PACE Day Center in San Diego County

St. Paul’s PACE Day Center in San Diego County

For seniors, living in your own home provides for the independence, privacy, and secure living that you need every day. However, even for seniors that live with loving families, the need for companionship with people their own age, activities which they can participate, and the care provided by a friendly, fully trained staff is also needed.

You will find at St.Paul’s PACE San Diego a complete day center facility designed to provide for you the activities, companionship, and attention that everyone needs to lift up their day. In addition, we offer the same services at the St.Paul’s PACE Akaloa Center in Chula Vista and at the St. Paul’s PACE Center in El Cajon.

Our PACE Day Center

Our PACE senior services in our day center is often described as a wellness center and for good reason. There are social and recreational activities that are designed for you to enjoy while offering other positive benefits provided on a daily basis.

  • Improved Memory
  • Better Coordination
  • Augmented Physical Ability
  • Happier, Healthier Mindset

From simple games such as Bingo, puzzles, dominoes, and word games, you will engage with others in a happy, healthy environment which makes you feel better as a result. In addition, there are also other programs that will improve your mind and body in the right way including, but not limited to:

  • Tai-Chi
  • Exercise Programs
  • Pet Therapy
  • Arts & Crafts
  • Musical Entertainment & More

Every day is a great day at the PACE day center because we schedule activities for your enjoyment and entertainment. In addition, you can take part in holiday parties, day trips, or enjoy quiet reflections that bring you peace of mind.

How PACE Senior Services Helps You

Our PACE elderly care program for our day center is designed to bring joy and happiness through activities that you can do alone or participate with others. In addition to the activities that we schedule, we also provide delicious, nutritious meals that you will enjoy. Plus, if you need personal care or assistance, our specially trained staff is here to help you. From incontinence management to helping you improve your mobility and more, our friendly staff is here to for your needs. Visit our website https://www.stpaulspace.org for more information.

While our PACE clinic provides for most needs, if you require something that our services do not offer, our driver will take you to the location for your appointment and bring you back to our center. We are here to help you in every way we can which is why people who visit our day center come back regularly for the companionship, fun, and help that they receive. We understand your needs and strive daily to address them with our celebrated day center, so you can enjoy life even more.

We understand your needs for companionship, activities, and having your needs met in a comfortable atmosphere. That’s why our day center at St.Paul’s PACE Reasner Center in San Diego is one that you will enjoy visiting when you want.

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Top Assisted Living and Memory Care in San Diego

Your loved one has been there for you and now they need your help the most. If you have been looking for memory care living St. Paul’s Senior Services understands that choosing a memory care community for a loved one can be difficult. That is why we’re creating some of the most innovative, unique and resident-focused memory care services available.

With a highly-skilled memory care team of professionals and individual-focused wellness programs, we stimulate the mind and encourage thriving, not declining. It is our mission to provide our residents with whole wellness, catering to their social, physical, intellectual, and nutritional well-being. 

Studies show that socialization has a positive impact on seniors and can reduce, even prevent the signs of depression. So, each resident’s Daily Routine consists of their own combination of therapeutic and positive stimulation, including expressive arts, exercise, nutrition, reminiscing, cognitive activities and social engagement with peers, staff and families.

Assisted Living and Memory Care in San Diego

St. Paul’s Villa, our San Diego assisted living community, is close to Downtown, Little Italy, and just blocks from historic Balboa Park and many other fun excursions. Recently recognized as a Top San Diego Assisted Living Community in Southern California by the San Diego Union-Tribune, St. Paul’s Villa offers private apartments, 24-hour certified nursing staff, and a relaxing atmosphere with an array of daily activities, weekly live music, scheduled outings and delectable dining. The Villa staff foster independence by respecting the right to privacy and treating every resident with extraordinary care. Hospice agencies are welcomed to augment the personal care services provided when appropriate.

St. Paul’s Senior Services is proud of the reputation we’ve earned as San Diego County’s best memory care facility. Our specially designed program is very individualized – we strive to help each and every member maximize their own potential. Family members are continuously amazed at how invigorated, lively and full of joy their loved ones are after visiting St. Paul’s Senior Services. You simply have to try it to believe it! We are truly changing the face of memory care.

The memory care program, at St. Paul’s Senior Services, offers a safe environment for seniors with memory challenges. We aim to help maintain each person’s unique sense of self by honoring his or her life experiences. Care is based on Alzheimer’s Association guidelines to create a soothing, tranquil atmosphere that gives residents a sense of comfort, dignity, and well-being in a familiar, home-like setting.

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Program for all inclusive care for the elderly (PACE)

PACE San Diego your home for high quality senior day care services, primary senior medical and specialty care, prescription drug coverage, medication management, dietary counseling, physical therapy, social services and much more.

It’s truly an honor to serve seniors living in San Diego county. We understand exactly how you feel, you don’t want to be a burden to your family and friends, that’s where we come in. St. Paul’s PACE San Diego is here at your full service.  Let us lift the big weight of worry off your shoulders.  Growing older doesn’t have to mean always relying on your family and friends, we can help you maintain your independence so you can still have a high quality of life.  We’ve been serving seniors like you since 1960, please join our long list of satisfied clients.

Transportation can be a huge challenge especially when you no longer drive.  St. Paul’s delivers transportation at your doorstep for your total convenience.  Get to your medical appointments on time with no hassles whatsoever.  St. Paul’s PACE wellness centers are located in San Diego, Chula Vista, and El Cajon.  Not only will you receive high quality medical care and state of the art facilities, but you will also be able to socialize with peers and eat nutritious meals to boost your health.  No more relying on relatives, we know the last thing you want to do is encroach on the schedules of others, St. Paul’s is here for all your mobility needs. 

PACE San Diego
PACE San Diego

As you get older, it’s very important to keep socializing, especially among your peers.  That means coming to St. Paul’s day centers so you can meet seniors in the same retirement stage.  Quality socialization with your peers goes far beyond the family bonds that you’re already used to.  It makes a world of difference when you are making new friends and building new solid foundations for fruitful relationships.  Imagine all the fun you can have.  Our day centers is like winding back the clock to your school days, you are going to love it.

St. Paul’s PACE also offers in-home care.  Even though you are living independently in your home, we are still here for you in times of emergency or recovery from recent injury.  We can deliver assistance right to your front door if you need it, this is a bonus service that’s not usually offered with other senior medical programs.  You love your home and would like to stay in it, we get it, let us come out to you when you need us.  Home care nurses are on standby waiting to assist.  Upon your initial assessment, we can determine your requirements for home care services. For many of St. Paul’s PACE participants, there is no family support network close-by, with the help of our skilled social workers, we can become your extended family.  We are always available ready to offer you support from minor chores such as paperwork to serious emergencies.  St. Paul’s PACE delivers a social worker system that provides you peace of mind that you’re not alone.  Visit program for all inclusive care for the elderly (PACE) for more information.

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Make Your Health a Priority with These New Year’s Resolutions

Most people find it difficult to maintain their New Year’s resolutions. It can be hard to keep yourself motivated once the music has stopped and the confetti has been swept away. However, if you choose resolutions that are worth keeping, you just can’t go wrong. So here are some important health and lifestyle resolutions that you should make and keep. Here’s to a healthier and fitter you!

Health Resolution 1: I will control my portions

We tend to eat large portions, especially for lunch. Our fried foods, spicy curries, rice, ghee, parathas and veggies can pile on kilos without you even realizing. So, if you want to trim your weight and get rid of the flab and love handles, the time to start is the new year. Use smaller plates and bowls and before you know it, you will reduce your tendency to overeat.

Healthy Resolution 2: I will lead a more active life

Are you envious of your neighbor, who seems to eat without gaining an ounce? Well, look carefully. In all probability, your neighbor may be leading a physically active life. If you want to get slim, just eating smaller portions is not sufficient. You also will have to become physically active to burn calories and boost your metabolism. You should be looking to perform 30 minutes of physical exercise. Brisk walking, jogging, treadmill and swimming are some exercises busy professionals can incorporate into their daily schedule seamlessly. Instead of taking the lift, walk up the staircase.

Healthy Resolution 3: I will reduce my salt consumption

High blood pressure, or hypertension, is one of the most common lifestyle ailments in India. One in four Indians has been diagnosed with elevated blood pressure. The incidences of hypertension tend to be higher in urban areas compared to rural areas. And, with the number of patients being diagnosed increasing steadily, hypertension is a cause for concern. So, make a New Year’s resolution to cut down your salt consumption. Today, the Indian food industry has made processed food available ubiquitously. However, these food items contain high levels of sodium. So avoid them as well. Reducing your salt consumption will reduce your risk of heart disease and hypertension.

Lifestyle Resolution: I will quit smoking

Lung cancer is the fifth most common cancer in India, with more men being diagnosed with it compared to women. The Association of Physicians of India (API) states that 87 percent men and 85 percent women diagnosed with lung cancer have a history of tobacco smoking.1 This is a good enough reason to quit smoking and regain your health and lung capacity. When you smoke, you are not only exposing yourself to carcinogenic chemicals and toxins, you also are exposing your children and friends to them. So resolve to give up smoking from the first day of the year.

New Year’s Resolutions and Annual Health Checkup

To keep yourself motivated to stick to your New Year’s resolution, it is best to schedule an annual health checkup after a couple of months. , who you can speak to openly and honestly about your health concerns and one who is ready to guide you. The results from your annual health checkup will be inspiring if you have managed to stick to your health and lifestyle New Year’s resolutions. This, in turn, will encourage you to continue with the resolutions.

Your Partner in Health

If you are looking to find quality hospitals and doctors who can address your health and wellness concerns, run a search on AHealthyTalk.com. The site is a like lighthouse keeping people away from the risks of diseases and ailments. It allows you to:
  • Search skilled and knowledgeable doctors based on procedure, speciality and/or condition, making it easy for you to find the right doctor for your healthcare needs
  • Ask a medical question about your healthcare problems and get an answer from a trained and qualified doctor free of cost
AHealthyTalk.com knows the importance of good healthcare and that is why it ensures you receive organic searches when finding doctors and hospitals. Once you find the right doctor or hospital and you are satisfied with the consultation and service provided, the site also allows you to send the contact details to family, friends and acquaintances via SMS. So, don’t waste your New Year’s resolutions this year. Instead, get healthy and fit with a few pointed and goal-oriented health and lifestyle resolutions. And, let AHealthyTalk.com be your ultimate partner in health and wellness. You won’t regret it!
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Height Secrets: How To Increase Height At Any Age?

