential vitamins and fatty acids which help in maintaining and improving the health of your skin. But if you feel the oil is too heavy for you, then you can leave it for twenty to thirty minutes before removing it using natural cleansers.

4) Honey

The best and most commonly used natural moisturizer which makes your skin radiant and heals acne is honey. Compared to the processed honey found on the shelves of grocery stores, it is better to go for raw and natural honey. You can get best quality honey from natural health care stores or the local farmer’s market.

Take a small amount of raw honey and rub it over your scars. Leave it for few minutes and see the wonder of nature working its magic. To enhance its pore-cleansing power, you can add a teaspoon of ground cinnamon with two tablespoons of honey. Try to use this particular treatment as much as you can until you get the required results.

5) Cucumber

Cucumbers are one of the most popular ingredients for facial treatments. Besides being super hydrating, they contain vitamin C, vitamin A, and magnesium, which are quite beneficial for your skin. To treat your acne scars and pimples, cut a few thin slices of organic cucumber. Place them on the affected skin for thirty minutes. Then discard them and wash your face with cool water.

6) Lemon

Being a natural alpha-hydroxy acid (AHA), lemon helps in fading scars, revitalizing skin and healing. Take a small bowl and squeeze the juice of an organic lemon into it. You can dilute the lemon juice with water if you have sensitive skin.

Take a cotton ball and dab the juice over the scars and allow it to dry. Then wash your face with cool water and follow it up with a moisturizer. You can repeat this treatment every three or four days.

7) Potato Juice

Potatoes are rich in minerals and vitamins, and they are great for skin healing and health. The juice of an organic potato can be used to remove pimples and acne scars. Just cut a few thin slices of potatoes and place them over the scars.

You can also apply potato juice on your skin. Leave it for 15-20 minutes before you wash it off with warm water. Continue doing this every day until the scars disappear.

Final Verdict

Once you get rid of your acne, you need to start following a balanced diet and drinking plenty of water to maintain healthy skin. Make sure to keep up with your skincare routine. Additional steps such as changing your pillowcase every week can also help prevent future breakouts. Getting acne is normal, but it can be stressful at times. However, with natural remedies, you can keep acne and pimples at bay.

How to have a great start in Beauty Industry

It is no secret that Australia’s beauty industry is becoming more and more competitive, and that the industry is in constant need of qualified practitioners. Larger spas, salons, and beauty centers are always looking for individuals who have the right set of skills and experience, and they are more inclined to hire those who have extensive training and good educational background.

The unspoken reality in the beauty industry today is that you need to have a diploma from a good beauty school for you to have better chances at getting employed. This trend has been apparent in the past several years since companies have realized the importance of hiring educated, experienced and well-trained individuals. This has come as no surprise since the industry continues to evolve, new techniques are discovered, and the trends are always changing. Simply put, companies want individuals who have solid educational background since they see these people as more competent than others who did not undergo formal education.

In a beauty school, you will learn the myriad of techniques and methods used in the industry. You can expect to learn how to do the most effective techniques used in applying make-up, hairdressing, nail art, facial treatments, skin treatments and improvements, massage, and spa treatments. In other words, you can be sure that your knowledge and experience are heightened and improved.

Studying beauty therapy course is your ticket to a great start in the beauty industry, but you should not be contented in studying and training in school alone. If you want to further broaden your knowledge and better hone your skills, then you would want to supplement your schooling with do-it-your-own training. There are several ways you can supplement your schooling, including but not limited to the following:

Watch instructional videos online

You may want to turn to YouTube to better your knowledge and understanding of the techniques and methods used in hairdressing, make-up styling, nail styling, skin treatment, facial treatment, and massage. Even the most prestigious beauty school cannot cover all topics and subjects so if you want to a step ahead, you can always supplement your training by watching YouTube videos produced by expert practitioners.

Read magazines and books

Another good way to broaden your knowledge is to learn new beauty therapy techniques and industry’s trends by reading beauty magazines and books. What you can do is to subscribe to a good beauty magazine and pay extra attention to features discussing techniques and methods so you will learn a thing or two, which you can use to supplement what you currently know. Reading books is also important because you will surely be able to understand the industry even better.