A good height is one of the most noticeable and effectual attributes while talking about individual appearances. At every age group one feels more privileged with the height standards one bears. This is not just most valuable factor that highly enhances the personality but this is directly proportional to the self confidence levels.

On one hand a good height with a good body ratio is not just a personality trait but an equally essential element for some of the highest white collared jobs. In such cases it not only becomes a confidence booster but a qualifier as well. Here we have put together a bunch of effective tips on height growth factors and secrets for increasing height at any age to make you happy with the perfect height you have ever wished for.

Height regulatory factors and their Effects

Basically height is a genetic determinant trait for a person to a higher extent, but not the only determinant. Our body hormone- Human Growth Hormone (HGH) is an effective regulatory agent for height prospects which is produced by the pituitary gland. This hormone effects the growth of long bones and cartilage directly which in turn affects the overall body height. Many other variant factors also play significant roles in influencing height. Some of these are

  • Smoking during pregnancy
  • Low weight at birth itself
  • Improper post-natal care
  • Poor health during childhood

There is a strong belief that after entering into adulthood the height growth stops, but believe us you can definitely grow a few inches in height even after turning 18 with significant efforts for the same.

Listed below are some of the height increasing secret box that have been found to be quite effective to increase height naturally at any age level:-

1. Milk

If you think milk is a baby’s drink you are definitely wrong this time. Milk is one of the most essential height boosting ingredients your body can earn nutrients from. Being the complete food in a single drink, a regular habitual intake of milk helps increase the calcium content in body that acts significantly as an important constituent for healthy bone growth, thereby increasing your height.

2. Ashwagandha

Ashwagandha is a natural herb with multiple benefits for a healthy body. As per Ayurvedic belief, Ashwagandha or Indian ginseng helps a lot in increasing height. Its mineral contents not only broaden the bone skeleton but enhance the bone density as well that in turn increases the height. Intake of this herb every night at least for 45 days will help increase the height standards.

3. Yoga and other stretching exercises

Yoga and other related stretching exercises are also a benefitting factor for height growths as this helps in making the body flexible. With flexibility comes an enhanced level of growth-inducing hormone that in turn increases the height. Some of the most effective yoga poses include- Surya Namaskar, Trikonasana (Triangle Pose), Parivrtta Trikonasana (Revolved Triangle) and Adhomukha Savasana.

4. Regular exercise along with other physical activities and games

Regular exercise and sports highly stimulates the growth hormones release in the body that is a major component for height increase. Every day 30 minutes exercises and games like- skipping, jumping, holding and hanging on to a horizontal bar helps a lot in spinal and body stretch outs. This in turn is a great helper in height growths.

5. Regular Balanced Diet

A healthy body builds with a proper intake of 100% balanced diet. A balanced diet in the proper ratio is a perfect supplier of essential nutrients like- carbohydrates, vitamins, protein, zinc, manganese, potassium, calcium, phosphorus, minerals and many other essential body nutrients that act as the perfect catalyst as required for increasing weight naturally and stimulating height.

6. Proper sound sleep

Along with good food intake our body equally needs rest to generate the required energy levels for stimulating the body. Thus, a recommended 7-8 hours of sleep is a must for such stimulations for growing height.

With these natural and easy to practice tips and trick you can definitely trick your height growth and gains height even after 18.

Make an effort and feel the effective results with least efforts and get your confidence increase with your increased height!

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Top Remedies to Remove Acne Scars

Acnes are most common among young people during and after puberty and they are equally affecting the lives of both sexes. Women are much more likely to have acne during old ages and the main reason are the hormonal changes that occur during the menstrual cycle. Besides puberty and hormones, another cause can be an improper diet, the lack of nutrients, improper skin care or even stress. Acne and pimples do not have a negative impact on the health of the body but they can leave scars on the skin and thus affect a person’s self-confidence as well as the social life. 

Since the emergence of this skin disease can be very intense you will probably try a lot of acne remedies so here are some natural resources that can help. All of these natural remedies are easy to find and they are certainly worth to try out because they can’t have negative effects on your skin. Natural acne treatment

Sea salt – 

Here’s a simple remedy that you can try out. Briefly boil 2 dl of water and a half a teaspoon of sea salt. Clean the acne area several times a day with this solution using the cotton pads.

Apple cider vinegar – 

This is an old proven natural remedy for treating acne. Briefly boil 1/2 liter of water and add one tablespoon of apple cider vinegar. Rub this solution on the acne area every day. Acne cider vinegar has antiseptic properties that prevent the growth of bacteria. 

Honey and cinnamon – 

Eastern cultures treated acne and pimples with this mixture for thousands of years. Rub this mixture on a problematic area once a day before bedtime. 

Cucumber – 

Make a mask out of fresh cucumber and place it on a clean face. This soothes the inflammation of the skin and that’s why it’s recommended for acne and pimples too.

Papaya – 

The juice of raw papaya should be prepared in a form of a face mask and applied with a cotton pad.

ACNE SCAR TREATMENT

The scars are defined as fibrous tissue which replaces the normal skin structure due to an injury or a skin disease. The loss of skin tissue is much more common because of the acne formation than because of the new thickened tissue. 

The clinical manifestation of these scars depends on the depth of the inflamed area. There are several successful medical procedures for removing acne scars. 

Chemical peels

Chemical peels are done with single component trichloroacetic acid or in combination with salicylic or pyruvic acid. They are most commonly use for superficial peels and they are preformed in series of five peels for a month.

Glycolic acid

Glycolic acid is not a good choice unless the active process of acne is treated. It is often performed on the hyperpigmentation of the pustules. 

Dermabrasion

Dermabrasion is an old method for removing the surface layer of the skin mechanically. Still, this method represents one of the best methods for treating deep scars.

Microdermabrasion

Microdermabrasion is a very comfortable method with minimal recovery time. It improves the skin’s texture but has less effect on scars.

Hyaluronic acid treatment

Hyaluronic acid treatment provides the most dramatic differences with minimal recovery time. Even other substances can be used such as collagen, calcium hydroxyapatite and fat cells. Microparticles of silicon creates a big risk contraindications and expert opinions differ greatly among doctors.

Derma roller treatments 

Derma rollers are rollers that contain dozens of needles from 0.25 mm to 2 mm in length. Derma rollers tears the fibrous connections and strongly stimulates the healing process. The results are visible after six weeks of treatment. They are particularly suitable for persons with darker skin.

Laser skin resurfacing

This treatment represents the ultimate range of medical technology for treating various vascular lesions. Laser treatment for red acne scars is totally comfortable. It doesn’t require any special preparations before the treatment. Every person can be a candidate no matter how long the redness has been present.

Surgical excision

Skin excision is a surgical method of removing the extensive scars from the skin. Sometimes it represents just one step for the overall acne scar treatment.

Surgical subcision

Skin subcision is a surgical method of removing scars by breaking the collagen fibers of the tissue under the skin. Small bruises are visible as dots right after the surgery.

Before you find the suitable solution for your skin problem it is recommended that you read more about the skin properties and what habits can have good influence on the health of the skin. Sometimes the solution may lie in a few habits we need to change and an adequate skin care.

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When was the last time you felt confident in your own skin and dared to go outside without makeup on?

Recently, the Grammy-winning Alicia Keys showed up makeup-free in the VMA 2016 and even in The Voice to send a clear message about makeup and its effect on one’s self-esteem and individuality. The “bold” move made headlines, and people kept on asking “why”, but the real question here should be, “why not?” What she did was something that needed no explanation, but unfortunately seemed unnatural in a world fed up by unrealistic beauty standards.

The purpose of makeup is to cover up various imperfections and enhance one’s beauty. Some women use makeup as a form of art and expression while other women use makeup for the sake of conforming to today’s standards and be perceived “beautiful” and “perfect.” There’s nothing wrong with wearing makeup. What’s deadly about it is when makeup starts wearing you.

So let me just revise my first question: can you feel confident in your own skin and dare to go outside without makeup on?

Instead of buying expensive cosmetics, invest in products that not just enhance your natural beauty but can also improve your skin health.

Keeping your face clean and smooth

1. Using facial cleanser

Start by choosing a facial cleanser that is compatible with your skin type (oily skin, dry skin, sensitive skin, normal skin, or combination skin). Once you find the right product, stick to it and refrain from changing products.

Wash your face twice daily, in the morning and before going to bed. Avoid overdoing it. Over-washing will do more harm than good since it can make the skin dry and irritable. The skin on your face is very delicate so be gentle in keeping it clean.

It is also advised to use a specific makeup removing product before using a regular face wash to avoid overlooking makeup residues that can clog the pores, leading to breakouts.

2. Exfoliating

Dr. Mona Gohara, a dermatologist in Connecticut, explains that we lose roughly 50 million skin cells a day, and these cells may hang around, leaving the skin looking sullen if we don’t take care. With this, it is advised to exfoliate every two to three days, or at least once a week to get rid of these dead skin cells and give your skin a healthier glow.

The only problem with exfoliating products is they can dry the skin out, so be careful with the procedure. Exfoliating products that are pH neutral are advised to avoid drying out skin. Also, refrain from scrubbing your face too hard with an exfoliator or use it too often for this will worsen your skin’s dryness. Using moisturizer afterwards helps smoothen your skin.

3. Moisturizing

Use a moisturizer after you wash your face or after exfoliating it. To retain the moisture of your skin, the best times to moisturize is when the skin is damp after you stepped out of the shower and right before you go to bed. Use a moisturizer with SPF content for daytime moisturizing and a slightly richer moisturizer to wear at night.

Just like facial cleansers and exfoliating products, choosing the right moisturizer for your skin type is crucial. Usually, gentle and unscented products work on most skin types. If you have drier skin types, on the other hand, go for heavier moisturizers with nourishing ingredients like aloe vera and shea butter.

4. Avoiding touching your face

Your hands, including your fingers and nails, are very dirty. With this, touching your face, picking at spots, rubbing your forehead, or simply resting your chin on your hand can spread bacteria to the skin, causing breakouts and a greasier look. These bad habits may also lead to an increase in premature wrinkles, loose and sagging skin, and scarring, especially when you rub your face.

Taking care of the skin from the inside

1. Keeping a healthy diet

No expensive cosmetic products can beat healthy diet’s benefits to the skin. For a more radiant and glowing skin, load up on fruits and vegetables that are rich in Vitamins A, C, and E, as well as “whole” foods. Aside from fresh produce, consuming lean meat for protein and oily fishes for omega-3 help increase your skin’s ability to hold onto moisture.

2. Hydrating in every way possible

We all know that drinking water can flush out the body’s toxins and it won’t be surprising to know that proper hydration affects the radiance of the skin. Hydration purifies the skin from inside out and fuels the skin’s metabolism.

Aside from drinking, you should also hydrate your skin every way possible, like choosing cleansing, moisturizing, and anti-aging products with hydrating properties. Keep in mind that dehydration can lead to a more sagging skin.

3. Having adequate sleep and rest

Concealers are a woman’s best friend since they cover up common flaws like dark circles, eye bags, and pimples. But do you know what is better than an expensive concealer? A good night sleep – and the best part is it’s free.

Sleep, preferably 7 to 9 hours, restores your skin and leaves you looking naturally fresh and glowing. A plenty of rest also gives your skin adequate time to rejuvenate and heal since stress, one of the skin’s major culprit, creates instability to the hormonal system which leads to acne and breakouts.

4. Refraining from vices

Another reason to quit smoking is the fact that it will wreak havoc with your skin. Cigarettes contain Tobacco, which is one of the major accelerators the skin’s natural aging process. Drinking too much liquor also damages your skin since it can expand your blood vessels, causing red spots and itchiness on your skin.

Avoiding environmental risks

1. Protecting yourself from the sun and heat

Direct sun exposure damages your skin – this is widely-known fact. What most people are unaware of is the fact that whether it’s rain or shine, your skin can still be destroyed. Thanks to your daily UV exposure that contributes to visible signs of aging as well.

Apart from watching out for the sun, try to maintain your distance from fireplaces, heaters, and stoves. Heat causes inflammation and collagen breakdown. With this, you may help yourself by using sunscreen with SPF of 30 or greater which has to be reapplied every 2 hours.

Basic Grooming : The Real “No Makeup Makeup

1. Shaping your eyebrows

Well-groomed eyebrows frame your eyes, making them the center of attention. Eyebrows also have the power to send impression, so be careful with how you’ll groom your brows. Follow the natural shape of your eyebrows instead of shaping your brows based on the “arched eyebrows” trend. Pluck one hair at a time from bottom to top to remove any stray hairs

2. Freshening up your eyes

You can make your eyes look refreshed without relying on heavy concealers. After an all-nighter, place something cold on your eyes, such as cucumber slices, chilled metal spoons, or cold tea bags for 10 to 15 minutes to reduce puffy eyes and dark circles.

3. Curling your eyelashes

Long and curly lashes are to die for. Instead of wearing a mascara or falsies, which may cause your sensitive little hairs to break, you can achieve a stunning pair of lashes by clamping the curler around the lashes for 10 to 20 seconds. This will make the eyes look brighter and wider.

4. Exfoliating for kissable lips

Red, plump lips enhance a woman’s physical appearance, and this is where lipsticks come in handy. Aside from relying on lipsticks, bringing out your natural lip pigment through exfoliation is key to having a smooth, kissable lips. Rub an exfoliating brush or even a dampened toothbrush against your lips to get rid of dead skin cells then hydrate them using your favorite lip balm.

5. Keeping a killer smile

Your pearly white smile is one of the things that make you more attractive, so pay attention to your dental hygiene. Brush your teeth for a minimum of two minutes three times a day and don’t forget to use floss and mouthwash. To prevent teeth discoloration and damage, stay away from coffee, tea, cigarettes, and other teeth stainers.

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7 Natural Home Remedies To Get Rid Of Acne And Pimples

Generations of teens have been told that eating unhealthy, greasy food leads to breakouts. Let’s face it, when it comes to acne and pimples, this is true. Acne- that not-so-romantic inflammatory skin condition leads to blackheads, pimples, and clogged pores. Yep! It is not fun, and you really need to avoid it.

How Do You Get Stuck With It?

There are various foods which aggravate acne, but the primary offenders are those which are high in carbs and excessively greasy. And don’t forget fast food, refined sugar, and chocolates. Most people love fried greasy food. What they don’t realize is that such foods are fatty and unhealthy and can wreak havoc on skin.

What You Need To Do?

You don’t have to be a brainiac to know that foods packed with proteins, vitamins, and veggies are good for you. There are various diets which can help in giving you clear skin. Consuming foods such as vegetables, fruits, fish, beans, and nuts is recommended. These are filled with great vitamins to make your skin glow and protect it against acne.

 

Home Remedies to Cure Acne

Various dermatologists and makeup experts feel that along with natural home remedies, one needs to follow a healthy diet to fight pimples. The below infographic provides a detailed analysis of the various foods that are abundant in vitamins and how they can help in making your skin acne-free.

Some easy home remedies that you can follow to get rid of acne and pimples are:

1) Baking Soda

One of the common household items, baking soda, has got various uses, and one among them is healing scars. It contains sodium bicarbonate crystals which exfoliate the skin. Mix a few teaspoons of baking soda in water and stir it until it forms a thick paste.

Apply this paste on the skin where acne or scars are present. Once applied, you need to leave the paste on for about 10-15 minutes. Baking soda will clean pores and prevent future appearances of blemishes.

2) Aloe Vera

Did you know that fresh aloe vera is a potent source of vitamins? It not only helps in fading the pimple scars but also helps in healing the skin. Aloe vera is a great way to Fix Your Skin as it is an excellent natural moisturizer.

You may find aloe vera gel in various online pharmacies and drugstores; however, the better option is to go for an organic aloe plant. It is easy to find potted aloe vera plants, and it requires less maintenance to grow them without using any pesticides and fertilizers.

If you are using fresh aloe to combat acne and pimples, you need to break off a tiny piece of its leaf. Then peel the outer skin and remove the gel. Massage it on your skin. Leave it for twenty minutes before washing it off.

3) Coconut Oil

One of the top natural ingredients for acne prevention is coconut oil. It is a natural moisturizer and has many healing properties. Take a teaspoon of coconut oil on your palm. Using your fingertips, apply it on the face and allow it to soak in.

Don’t wash off the coconut oil as it contains essential vitamins and fatty acids which help in maintaining and improving the health of your skin. But if you feel the oil is too heavy for you, then you can leave it for twenty to thirty minutes before removing it using natural cleansers.

4) Honey

The best and most commonly used natural moisturizer which makes your skin radiant and heals acne is honey. Compared to the processed honey found on the shelves of grocery stores, it is better to go for raw and natural honey. You can get best quality honey from natural health care stores or the local farmer’s market.

Take a small amount of raw honey and rub it over your scars. Leave it for few minutes and see the wonder of nature working its magic. To enhance its pore-cleansing power, you can add a teaspoon of ground cinnamon with two tablespoons of honey. Try to use this particular treatment as much as you can until you get the required results.

5) Cucumber

Cucumbers are one of the most popular ingredients for facial treatments. Besides being super hydrating, they contain vitamin C, vitamin A, and magnesium, which are quite beneficial for your skin. To treat your acne scars and pimples, cut a few thin slices of organic cucumber. Place them on the affected skin for thirty minutes. Then discard them and wash your face with cool water.

6) Lemon

Being a natural alpha-hydroxy acid (AHA), lemon helps in fading scars, revitalizing skin and healing. Take a small bowl and squeeze the juice of an organic lemon into it. You can dilute the lemon juice with water if you have sensitive skin.

Take a cotton ball and dab the juice over the scars and allow it to dry. Then wash your face with cool water and follow it up with a moisturizer. You can repeat this treatment every three or four days.

7) Potato Juice

Potatoes are rich in minerals and vitamins, and they are great for skin healing and health. The juice of an organic potato can be used to remove pimples and acne scars. Just cut a few thin slices of potatoes and place them over the scars.

You can also apply potato juice on your skin. Leave it for 15-20 minutes before you wash it off with warm water. Continue doing this every day until the scars disappear.

Final Verdict

Once you get rid of your acne, you need to start following a balanced diet and drinking plenty of water to maintain healthy skin. Make sure to keep up with your skincare routine. Additional steps such as changing your pillowcase every week can also help prevent future breakouts. Getting acne is normal, but it can be stressful at times. However, with natural remedies, you can keep acne and pimples at bay.

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Alcohol and Drug Rehabilitation

Alcohol or drug rehabilitation is a process of medical or psychotherapeutic treatment for addictions. Addicts begin to face the consequences of their dependency on psychoactive substances such as alcohol, prescription drugs, and street drugs such as cocaine, heroin or amphetamines. These usually include psychological, legal, financial and social problems.

Professional drug and alcohol rehabs also assess the client for any co-occurring psychiatric issue. In case of dual diagnosis, it is critical that both issues are addressed concurrently by experts.

Addiction may also include gambling, eating disorders, internet addiction and sex obsessions.

Psychological dependency

Psychological dependency is addressed in drug rehabilitation programs by trying to teach the individual new methods of interacting in a drug-free environment. The addict lives in a safe environment with other addicts so that there is identification and sharing.

Rehabilitation programs encourage addicts not only to stop using alcohol or other drugs but identify and change habits related to their addictions.