Practice what you’ve learned

You should not limit your learning at school. If you have the opportunity to practice what you’ve learned in places other than your school, do so because it will help you a lot. If you have a family member or a friend you is willing volunteer to become your “subject”, you may practice your techniques on him or her. This will help you improve your skills and in some way help your friend or family member as well.

By taking up a beauty therapy course, you will learn so many things that only seasoned practitioners know about. Studying at a good beauty school can cost you some money but think about it as an investment for a better career. If you are serious about becoming part of this emerging and lucrative industry, then you have to invest on good education and training. There are plenty of respected beauty schools throughout the country so you may find it quite easy to enroll at one.

The Holiday Beauty Check-List

Finally the holiday that you’ve been waiting on for months (even if it feels like years) has arrived. With sun, sand and sea just around the corner, all that’s left is to pack your case and prune yourself so that you look beach ready when you roll out of bed and onto the sun lounger. To help you look and feel your best before you jet off on your holidays, let’s have a quick look at the holiday beauty check list that you should cover in the days leading up to your getaway.

Exfoliate

Before you expose your skin to the sun, you want to make sure that your body is properly exfoliated to maximize your tan for long-lasting results. You might think you have a great base tan, but any dead skin will only peel and fade after a few days of tanning. Body scrubs are essential for the health of your skin, and salon treatments will leave your skin glowing and ready to soak up those rays. It’s also a perfect pre-holiday treat for a bit of ‘me’ time as you unwind in time for your holiday.

Base Tan

Of course, there’s an easy solution to getting a base tan after you’ve exfoliated, and many salons offer a scrub and tanning package so that you step out with that healthy summer glow before you go. No one wants to stick out like a sore thumb on their first few days of the holiday. A spray tan, tinted moisturizer or a couple of minutes on the sun bed will give you a gorgeous base than that you can top up on your travels.

Hair

Holidays can play havoc on your hair if you haven’t given your lid a little attention recently. The combination of sea and sun can dry out your locks and make them unmanageable, so it’s always wise to get a trim in the week leading up to your holiday. Perhaps you could even revamp your style with a summer bob that keep you cool in the heat, whilst looking effortlessly chic without needing many products.

Nails

The final step to holiday prep is giving your nails a splash of colour. Co-ordinate your nails with your beach wardrobe, or mix up the colour schemes by going for multi-coloured nails that are incredibly fun for the summer. Pamper yourself with a Shellac manicure and pedicure so that you can get longer lasting nails that will withstand the frolics of your holiday. On trend for SS14 are pretty pastel shades, versus bold colours such as hot pink and bright blue.

Unleash your inner goddess on your getaway this year as you prune yourself to perfection whilst getting excited for your summer escape. Treat yourself to a salon treatment to get the look, for the chance to unwind in the days before your holiday. And thanks to a little bit of me time you’ll be soaking up that holiday feeling before you even step on the plane.

Beauty Maintaining Tips For The Working Women

Every woman wants to look beautiful and gorgeous all day long. Women have been spending a fortune to look good since time immemorial. A classic example is Cleopatra’s honey and milk bath. The latest trend is Botox used by celebrities, models and actresses. Every woman appears to be in the rat race to achieve that elusive concept of perfect beauty. Beauty is much more than makeup and expensive cosmetics. Beauty is, in fact, looking and feeling good about you. Among all women, working women need to meet a number of people every day once they step out of their house. It is important that they have a healthy skin and hair and they present themselves in a dignified manner.
Looking competent and professional is extremely important in a professional setting. A woman has to find the right balance between barefaced look and gaudy make up while going for work.