Types of behavioral therapy include:

  • Cognitive-behavioural therapy: helps the addicts to recognize, avoid and cope with situations in which they are most likely to relapse.
  • Family counseling: to support recovery of the patient by rebuilding relationships and improving family dynamics
  • Motivational interviewing: which enhances the individual’s motivation to change behavior and comply with treatment

Addiction treatment – holistic is best

The addict or alcoholic may choose from residential treatment (in-patient), out-patient, local support groups, extended care centers, recovery or sober houses, addiction counseling, mental health, and medical care.

Since addition adversely affects all areas of the addict’s life – physical, psychological, social, and spiritual – a holistic program that addresses all areas is best for wholesome and lasting recovery.

There is scientific evidence since 1970 that indicates that effective treatment addresses the multiple needs of the individual rather than treating addiction alone.Moreover, medically assisted drug detoxification or alcohol detoxification (detox) alone is ineffective as a treatment for addiction. It is at best the first step toward the rehabilitation process. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention. According to NIDA, effective treatment must address medical and mental health areas and include follow-up options.

Successful rehabs also include family counseling since the loved ones are also affected and their healing is essential for the the overall well-being of the family unit.

Residential treatment

In-patient addiction treatment programs are popular because they are perhaps the most effective. A professional rehabilitation center provides all the services needed to support the individual’s recovery. Though 28-day programs are popular in the USA, this duration is more based on insurance companies’ policies rather that the real requirement. Today, 90-days is the Gold Standard. About 80% of rehabs in the US provide the proven 12-step therapy.

Choose carefully

Due to easy accessibility, clients can now choose a facility anywhere in the world.  However, one should spend time in studying the credentials of the center before choosing. After all, recovery is perhaps the most important step in one’s life.

Hope Trust is a popular Asian destination for addiction recovery. Located in India, the facility was established in 2002. It has earned a global reputation for safe, effective and economical addiction treatment. It provides a holistic program that includes 12 steps, psychological tools such as CBT, Yoga, and Mindfulness with competent psychiatric/ medical back-ups. The program has proven to be effective also because of relapse prevention, aftercare and family support are incorporated.

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How to have a great start in Beauty Industry

It is no secret that Australia’s beauty industry is becoming more and more competitive, and that the industry is in constant need of qualified practitioners. Larger spas, salons, and beauty centers are always looking for individuals who have the right set of skills and experience, and they are more inclined to hire those who have extensive training and good educational background.

The unspoken reality in the beauty industry today is that you need to have a diploma from a good beauty school for you to have better chances at getting employed. This trend has been apparent in the past several years since companies have realized the importance of hiring educated, experienced and well-trained individuals. This has come as no surprise since the industry continues to evolve, new techniques are discovered, and the trends are always changing. Simply put, companies want individuals who have solid educational background since they see these people as more competent than others who did not undergo formal education.

In a beauty school, you will learn the myriad of techniques and methods used in the industry. You can expect to learn how to do the most effective techniques used in applying make-up, hairdressing, nail art, facial treatments, skin treatments and improvements, massage, and spa treatments. In other words, you can be sure that your knowledge and experience are heightened and improved.

Studying beauty therapy course is your ticket to a great start in the beauty industry, but you should not be contented in studying and training in school alone. If you want to further broaden your knowledge and better hone your skills, then you would want to supplement your schooling with do-it-your-own training. There are several ways you can supplement your schooling, including but not limited to the following:

Watch instructional videos online

You may want to turn to YouTube to better your knowledge and understanding of the techniques and methods used in hairdressing, make-up styling, nail styling, skin treatment, facial treatment, and massage. Even the most prestigious beauty school cannot cover all topics and subjects so if you want to a step ahead, you can always supplement your training by watching YouTube videos produced by expert practitioners.

Read magazines and books

Another good way to broaden your knowledge is to learn new beauty therapy techniques and industry’s trends by reading beauty magazines and books. What you can do is to subscribe to a good beauty magazine and pay extra attention to features discussing techniques and methods so you will learn a thing or two, which you can use to supplement what you currently know. Reading books is also important because you will surely be able to understand the industry even better.

Practice what you’ve learned

You should not limit your learning at school. If you have the opportunity to practice what you’ve learned in places other than your school, do so because it will help you a lot. If you have a family member or a friend you is willing volunteer to become your “subject”, you may practice your techniques on him or her. This will help you improve your skills and in some way help your friend or family member as well.

By taking up a beauty therapy course, you will learn so many things that only seasoned practitioners know about. Studying at a good beauty school can cost you some money but think about it as an investment for a better career. If you are serious about becoming part of this emerging and lucrative industry, then you have to invest on good education and training. There are plenty of respected beauty schools throughout the country so you may find it quite easy to enroll at one.

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The Holiday Beauty Check-List

Finally the holiday that you’ve been waiting on for months (even if it feels like years) has arrived. With sun, sand and sea just around the corner, all that’s left is to pack your case and prune yourself so that you look beach ready when you roll out of bed and onto the sun lounger. To help you look and feel your best before you jet off on your holidays, let’s have a quick look at the holiday beauty check list that you should cover in the days leading up to your getaway.

Exfoliate

Before you expose your skin to the sun, you want to make sure that your body is properly exfoliated to maximize your tan for long-lasting results. You might think you have a great base tan, but any dead skin will only peel and fade after a few days of tanning. Body scrubs are essential for the health of your skin, and salon treatments will leave your skin glowing and ready to soak up those rays. It’s also a perfect pre-holiday treat for a bit of ‘me’ time as you unwind in time for your holiday.

Base Tan

Of course, there’s an easy solution to getting a base tan after you’ve exfoliated, and many salons offer a scrub and tanning package so that you step out with that healthy summer glow before you go. No one wants to stick out like a sore thumb on their first few days of the holiday. A spray tan, tinted moisturizer or a couple of minutes on the sun bed will give you a gorgeous base than that you can top up on your travels.

Hair

Holidays can play havoc on your hair if you haven’t given your lid a little attention recently. The combination of sea and sun can dry out your locks and make them unmanageable, so it’s always wise to get a trim in the week leading up to your holiday. Perhaps you could even revamp your style with a summer bob that keep you cool in the heat, whilst looking effortlessly chic without needing many products.

Nails

The final step to holiday prep is giving your nails a splash of colour. Co-ordinate your nails with your beach wardrobe, or mix up the colour schemes by going for multi-coloured nails that are incredibly fun for the summer. Pamper yourself with a Shellac manicure and pedicure so that you can get longer lasting nails that will withstand the frolics of your holiday. On trend for SS14 are pretty pastel shades, versus bold colours such as hot pink and bright blue.

Unleash your inner goddess on your getaway this year as you prune yourself to perfection whilst getting excited for your summer escape. Treat yourself to a salon treatment to get the look, for the chance to unwind in the days before your holiday. And thanks to a little bit of me time you’ll be soaking up that holiday feeling before you even step on the plane.

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Six Of The Best Tips To Fight The Effects Of Aging

Most people want to live to an old age but they don’t like the physical consequences of getting older. But there are steps you can take right now that can help fight the effects that aging has on your body and make sure your golden years are more enjoyable.

Protect your skin.

Your skin, and especially the skin on your face, is usually the first thing people see so you want to keep it feeling and looking as youthful as possible. Wear sunscreen year round, avoid tanning beds, apply moisturizer, stay hydrated and treat yourself to a facial massage occasionally, even if you do it yourself.

Don’t smoke.

Smoking ages the body both inside and out. People who smoke are more likely to experience premature aging and to develop facial wrinkles. Smoking causes blood vessels to constrict, which increases the risk of heart attack and stroke and also robs the body of antioxidants, which are molecules that fight aging and disease.

Exercise regularly.

Daily physical exercise fights aging of the body and the mind in several ways. Some of them include increased blood circulation, delivery of more oxygen to the brain, weight control, toning and strengthening of the heart and muscles, promoting flexibility and helping fight off diseases and symptoms associated with the aging process. Engage in physical exercise for 20 to 30 minutes four days a week or more.

Manage stress.

Unmanaged stress takes a physical and emotional toll and can speed up the aging process. Thus it is important to practice stress reduction on a routine basis. Incorporate stress coping skills such as meditation, exercise, yoga, progressive relaxation and other options into your lifestyle and reap the rewards of slowing the aging process.

Eat natural foods.

When you choose whole natural foods over processed products, you provide your body with nutrients that promote health and reduce the stress the body undergoes to deal with the chemicals found in refined foods. Natural foods also provide antioxidants and other nutrients that fight the aging process.

Choose anti-aging supplements.

Even though you may follow all of the above tips, including an anti-aging supplement can enhance your efforts. Xalo is one example of an all-natural formula compiled and designed to help the body age with nature instead of against it. If you want to grow old but you want to do it with grace and while looking and feeling your best, begin taking these steps today.

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How To Know When It Might Be Time For Rehab

If your enjoy a good party but feel as if your recreational substance use has crossed the line into addition, it may be time for you to consider entering a rehabilitation facility. Several red flags exist that serve as strong indicators that it might be time to leave the party, and they all have one common denominator: If substance abuse substantially impacts your physical or mental health, impedes career progress or creates difficulties in your home environment, chances are good that a stint in a rehabilitation facility is in order.

Your Work Life is Suffering

If you’re routinely late for work or miss work altogether because of the effects of recreational substance abuse, you may have an addiction problem. Other indications include poor job performance and difficulty getting along with coworkers. If you routinely drink on the job, you probably have already developed a full-blown addiction. Left untreated, substance addiction can lead to lack of stable employment.

Addiction Negatively Affects Your Home Environment

If your spouse or children routinely complain that your drinking or drug use makes the home environment unpleasant, you might want to consider obtaining more information on how addiction can negatively impact the lives of those close to you. Children in particular suffer when one or both parents are constantly using alcohol or other drugs, and they are much more likely to become addicts themselves and to do badly in school. Many people make the decision to enter a rehab center when they realize that their substance abuse is having a devastating affect on their children. Those considering entering a rehab facility can click here for more information.