Beauty tips for women include tips to maintain healthy skin especially of face and tips to maintain healthy hair. There are different beauty tips for face depending upon the skin texture and type. Beauty tips for face can be segregated into three main categories. They are make-up tips, skincare and general maintenance. Face is the most recognizable feature of a person’s appearance. Juggling long working hours and personal life women rarely find time for themselves. Fortunately today with the various options available in beauty and fitness, women do not have to sacrifice a day for beauty treatments. For working women with families regular morning frenzy of getting kids out of bed, getting them ready for school, packing lunch and getting to office on time cannot be avoided. Therefore, they can keep a makeup kit in office and put on make-up there. A little concealer for eyeliner, dark circles, a dash of blush on and a tinted lip balm makes you look more presentable. Waxing and upper lip can be done once in fifteen days. Facials, manicure, pedicures, hair spas and root touch ups can be done once in every month. One day off in a week is sufficient for these beauty treatments. Compact, a kohl pencil, lipstick and a blush-on are the basic items in a working woman’s bag. Tweezers may be useful for stray hair.

For healthy skin do follow the following guidelines.

  • Do drink plenty of water.
  • Eat vegetables and salads in abundance.
  • Avoid caffeine intake in the form of tea and coffee.
  • Vitamin C is necessary for healthy hair, skin and nail. Citrus fruits are rich in vitamin C. Consume them on a daily basis if possible.
  • Wear comfortable clothes and shoes. They should not be too tight since rashes and boils on the skin may occur due to extremely tight clothes.
  • Use a sun screen lotion according to your skin type in order to prevent your skin from tan. Ultraviolet rays are extremely harmful to the skin.
  • Use of moisturizer will help your skin from getting dry in air conditioned rooms.

There is no short cut to fitness.

Working women can go for a brisk walk at least thrice in a week. When you exercise, the happy hormone ‘endorphin’ is released which reduces stress. One does not have to hit the gym if time does not permit. Within the four walls of one’s house one can exercise at least for 30- 45 minutes and feel good. Along with a glowing skin a perfect hair cut is the best feature for a working woman. Low and easy hair cut can make a working woman’s life easy at the work place. Slight use of make-up gives a woman the much-needed professional look.

Beauty is definitely a combination of looking good and feeling great. With proper and adequate care of the skin, hair and total health working women might look more pretty and presentable. Having a healthy diet and physical exercise also is very much important to look good.

Turn Back Time: Five Things that are Making You Look Older than You Should

Outside of fiction, eternal youth is unfortunately not a possibility. However, the desire to look young and feel good is completely achievable if you know which features and characteristics to focus on. You might have a few health or beauty practices that are aging you—and you might not even be aware of it! Listed below are five key mistakes many people make that cause them to look older than their age, and how those mistakes can be rectified.

Not Eating Or Moving Well

“Nothing tastes as good as skinny feels” is a myth, but so is the idea that you should never count calories for fear of developing an eating disorder. Both over- and underweight individuals can be mistaken as older than their real age. Obesity and a diet of high-sugar, high-fat foods tends to age the face and make oil glands work overtime, whereas being underweight sharpens the planes of the body and makes the face look sunken or craggy. Make sure you follow proper nutrition guidelines, including treating yourself now and then. Also, if there’s a food group you don’t enjoy eating, don’t hesitate to supplement with quality vitamins. Get plenty of exercise–more than the recommended thirty minute, thrice weekly minimum, but ideally no more than five times a week unless you’re an athlete or in training.

Neglecting Your Teeth

A large majority of people brush their teeth twice daily, but they neglect to consider oral health anywhere beyond that. For some, it’s because they grew up in a generation where dental care was a luxury or not prioritized. For other, younger individuals, ignoring oral health can stem from dental phobias, perceived lack of time for the dentist, or sheer laziness. Despite all this, the smile is one of the most beautiful things a person can have, and a frequent focal point. If you know you have bad teeth or suffer from dental phobias, take time to seek out a dental professional who’s gentle and experienced. Be honest with your dentist; they’ve seen it all and are in fact paid to fix mouths and teeth with issues. Paying for dental care may be difficult, but if so, seek out a good dental insurance plan, or speak to your dentist about long-term payment options. According to dentists in Red Deer at the Parkland Mall Dental Centre, you can also help your teeth by avoiding acidic foods and drinks such as citrus fruits, juices, or wines. Stains on your teeth make you look a lot older and much less healthy.