Socializing Revolves Around Drug and Alcohol Use

If your social activities revolve primarily around alcohol consumption and/or recreational substance use, you may be on the road to developing a full-fledged addiction. Addicts generally include substance use in nearly all of their leisure and social activities. Try scheduling some time with family and friends to enjoy activities that don’t include substance use of any kind.

Physical and Mental Health Decline as Addiction Progresses

Abuse of alcohol and other recreational substances can severely impact your physical and mental health. If you’re waking up with a hangover on most days, that could be a sign that you need to investigate rehabilitation options. Keep in mind that alcohol is a depressant that can significantly effect your mental state.

Most people who are honest with themselves know when the time is right to seriously consider entering a rehabilitation facility. Fortunately, outpatient options exist for those whose employment and family obligations require their presence in the workplace and the home.

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5 Reasons Rehab Is The Best Place To Get Rid Of Your Addiction

If you’ve been struggling with addiction, it’s a slippery slope. Each time that you try to make it to the top of the mountain and leave substance abuse behind you, something makes you fall down again. Addiction is too big of a problem to handle by yourself. You need to get help and rehab is the answer. Consider five reasons rehab is the best place to get rid of your addiction.

 

You Can Concentrate on Yourself

There will be no other distractions or obligations when you enter a first rate rehabilitation facility. This is the time to leave all outside problems behind. You won’t have to worry about taking care of anyone else. It’s time to make a commitment to taking care of yourself.

Avoid Temptation

Stay in your own environment and it will be too easy to fall back into bad habits. When you enter a Utah drug rehab center, you will no longer have access to the source of your addiction. You will be able to avoid any negative influences as well, such as people who would encourage you to continue using drugs or alcohol.

Have Medical Assistance

Detox and withdrawal are major obstacles that are extremely difficult to overcome by yourself. As the toxins leave your body, you will have miserable side effects and feel truly ill. On your own, you would do anything to make the pain stop and return to your addiction. In a rehab center, trained professionals will be with you every step of the way. They will do their best to keep you comfortable and hold your hand as your body struggles. You will not be alone.

Find a New Direction in Life

Once you have overcome detox, your mind will be clear and you will be able to focus on your recovery. Caring staff members will assist you in every way possible. You’ll have nourishment for your body, soul, and mind. You’ll learn new coping skills when it comes to dealing with life’s problems. You will discover your trigger factors and be able to avoid them.

Learn to Live without Addiction

You will steer a new course in your life when you complete drug rehab. You’ll make healthy choices for yourself. Exercise, eat well, and find new interests while addiction no longer consumes you.Recovery and long-term sobriety can be yours. Rehabilitation is the key to escaping addiction. The choice is yours.

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Alternative Therapies Can Help Recovering Addicts Improve Overall Health

Drug addictions vary based on the person, so it stands to reason that a one size fits all approach to recovery simply won’t work. There are a myriad of treatment options available—traditional 12 step, non 12 step, homeopathic treatment—but sometimes a mix of many different treatments can be the best approach. 

Providing your body with natural supplements, vitamins and different types of exercise while attending meetings, therapy or a treatment center can help your body regain many of the nutrients it’s been deprived of and other supplements can help curb cravings and help your organs heal. 

What supplements can promote healing?

A large percent of addicts are malnourished and suffer from multiple vitamin deficiencies and even organ damage. Nutritional therapy can help correct these deficiencies and can also work to speed up the detox process. 

Some of the most frequent vitamins recovering addicts will take are; Vitamins C and E, selenium, calcium, zinc and beta-carotene. Acorus is used sometimes by people who used cocaine, morphine or heroin to block histamine secretion during the withdrawal process to help prevent abdominal pain. It can also alleviate nausea and vomiting which is common during the first week or two of recovery. Recovering alcoholics have taken kudzu to suppress cravings and cut down on alcohol intake. It’s often taken in tea and has a bitter taste but has been treating excessive intoxication and effects from withdrawal.  

Finally, milk thistle is also effective in cleansing toxins from the body and in addition to removing toxins from the liver, it also helps prevent additional liver damage. 

Adding additional therapy to your treatment

Supplements or treatments like acupuncture aren’t going to cure addiction alone, but they can be additional tools in your recovery tool belt. 

In 1996 64 medical problems, including drug addiction were listed by the World Health Organization as suitable for treatment by acupuncture. 

The advantages of using acupuncture treatment for drug addiction are threefold; it’s relatively inexpensive, can help prevent relapse and has no side effects and it’s also safe for women who are pregnant. 

One popular method, NADA (National Acupuncture Detoxification Association) is a five point ear acupuncture that works to reduce cravings, anxiety and stress and promote relaxation and sleep.Yoga or frequent and regular exercise is another outlet for recovering addicts.

Yoga helps people find inner peace and teaches impulse control while providing people with a healthy and positive way of coping with negative emotions or feelings of depression and anxiety. In the last ten years the number of treatment centers offering yoga and acupuncture or requiring exercise have skyrocketed. The idea behind encouraging alternative therapies in addition to traditional healing and recovery is that people will heal their mind, body and spirit instead of focusing solely on addiction. 

Anyone who has struggled with a serious addiction can tell you, after recovery the addiction isn’t gone, the cravings and the struggle still exist after detox. That’s why coping methods, ongoing meeting and outlets besides drugs are so essential in the overall recovery process.  

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Beauty Maintaining Tips For The Working Women

Every woman wants to look beautiful and gorgeous all day long. Women have been spending a fortune to look good since time immemorial. A classic example is Cleopatra’s honey and milk bath. The latest trend is Botox used by celebrities, models and actresses. Every woman appears to be in the rat race to achieve that elusive concept of perfect beauty. Beauty is much more than makeup and expensive cosmetics. Beauty is, in fact, looking and feeling good about you. Among all women, working women need to meet a number of people every day once they step out of their house. It is important that they have a healthy skin and hair and they present themselves in a dignified manner.
Looking competent and professional is extremely important in a professional setting. A woman has to find the right balance between barefaced look and gaudy make up while going for work.

Beauty tips for women include tips to maintain healthy skin especially of face and tips to maintain healthy hair. There are different beauty tips for face depending upon the skin texture and type. Beauty tips for face can be segregated into three main categories. They are make-up tips, skincare and general maintenance. Face is the most recognizable feature of a person’s appearance. Juggling long working hours and personal life women rarely find time for themselves. Fortunately today with the various options available in beauty and fitness, women do not have to sacrifice a day for beauty treatments. For working women with families regular morning frenzy of getting kids out of bed, getting them ready for school, packing lunch and getting to office on time cannot be avoided. Therefore, they can keep a makeup kit in office and put on make-up there. A little concealer for eyeliner, dark circles, a dash of blush on and a tinted lip balm makes you look more presentable. Waxing and upper lip can be done once in fifteen days. Facials, manicure, pedicures, hair spas and root touch ups can be done once in every month. One day off in a week is sufficient for these beauty treatments. Compact, a kohl pencil, lipstick and a blush-on are the basic items in a working woman’s bag. Tweezers may be useful for stray hair.

For healthy skin do follow the following guidelines.

  • Do drink plenty of water.
  • Eat vegetables and salads in abundance.
  • Avoid caffeine intake in the form of tea and coffee.
  • Vitamin C is necessary for healthy hair, skin and nail. Citrus fruits are rich in vitamin C. Consume them on a daily basis if possible.
  • Wear comfortable clothes and shoes. They should not be too tight since rashes and boils on the skin may occur due to extremely tight clothes.
  • Use a sun screen lotion according to your skin type in order to prevent your skin from tan. Ultraviolet rays are extremely harmful to the skin.
  • Use of moisturizer will help your skin from getting dry in air conditioned rooms.

There is no short cut to fitness.

Working women can go for a brisk walk at least thrice in a week. When you exercise, the happy hormone ‘endorphin’ is released which reduces stress. One does not have to hit the gym if time does not permit. Within the four walls of one’s house one can exercise at least for 30- 45 minutes and feel good. Along with a glowing skin a perfect hair cut is the best feature for a working woman. Low and easy hair cut can make a working woman’s life easy at the work place. Slight use of make-up gives a woman the much-needed professional look.

Beauty is definitely a combination of looking good and feeling great. With proper and adequate care of the skin, hair and total health working women might look more pretty and presentable. Having a healthy diet and physical exercise also is very much important to look good.

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Turn Back Time: Five Things that are Making You Look Older than You Should

Outside of fiction, eternal youth is unfortunately not a possibility. However, the desire to look young and feel good is completely achievable if you know which features and characteristics to focus on. You might have a few health or beauty practices that are aging you—and you might not even be aware of it! Listed below are five key mistakes many people make that cause them to look older than their age, and how those mistakes can be rectified.

Not Eating Or Moving Well

“Nothing tastes as good as skinny feels” is a myth, but so is the idea that you should never count calories for fear of developing an eating disorder. Both over- and underweight individuals can be mistaken as older than their real age. Obesity and a diet of high-sugar, high-fat foods tends to age the face and make oil glands work overtime, whereas being underweight sharpens the planes of the body and makes the face look sunken or craggy. Make sure you follow proper nutrition guidelines, including treating yourself now and then. Also, if there’s a food group you don’t enjoy eating, don’t hesitate to supplement with quality vitamins. Get plenty of exercise–more than the recommended thirty minute, thrice weekly minimum, but ideally no more than five times a week unless you’re an athlete or in training.

Neglecting Your Teeth

A large majority of people brush their teeth twice daily, but they neglect to consider oral health anywhere beyond that. For some, it’s because they grew up in a generation where dental care was a luxury or not prioritized. For other, younger individuals, ignoring oral health can stem from dental phobias, perceived lack of time for the dentist, or sheer laziness. Despite all this, the smile is one of the most beautiful things a person can have, and a frequent focal point. If you know you have bad teeth or suffer from dental phobias, take time to seek out a dental professional who’s gentle and experienced. Be honest with your dentist; they’ve seen it all and are in fact paid to fix mouths and teeth with issues. Paying for dental care may be difficult, but if so, seek out a good dental insurance plan, or speak to your dentist about long-term payment options. According to dentists in Red Deer at the Parkland Mall Dental Centre, you can also help your teeth by avoiding acidic foods and drinks such as citrus fruits, juices, or wines. Stains on your teeth make you look a lot older and much less healthy.

Wearing A Young Wardrobe

Stacy and Clinton of What Not to Wear said it best. Never try to compete with eighteen-year-olds when it comes to your wardrobe; they will always win. It may seem that wearing a miniskirt, tube top, or overly tight, sparkly, or bright clothes in middle age will make you look younger. The truth is, that type of clothing will age you faster than almost anything else you could choose to do. This clothing also sends the message that you’re trying to look young, which is a turn-off to other people your age, particularly of the opposite sex. If you’re not sure how to dress your age, go shopping with a family member or friend who’s more comfortable with the concept than you are. Focus on finding pieces in your favorite colors or patterns, and keep accessories, especially large ones, to a tasteful minimum.

Skimping On Sleep

If you want to look and feel old, dozing off in a chair is the way to do it. Many adults believe they don’t need a consistent sleep schedule because they can tell when their bodies need to go to bed. Yes, your body will send you signals, but if your circadian rhythms are off, you may not get them until much later than you need them. Try to stay within thirty minutes of a consistent bedtime, and do something to calm your mind and body before turning in. Good choices include reading, prayer and meditation, soft instrumental music, or the classic warm milk.

Overdoing Your “Face”

Mom was right: the secret to wearing makeup is to seem like you’re not wearing any. Unfortunately, a lot of women in their thirties to middle age forget this advice, figuring that they can add a lot of extra makeup because they’re adults. One of the worst ways to age a face is to pile on heavy lipstick, overly bright eye shadow or liner, or extra-long fingernails. Instead, familiarize yourself with your best color palette (autumn, summer, spring, or winter) and stick to it. Seek out a makeup professional at your local department store if you’re unsure about trying a new shade of a product. If you’re in love with a certain trend, like red lips, and it doesn’t work for you, try darker pinks or brownish neutrals instead. Find some signature shades and use them frequently, but sparingly.

Looking young often seems like an unattainable goal after a certain age. Yet, no one is ever too old to feel and be beautiful. With tips like these, you can maintain or reclaim your youth and feel great doing it.

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Use Face Yoga To Successfully Reduce Wrinkles

When you look in the mirror, does the face you see reflected back at you look youthful and revitalized or do you notice the creeping lines, wrinkles and signs of aging? If you would like to discover an easy and affordable way to reduce the appearance of facial wrinkles in addition to adding the radiant glow of good health to your appearance, consider practicing Face Yoga.

Face Yoga involves doing a series of exercises that can help to strengthen and tone the more than 50 different muscles that operate your face, neck and scalp. Doing Face Yoga on a regular basis offers both men and women of all ages an affordable way to smooth and soften the lines and wrinkles that gradually begin to appear over time and make an individual look old and tired. There is no need to settle for looking and feeling older than you actually are when by learning a simple and easy to do Face Yoga routine, you can quickly revitalize your facial appearance. There is no need to put off looking younger and more rested because you can’t afford a face lift or other surgical cosmetic procedure because all you need to perform Face Yoga is a mirror and some extra minutes of time devoted to this exercise practice, preferably every day.

Use a wall mirror or one that can stand up by itself so you can have both of your hands free. Smile as you see your reflection, no matter how old you think you look, because in a few short weeks, the effects of Face Yoga will revitalize your appearance. Start by closing your eyes and bringing both hands to your forehead. Imagine that any tension you feel in your forehead is melting away, then use the fingertips of both hands to smooth out your forehead toward your hairline, applying slight pressure with your fingers as you smooth out the skin. Repeat this three times.

Now move your fingers to the edge of each eyebrow, pulling in an upward direction toward your hairline. Repeat this smoothing exercise twice in order to increase circulation in your forehead and to give your eyes a more relaxed appearance. Now raise your eyebrows at the same time you stroke your forehead using the fingers of each hand in a quick upwards motion at least two times.

The next Face Yoga exercise requires you to open your eyes and focus on the tip of your nose, imagining that as you do this movement your forehead is eliminating any wrinkle lines. Then totally relax your face and repeat this facial yoga movement three more times. The next to the last in the series of Face Yoga exercises will probably look and feel silly to you but it can work wonders. It’s called the Lion Face and is great for working all of your facial muscles at the same time it eliminates the tension that can cause wrinkles.

For the Lion Face, open your eyes as wide as you can as through you were just surprised, then stick out your tongue as you open your mouth very wide and stretch your tongue in a downward direction as far as you can. Repeat three more times. For the final exercise, close your eyes as you inhale, then tighten all of your facial muscles as hard as you can, counting to five before you exhale loudly and completely relax the tension. Repeat this step twice. Enjoy a drink of cool water to keep your skin well hydrated and congratulate yourself for using Face Yoga to help remove unwanted wrinkles

If after doing your exercises for several weeks, you still notice deep, unsightly wrinkle lines that won’t respond to yoga exercises, then consider scheduling an appointment with a facial cosmetic expert to discuss how botox injections can benefit your appearance. But botox injections should only be a last resort. By practicing Face Yoga daily and by being patient and persistent with this form of exercise, you are sure to notice a big difference in your appearance in just a short amount of time.

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Signs Showing You Need A Face Lift

If you are in your 40’s then you know exactly how it feels to be in-front of the mirror! Unless you are an athlete or a fitness freak-the face in the mirror is not yours any more. You might be a lucky one to have a wonderful skin that is holding tight on all your features. But if you’re regular women of 40 then you need to follow different steps for looking obsolete.

Look at your skin and age as an outdoor garden that has outgrown cacti like plants and the bushes are taking the directions they are growing in. It shows that it needs remolding. So do you need Rhytidectomy.
The decision however for having plastic surgery is not easy. There are some who take facelift for motivational reasons while some have no reason at all. You might have always thought of getting a nose reshaped but that does not explain if you are ready to have the job get done.

Plastic surgery and preferably facelift is an important factor to decide on, here are signs which can help you understand if you are ready for a face lift :

1. Sagging of Your Face Skin:

As always, precaution is better than cure. You always advised for drinking a lot of water and performing physical exercises. The retention of water inside the cells prevents the skin from becoming thin and leaving its place. Now, if despite care you see yourself in mirror and find the face leaving its shape because of loose hanging skin; it’s time for facelift.

Even after the loose skin you need to read the following to determine your state of being prepared:

•    Remember to always feel good about yourself. Any form of cosmetic surgery is to improve your self-image or to re-fresh your look. Surgery is not an invention for giving you a new life instead it improves the ways you appear. The most important factor here is clear visibility of the problem-one that your surgeon and you can see significantly perceptible.

•    Your skin is an over layer on your bones which means that, your cartilage, bone structure, along with the skin play the complete role. The facelift will make the skin firm and remove wrinkles but will not add someone else’s feature on your face. Keep your expectations rational.

•    If you have gone through an incident that has affected your emotional state-it is recommended that you don’t have cosmetic surgery. Surgery has after effects and requires physical and emotional fitness instead.

2. You Have Already Gone Through Botox and Fillers:

It is rather a common practice to see patients coming for facelift consultation those that have had non-surgical treatments already. If you are already using Botox cosmetics and fillers then you do not have to wait for them to wear out.  You can seek consultation from the surgeon and proceed for the facelift procedure. The difference in the three processes is what you need to know:

•    Facelift addresses sagging neck and jowls and removes excess skin of the face.

•    Whereas, Botox is used for reducing wrinkles in the forehead.

•    Fillers on the other hand improve the volume loss in cheeks and in the areas around the mouth.

The three treatments can be carried out one after the other. However, you also need to understand that Fillers are a great way to make subtle changes to your face, but they do not stay effective as the time marches by especially when your whole face is aging. This is when you’ll need facelift-Remember even with facelift, you might need a second surgery:

•    There are 15 to 20 percent chances that you will need a second nose job. You will be well informed by your skilled surgeon for the second operation, as sometimes there can be a little pucker, a little asymmetry, and there are some problems that require fine-tuning.

3. You’re ready for the New Appearance:

If you’re condition is matching any of the above mentioned factors then that clearly defines that you should get facelift done. After this point the things are only going to get worse. The more you wait, the less will be the results matching your desires. But, by far this is half of the story-there is more that requires preparation for after affects.
You need to understand how blue you are going to feel after the plastic surgery. Your face will be swollen, maybe bruised, and you will not have the energy because of the anesthesia and surgery. If you were already depressed about your appearance, this can impact your healing and you will feel even worse. So before making an attempt for facelift, check if you are ready and have:

•    Support system- If you have people who can be with you for the first two weeks to take care of you.

•    Affordability- You need to understand the expense your surgery will bring. Your pocket should be ready to bear those expenses and staying away from work.

•    Risks- Any kind of surgical procedure has routine risks associated with it. Plastic surgery can give you asymmetry, or less desired outcome, and even slow healing.

Are you prepared for these three points? The above mentioned three points play a very significant role in facelift. If you fail at any stage, remember you have your surgeon to talk to. The doctor-patient relationship here will be your biggest support, and your patience and time will be a great help.

4. You have Researched Enough:

Surgery is never to be taken lightly and should not be followed because of a friends suggestion or because it’s in-trend. If you have given yourself enough to be prepared for the surgery then you should. You should have a very clear idea for what you want and then, it’s very important to be thorough about the surgeon:

•    Surgeon- Have you found an experienced surgeon? The end result of your facelift is a by-product of your will and your surgeon’s experience. Visit two to three surgeons, interview them, check their waiting room’s to seek assistance from the regular patients, see before and after pictures, and finally see how the surgeon communicates with you. If you are comfortable with the surgeon then let your face take a new lift!

A strong recommendation from us is for Crispin Plastic Surgery. The plastic surgery and cosmetic surgery specialist here hold very strong reputation and are experienced in the specific procedure. If you are anywhere close to the area then go for a consultation of facelift in Atlanta-you will be pleased to meet the surgeons!