Wearing A Young Wardrobe

Stacy and Clinton of What Not to Wear said it best. Never try to compete with eighteen-year-olds when it comes to your wardrobe; they will always win. It may seem that wearing a miniskirt, tube top, or overly tight, sparkly, or bright clothes in middle age will make you look younger. The truth is, that type of clothing will age you faster than almost anything else you could choose to do. This clothing also sends the message that you’re trying to look young, which is a turn-off to other people your age, particularly of the opposite sex. If you’re not sure how to dress your age, go shopping with a family member or friend who’s more comfortable with the concept than you are. Focus on finding pieces in your favorite colors or patterns, and keep accessories, especially large ones, to a tasteful minimum.

Skimping On Sleep

If you want to look and feel old, dozing off in a chair is the way to do it. Many adults believe they don’t need a consistent sleep schedule because they can tell when their bodies need to go to bed. Yes, your body will send you signals, but if your circadian rhythms are off, you may not get them until much later than you need them. Try to stay within thirty minutes of a consistent bedtime, and do something to calm your mind and body before turning in. Good choices include reading, prayer and meditation, soft instrumental music, or the classic warm milk.

Overdoing Your “Face”

Mom was right: the secret to wearing makeup is to seem like you’re not wearing any. Unfortunately, a lot of women in their thirties to middle age forget this advice, figuring that they can add a lot of extra makeup because they’re adults. One of the worst ways to age a face is to pile on heavy lipstick, overly bright eye shadow or liner, or extra-long fingernails. Instead, familiarize yourself with your best color palette (autumn, summer, spring, or winter) and stick to it. Seek out a makeup professional at your local department store if you’re unsure about trying a new shade of a product. If you’re in love with a certain trend, like red lips, and it doesn’t work for you, try darker pinks or brownish neutrals instead. Find some signature shades and use them frequently, but sparingly.

Looking young often seems like an unattainable goal after a certain age. Yet, no one is ever too old to feel and be beautiful. With tips like these, you can maintain or reclaim your youth and feel great doing it.

Signs Showing You Need A Face Lift

If you are in your 40’s then you know exactly how it feels to be in-front of the mirror! Unless you are an athlete or a fitness freak-the face in the mirror is not yours any more. You might be a lucky one to have a wonderful skin that is holding tight on all your features. But if you’re regular women of 40 then you need to follow different steps for looking obsolete.

Look at your skin and age as an outdoor garden that has outgrown cacti like plants and the bushes are taking the directions they are growing in. It shows that it needs remolding. So do you need Rhytidectomy.
The decision however for having plastic surgery is not easy. There are some who take facelift for motivational reasons while some have no reason at all. You might have always thought of getting a nose reshaped but that does not explain if you are ready to have the job get done.

Plastic surgery and preferably facelift is an important factor to decide on, here are signs which can help you understand if you are ready for a face lift :

1. Sagging of Your Face Skin:

As always, precaution is better than cure. You always advised for drinking a lot of water and performing physical exercises. The retention of water inside the cells prevents the skin from becoming thin and leaving its place. Now, if despite care you see yourself in mirror and find the face leaving its shape because of loose hanging skin; it’s time for facelift.

Even after the loose skin you need to read the following to determine your state of being prepared:

•    Remember to always feel good about yourself. Any form of cosmetic surgery is to improve your self-image or to re-fresh your look. Surgery is not an invention for giving you a new life instead it improves the ways you appear. The most important factor here is clear visibility of the problem-one that your surgeon and you can see significantly perceptible.

•    Your skin is an over layer on your bones which means that, your cartilage, bone structure, along with the skin play the complete role. The facelift will make the skin firm and remove wrinkles but will not add someone else’s feature on your face. Keep your expectations rational.

•    If you have gone through an incident that has affected your emotional state-it is recommended that you don’t have cosmetic surgery. Surgery has after effects and requires physical and emotional fitness instead.

2. You Have Already Gone Through Botox and Fillers:

It is rather a common practice to see patients coming for facelift consultation those that have had non-surgical treatments already. If you are already using Botox cosmetics and fillers then you do not have to wait for them to wear out.  You can seek consultation from the surgeon and proceed for the facelift procedure. The difference in the three processes is what you need to know:

•    Facelift addresses sagging neck and jowls and removes excess skin of the face.

•    Whereas, Botox is used for reducing wrinkles in the forehead.

•    Fillers on the other hand improve the volume loss in cheeks and in the areas around the mouth.

The three treatments can be carried out one after the other. However, you also need to understand that Fillers are a great way to make subtle changes to your face, but they do not stay effective as the time marches by especially when your whole face is aging. This is when you’ll need facelift-Remember even with facelift, you might need a second surgery:

•    There are 15 to 20 percent chances that you will need a second nose job. You will be well informed by your skilled surgeon for the second operation, as sometimes there can be a little pucker, a little asymmetry, and there are some problems that require fine-tuning.

3. You’re ready for the New Appearance:

If you’re condition is matching any of the above mentioned factors then that clearly defines that you should get facelift done. After this point the things are only going to get worse. The more you wait, the less will be the results matching your desires. But, by far this is half of the story-there is more that requires preparation for after affects.
You need to understand how blue you are going to feel after the plastic surgery. Your face will be swollen, maybe bruised, and you will not have the energy because of the anesthesia and surgery. If you were already depressed about your appearance, this can impact your healing and you will feel even worse. So before making an attempt for facelift, check if you are ready and have:

•    Support system- If you have people who can be with you for the first two weeks to take care of you.

•    Affordability- You need to understand the expense your surgery will bring. Your pocket should be ready to bear those expenses and staying away from work.

•    Risks- Any kind of surgical procedure has routine risks associated with it. Plastic surgery can give you asymmetry, or less desired outcome, and even slow healing.

Are you prepared for these three points? The above mentioned three points play a very significant role in facelift. If you fail at any stage, remember you have your surgeon to talk to. The doctor-patient relationship here will be your biggest support, and your patience and time will be a great help.

4. You have Researched Enough:

Surgery is never to be taken lightly and should not be followed because of a friends suggestion or because it’s in-trend. If you have given yourself enough to be prepared for the surgery then you should. You should have a very clear idea for what you want and then, it’s very important to be thorough about the surgeon:

•    Surgeon- Have you found an experienced surgeon? The end result of your facelift is a by-product of your will and your surgeon’s experience. Visit two to three surgeons, interview them, check their waiting room’s to seek assistance from the regular patients, see before and after pictures, and finally see how the surgeon communicates with you. If you are comfortable with the surgeon then let your face take a new lift!

A strong recommendation from us is for Crispin Plastic Surgery. The plastic surgery and cosmetic surgery specialist here hold very strong reputation and are experienced in the specific procedure. If you are anywhere close to the area then go for a consultation of facelift in Atlanta-you will be pleased to meet the surgeons!

Complete Guide to Care For Your Glowing Skin

Are you looking for a flawless and blemish skin? With few teeny tiny changes you can make your way to acne –free, glowing skin, like Hollywood divas.

Many women think flawless skin is too much to ask for. But the ground realty is that with few daily skin care tips, you can enhance your natural beauty. Proper skin care tips will help you look 10 years younger than you are.

Just like knowing the kind of nails you have will make it easier for you to maintain it, knowing the kind of skin you have will make it convenient for you to keep them fresh and glowing.

We have rounded up 7 beauty tips to help you achieve glowing skin naturally:

Take off your makeup before you go to bed

Be it a holiday spirit or a festive season, the way you apply makeup pretty much determines its impact on your skin. However, you should also make it a point to remove your makeup every night before you sleep. Your skin needs to breath overnight. Makeup clog skin pores on your face that helps it to breath. When you sleep your skin heals and rejuvenates. Makeup clog skin pores and leads to blemish and blackhead.

Exfoliate your skin

You just can’t avoid exfoliating your skin if you desire to maintain a glowing skin. Exfoliate at least once or twice a week, which removes layers of dead skin and ensure you have healthy glow and brighter skin on your face. You can apply walnut powder and yogurt mixture on your face to remove dirt and promote radiant skin.

Drink clean water

Keep yourself well hydrated by drinking at least 8 glasses of water every day. Eat plenty of fruits and vegetables that are high in water, for example cucumber, watermelon, strawberry, grapefruit and orange.