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Best Ways to Firm Loose Skin on the Neck

One of the most common signs of aging is the lack of firmness in the skin. As we age, skin becomes less elastic and it results in thinness, sagging, and fine lines, among others. Neck skin is less oily than the facial skin. It is delicate and that makes it more prone to premature aging. Saggy neck can add years to your appearance. Undoubtedly, aging is inevitable and so are its symptoms, but there are things you can do to prevent getting this. It is not permanent, there are ways you can trim it and get a younger looking neck.

Check out the list below:

Exercises Daily

Performing neck exercises on a daily basis provides a good mix of stretching and working out of your lower face muscles and neck. Repeat them at least twice a day, this will strengthen your neck so that the skin appears firmer.

  • Sit down with your back straight. Lift your head back and look up towards the ceiling with your mouth closed in a chewing gum motion. Do this for 30 seconds.
  • Neck roll exercise not only releases muscle tension, but it also contributes in toning the neck. Tilt your chin towards your chest. Rotate your head to the right. Raise it upwards to the ceiling and down to the left in a circular motion. As you feel the release of tension, wrinkles in the neck area begin to dissolve.

Remove the Dead Skin

One of the best ways to avert loose skin is by incorporating an exfoliation routine in your skincare regime. This process is anti-aging. By removing the dead skin on the neck, you stimulate new cell formation. When this happens, you are paving way for a healthier looking neck than a creepy, leathery one.

Apply Moisturizer Daily

Use a moisturizer that boosts collagen and elastin production every day. Collagen and elastin restore firmness and prevents loose skin around the neck. Apply moisturizer immediately after shower for better absorption. Apply it in an upward direction for effective results. You can smoothen a rough and wrinkled neck with the help of natural anti aging serum by dermology designed for facial and neck skin. This anti-wrinkle cream fight skin-aging-radicals and increases collagen production.

Consider Weight Gain and Weight Loss

If you are noticing extra skin or loose skin around your neck, it could be because of sudden weight gain or weight loss. The more you gain or shed weight, the more are the chances of skin losing its elasticity. Different layers of the skin have different types of cells, skin cells on the outer surface of the body are gradually being lost and replaced with a rapid increase or loss in the weight. It affects the neck and chin area. So make sure you are not on junks, it will affect your weight. Also before you decide to shed weight, think again, it may result in loose skin.

Maintain an Overall Healthy Body Percentage

Incorporate basic food groups in your diet: whole grains, such as brown rice and oatmeal, a variety of colourful veggies and fruits. Stay away from the foods that are high in Tran’s fats, sugar, salt and cholesterol. It is vital to keep an all-around lean body mass for skin health to delay aging. By including antioxidant diet, you can improve your skin. Antioxidant food prevents premature aging and reduces neck sagging.

Other factors responsible for saggy neck are smoking, genetics and poor lifestyle. Before your neck becomes gross, adapt a healthy lifestyle and ditch the dreadful signs of aging. Cosmetic treatments are expensive and temporary, therefore start making changes mentioned above.

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Brighten Your Eyes With These 5 Anti Aging Tips

We all want to look younger, with smoother, clearer, more radiant looking skin. However, as we age, the skin loses its elasticity, resilience and quality of texture, causing us to look older, and more tired and drained than we really are. One of the areas that aging can first show up is around the eyes, in the form of fine lines, wrinkles and crow’s feet. The eyes are the window to the soul and an important area of expression on the face, which is why they are subject to aging so rapidly. Bright and beautiful eyes can fully transform the look of your face, helping you to look younger, more radiant and more glowing than ever before.

Choose the Right Skincare

One of the most important steps we can take in minimizing the look of aging and rejuvenating our eyes is choosing the best anti-wrinkle eye cream to nourish, protect and regenerate the delicate eye skin. The right products are natural, hypo-allergenic, and are both gentle and effective, producing amazing results in regular skin maintenance and anti-aging.

The right skincare should also suit your skin type. If you have dry skin, an overlying drying skin care regime and insufficient moisturizing can lead to tight, dry and flaky skin, and an acceleration of the aging process. If you have oily skin you’re in luck, because the natural oils in your skin help to protect it from signs of aging. On the other hand, creams that are especially rich can cause oily skin to break out, even aging skin! So have your skin assessed by a skin professional or dermatologist to choose the right skin care for you.

A Good Routine

A good routine is what your skin care fits into, and defines how you treat your skin on a daily basis. A good skincare routine features cleansing, toning, moisturizing and an eye cream or treatment twice a day, morning and night, in order to maintain excellent skin quality and tone.

In addition to this, it can be useful to incorporate a once weekly session of exfoliation or a treatment such as a mask, in order to help encourage the sloughing away of old skin cells, and the renewal of the deep skin layers underneath.

Nourish from the Inside Out

You are what you eat, and this is even more true when your goal is attaining smooth, soft and flawless skin. A healthy, balanced diet not only helps you to have energy and look great, it also helps you to stay healthy, and this is shown in the complexion. Eating a diet high in fruits, vegetables and whole grains ensures that you get an adequate intake of vitamins, minerals and antioxidants, to help your skin stay strong, healthy and supple.

Eating foods rich in healthy oils can also help you to achieve smoother and brighter skin. Omega-3 fatty acids found in oily fish and flax seeds help skin to stay soft, smooth and more wrinkle free, so including these foods in your diet can be useful too.

Expert Treatments

Everyone needs some extra help now and then, and that’s the benefit that professional treatments can provide for your skin. By visiting your local salon, skin clinic or dermatologist, you can access a range of professional treatments that can help to rejuvenate and invigorate your skin. Treatments can include more mild choices such as facials, facial massage and light therapy, to more intense treatments like laser rejuvenation, derma-rolling, chemical peels and injectable.

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Try these top 5 ways to get rid of patchy skin

Everybody’s got a deep, dark secret going on with their skin, and although it isn’t always easy to resolve, and at the very least, even take you a long time to figure out something is wrong, there will always be a user experience written up like an Ambi Fade Cream review. When patchy skin happens to be your most pressing skin issue, it isn’t always easy to pin down what exactly is going on with your complexion.

1. Traces On Your Face.

Why is skin on your face looking like a map? There are several possible reasons for your patchy skin. Some of which are identified below:

  • A skin condition or diseases such as dermatitis, skin allergies, vitiligo and psoriasis
  • Chronically dry and scaly skin
  • Fungal infections
  • Sunburn
  • Rashes, hives and hay fever
  • Hormonal imbalance
  • Improper skin care routine
  • Certain medications and more serious medical conditions, including cancers and HIV infection

For the purposes of this discussion, the patchy skin will refer to those caused by day-to-day skin conditions and care, excluding more serious medical conditions, the kinds that may be informed by an Ambi Fade Cream review.

Skin Map

Speaking about aging in relation to signs of skin aging, fashion designer Diane Von Furstenberg once said, “Your wrinkles reflect the roads you have taken; they form the map of your life. My face reflects the wind and sun and rain and dust from the trips I’ve taken. My face carries all my memories.”

Well, that is a good way of perceiving wrinkles and age spots when you’re older but, when patchy skin hits your face while you’re still young and, most especially when you’re under 40, some things just aren’t right. While there’s reason for you to be worrisome, there are also at least 5 reasons why you should celebrate regardless of your problematic skin situation. That’s because listed just below this line are 5 ways by which you can patch up that patchy skin of yours — so pay closer attention to these top tips:

When you notice your skin appear blotchy after a sudden blood rush due to anger, anxiety, sudden depression or when it is accompanied by sweaty palms and toes and breathlessness, it could be stress that is causing your skin to appear flushed and blotchy. To deal with this condition, you should learn some practical stress management techniques, such as the following:

  • Close your eyes and take 5 slow and very deep breaths.
  • Place your palms across your chest, facing away from you then open and close your palms.
  • Drink plenty of water very slowly — remember that whatever is stressing you out is also stressing out your skin and the rest of your body to keep the moisture going.
  • If stress is chronic and blotchy skin is becoming a norm, as a result, get your smarts up to find more ways to conserve your energy and leave some time for yourself

2. Throw away your beauty bottles laden with harsh ingredients.

Alcohol, fragrances and synthetic dyes — these should not even get anywhere near your skin. Other common skin care ingredients that you should keep an eye out for are chlorphenesin, triethanolamine, and mentholating ingredients among so many others.

Harsh ingredients suffer your skin immediately and, in the long run, causes it to dry out so that you end up with patchy skin. To help your skin heal, enhance its natural treatment mechanisms, and revive its optimal hydration levels, you should look for the following ingredients instead:

  • Aloe: Works with your skin to enhance natural mechanisms for skin repair and rejuvenation.
  • Ubiquinone (Co-Enzyme Q10) and Hyaluronic Acid: Powerful humectants that draw moisture from the surroundings to restore your skin’s optimal moisture levels.
  • Ceramides and Vitamin E: Nourish your skin and support the rebuilding, strengthening, and re-fortification of your skin’s protective barrier to help keep moisture in and strengthen your skin’s resolve against external causes of skin damage.
  • Antioxidants: Improve your skin’s line of defense against free radicals, and re-energizes your skin cells as well.

3. Level up your skin care regimen.

Check out a product review, like an Ambi Fade Cream review to see if it suits your skin type and your patchy skin issue. Cleanse, tone and moisturize, and amp up your regimen by exfoliating treating yourself to a mask mid-way through the week. Choose exfoliator for face as per as your skin.

4. Layout a comprehensive sun care strategy.

Don’t content yourself with just complying with expert recommendations to reach out for a sunscreen that is at least SPF 30. There is more to sun care than just sunscreen. Here are some things that you can do to improve your sun protection tactics:

Step 1: Re-evaluate your sun care strategy. Are you using the right sunscreen for your skin? Does your product match your daily activities? If you are spending prolonged hours under the sun because you work as a Forest Ranger or, if you are a Professional Track and Field Athlete then, you need something more potent, water-resistant and sweat proof.

Step 2: Use other physical barriers to cover up. Clothing, sunglasses, hat, and umbrella are all very welcome additions.