Eat fresh fruits and vegetables

Rainbow color of fresh fruits and green vegetables contain loads of phytochemicals, antioxidants, minerals, vitamins and other nutrients that are important for promoting radiant skin. Prefer low sugar diet as this will keep your insulin level low and allow cells to maintain a healthy balance. Avoid spicy, salty, fried and fermented food. Go for rice, oatmeal and applesauce. They are good for healthy gut. When you have a healthy gut, it will reflect on your face.

Get your daily sleep quota

You should aim at getting at least 7 to 8 hours of sleep every day. When you don’t get enough sleep, your eyes don’t get enough opportunity to rest and as a result sag and bag starts to appear near your eyes. You should also moisturize your face before you go to gym.

Protect your skin from sun

Sunrays can cause lifetime of wrinkles, age spots and other skin problems. Make sure you protect your skin from sun exposure. Start using sunscreen with at least 15 SPF that blocks both UVA and UVB rays. But, just makes sure you use products whose label reads ‘noncomedogenic’ or ‘nonacnegenic’ to ensure product doesn’t lock pores. You should wear sunscreen regardless of whether it’s sunny or cloudy outside.

Join a regular workout regime

To embrace a regular workout regime, you don’t have to take a health club membership. Simple exercise such as running, jogging, yoga regularly supports blood circulation and speeds up cleansing process in your body. When you are clean from inside, it reflects outside. If you exercise regularly, you will observe glow on your face. If you don’t have time to workout, just take a brisk walk around the block.

Majority of the people believe that FDA is doing a great job in regulating what goes into our food and food products. They equally trust on its regulation of cosmetic and personal care products.

If you start looking at the labels of the cosmetic products before buying them as you do with food labels, I am sure most of you will be taken by a surprise. There are literally thousands of chemicals in your beauty products and many of which gets absorbed into your skin.

Since the industry is so shockingly unregulated, consumers are left to make the use of their best judgment. Though there is an approval process that regulates the products before they hit the market, it is insufficient since it is only for color additives and ingredients flagged as over the counter drugs. Moreover manufacturers are using the terms like “natural” and “organic” for almost anything.

Though a company is supposed to use the label “organic” only if all the ingredients are certified as organic, they can still use the label organic even if the product contains minimum of 70% certified organic ingredients. 30% still leaves plenty of room for toxins.

Clearly the classification isn’t in the best interest of consumers at heart. That means even if a product continues to be sold widely; we consumers will need to read the ingredients label carefully to protect ourselves from potentially harmful chemicals. Here is the list of some of the chemicals that you should avoid outright.

Coal tar

It is a carcinogen and is popularly listed in the ingredients label something like FD&C Red No. 6. Coal tar is banned in EU, but is still used in North America to treat dry skin, dandruff and lice.

DEA/TEA/MEA

Popularly used as emulsifiers and foaming agents for shampoos, soaps and body washes.

Formaldehyde

It is commonly found in nail products, fake eyelash adhesive, shampoos and hair dye.

Hydroquinone

This used in beauty products to lighten skin. Hydroquinone is banned in EU and is rated as the most toxic EWG’s Skin Deep database. It is also linked to cancer development and reproductive toxicity.

Lead

You can find lead in many lipstick and hair dye. Unfortunately it is not listed since it is a contaminant and not an ingredient.

Mercury

You can find this heavy metal in mascara and many eye drops. Studies have shown that it impairs brain development.

Mineral oil

You are going to find this in almost all top brand baby oil, styling gels and moisturizers. It is a petroleum byproduct and crates a film that impairs the skin’s ability to release toxins.

Oxybenzone

It is an active ingredient that is found in sunscreen. It is found to accumulate in fatty tissues and is linked to allergies, cellular damage and hormone disruption and low birth weight.

Take away

The entire industry runs of the “innocent-till-proven-guilty” approach. That means unless the chemical used in the beauty product is proved to cause harm to human health. These chemicals are classified as GRAS or generally recognized as safe. So you should read the label carefully before you apply makeup to your face. You should also take sufficient measures to care of your flawless skin.