Step 3: Choose your sun time. Bask in the early morning and stay indoors at midday.

5. Effect some influence on your environment.

Dry skin can be caused by extreme weather changes and frequent shifts in the highs and lows of your environmental temperature. You can’t change that but, you can have better control when you are indoors. Adjust the thermostat of your air conditioner to your most comfortable level. For an even more hydrating indoor environment experience for your patchy skin, you should also install a humidifier. It should keep the air around you from drying up and sucking out the moisture from your skin.

Conclusion

There are, of course, existing clinical, minimally invasive procedures that can work to improve your problematic skin that you should also check out. In general, your patchy skin can only be resolved by combining the best of science with the very best lifestyle choices that promote skin health.

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Pimples Solution at Home

Pimples are easily the most common facial-skin problem, primarily because their occurrence is not restricted to any skin type or age group. Whether you are a teenage girl or an old man, your face is susceptible to zits and pimples, which is why so many people on the internet are looking for an effective pimples solution, and why pharmaceutical companies release so many products pertaining to the control and eradication of said zits and pimples.  

So before you go ahead and buy the latest anti-marks facial cream, check out these simple remedies that you can try at home to restore the natural order on your face. 

1. Take a healthy amount of garlic and mash it into a paste. Spread this paste on the affected areas so that it completely covers them, and let it stay there for 5 minutes before washing it off with lukewarm water. Garlic has natural antibiotic properties that make it effective against any discrepancies on the surface of your skin. 

2. Treat the area of concern to direct contact with an optimum amount of tea tree oil. Tea tree oil is one of the many proactive solutions that are popular with various forms of acne treatment, and is also used for aromatherapy. Its beneficial cosmetic properties are no secret, and it should ideally be applied through a ball of cotton.

3. Apply the pulp of an aloe vera leaf directly on the head of a pimple. Aloe vera has a plethora of uses when it comes to herbal medicine, but its antibacterial properties make it perfect for preventing inflammation, and very useful in acne treatment. 

4. Create your very own, homemade face pack by combining fuller’s earth and rose water, using a few drops of plain water as an emulsifier (if needed). This recipe is one of the few proactive solutions for the general health of facial skin that can be prepared at home, and should be used to cover the whole face, rather than just the affected area. The ingredients absorb all excess oil from the pores, leaving the skin devoid of bacteria. 

5. Pound fresh turmeric into a powder and crush neem leaves. Proceed to combine the two into a paste, using the appropriate amount of water. What you get is an antibacterial and antifungal remedy that acts as one of the best proactive solutions against pimples, and is commonly used in acne treatment as well. Apply it on the affected area and leave it be for half an hour. You’ll find that it is a fantastic pimples solution. 

6. Crush a few aspirin tablets into powder, and add honey, aloe vera gel, and a little bit of warm water. Stir this mixture until it becomes a homogenous paste. Apply it all over your face, while ensuring that it does not come in contact with your eyes. Let this mask dry, and use warm water to wash it off. As this is a powerful concoction, don’t use it more than once in a week. 

7. A great pimples solution is cucumber paste. Cut fresh cucumber and liquidize it – preferably in a blender or a grinder. Cucumber’s natural soothing characteristics make it a favorite amongst dermatological specialists. Use it as a mask, let it rest for half an hour before gently washing it off, and you’ll see that it works wonders!

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5 Great Unique, Fun Gift Ideas

Shopping for gifts can be stressful no matter the occasion, as we all know. It can be difficult to pick something that suits the individual’s personality and it should be great unique or fun gifts while also avoiding things they might already have.

 

Here are the great unique, fun gifts to help you choose something a little different without having to search high and low.

1  Selfie Toaster

2 Construction Plate & Utensils

3 Love Energizer Iphone Case

4  Indoor Flameless Marshmallow Roaster

5 Face Mugs

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Complete Guide to Care For Your Glowing Skin

Are you looking for a flawless and blemish skin? With few teeny tiny changes you can make your way to acne –free, glowing skin, like Hollywood divas.

Many women think flawless skin is too much to ask for. But the ground realty is that with few daily skin care tips, you can enhance your natural beauty. Proper skin care tips will help you look 10 years younger than you are.

Just like knowing the kind of nails you have will make it easier for you to maintain it, knowing the kind of skin you have will make it convenient for you to keep them fresh and glowing.

We have rounded up 7 beauty tips to help you achieve glowing skin naturally:

Take off your makeup before you go to bed

Be it a holiday spirit or a festive season, the way you apply makeup pretty much determines its impact on your skin. However, you should also make it a point to remove your makeup every night before you sleep. Your skin needs to breath overnight. Makeup clog skin pores on your face that helps it to breath. When you sleep your skin heals and rejuvenates. Makeup clog skin pores and leads to blemish and blackhead.

Exfoliate your skin

You just can’t avoid exfoliating your skin if you desire to maintain a glowing skin. Exfoliate at least once or twice a week, which removes layers of dead skin and ensure you have healthy glow and brighter skin on your face. You can apply walnut powder and yogurt mixture on your face to remove dirt and promote radiant skin.

Drink clean water

Keep yourself well hydrated by drinking at least 8 glasses of water every day. Eat plenty of fruits and vegetables that are high in water, for example cucumber, watermelon, strawberry, grapefruit and orange.

Eat fresh fruits and vegetables

Rainbow color of fresh fruits and green vegetables contain loads of phytochemicals, antioxidants, minerals, vitamins and other nutrients that are important for promoting radiant skin. Prefer low sugar diet as this will keep your insulin level low and allow cells to maintain a healthy balance. Avoid spicy, salty, fried and fermented food. Go for rice, oatmeal and applesauce. They are good for healthy gut. When you have a healthy gut, it will reflect on your face.

Get your daily sleep quota

You should aim at getting at least 7 to 8 hours of sleep every day. When you don’t get enough sleep, your eyes don’t get enough opportunity to rest and as a result sag and bag starts to appear near your eyes. You should also moisturize your face before you go to gym.

Protect your skin from sun

Sunrays can cause lifetime of wrinkles, age spots and other skin problems. Make sure you protect your skin from sun exposure. Start using sunscreen with at least 15 SPF that blocks both UVA and UVB rays. But, just makes sure you use products whose label reads ‘noncomedogenic’ or ‘nonacnegenic’ to ensure product doesn’t lock pores. You should wear sunscreen regardless of whether it’s sunny or cloudy outside.

Join a regular workout regime

To embrace a regular workout regime, you don’t have to take a health club membership. Simple exercise such as running, jogging, yoga regularly supports blood circulation and speeds up cleansing process in your body. When you are clean from inside, it reflects outside. If you exercise regularly, you will observe glow on your face. If you don’t have time to workout, just take a brisk walk around the block.

Majority of the people believe that FDA is doing a great job in regulating what goes into our food and food products. They equally trust on its regulation of cosmetic and personal care products.

If you start looking at the labels of the cosmetic products before buying them as you do with food labels, I am sure most of you will be taken by a surprise. There are literally thousands of chemicals in your beauty products and many of which gets absorbed into your skin.

Since the industry is so shockingly unregulated, consumers are left to make the use of their best judgment. Though there is an approval process that regulates the products before they hit the market, it is insufficient since it is only for color additives and ingredients flagged as over the counter drugs. Moreover manufacturers are using the terms like “natural” and “organic” for almost anything.

Though a company is supposed to use the label “organic” only if all the ingredients are certified as organic, they can still use the label organic even if the product contains minimum of 70% certified organic ingredients. 30% still leaves plenty of room for toxins.

Clearly the classification isn’t in the best interest of consumers at heart. That means even if a product continues to be sold widely; we consumers will need to read the ingredients label carefully to protect ourselves from potentially harmful chemicals. Here is the list of some of the chemicals that you should avoid outright.

Coal tar

It is a carcinogen and is popularly listed in the ingredients label something like FD&C Red No. 6. Coal tar is banned in EU, but is still used in North America to treat dry skin, dandruff and lice.

DEA/TEA/MEA

Popularly used as emulsifiers and foaming agents for shampoos, soaps and body washes.

Formaldehyde

It is commonly found in nail products, fake eyelash adhesive, shampoos and hair dye.

Hydroquinone

This used in beauty products to lighten skin. Hydroquinone is banned in EU and is rated as the most toxic EWG’s Skin Deep database. It is also linked to cancer development and reproductive toxicity.

Lead

You can find lead in many lipstick and hair dye. Unfortunately it is not listed since it is a contaminant and not an ingredient.

Mercury

You can find this heavy metal in mascara and many eye drops. Studies have shown that it impairs brain development.

Mineral oil

You are going to find this in almost all top brand baby oil, styling gels and moisturizers. It is a petroleum byproduct and crates a film that impairs the skin’s ability to release toxins.

Oxybenzone

It is an active ingredient that is found in sunscreen. It is found to accumulate in fatty tissues and is linked to allergies, cellular damage and hormone disruption and low birth weight.

Take away

The entire industry runs of the “innocent-till-proven-guilty” approach. That means unless the chemical used in the beauty product is proved to cause harm to human health. These chemicals are classified as GRAS or generally recognized as safe. So you should read the label carefully before you apply makeup to your face. You should also take sufficient measures to care of your flawless skin.

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The Best Herbal Remedies for Acne

How many times ever has it struck you that you needed to attend an important occasion, and you realize that your face has an outbreak of pimples? People tend to notice your pimples more than you. Seeking the best acne treatment turns out to be a challenge to get rid of those stubborn pimples. Now one doesn’t need to make frequent trips to the beauty salon. These easy home remedies for pimples will provide a much-needed herbal acne treatment for your skin. Getting clear and spotless skin is just few steps away. Read further to find out these easy acne treatment tips:

1. Cinnamon and honey

Strong acne treatment is a must when you munch on oily junk food and face a hectic lifestyle with the lack of sleep. These two strong ingredients (Cinnamon and honey) are essential for restricting the growth of microorganisms. Cinnamon oil contains anti-microbial properties, and honey keeps the skin soft and prevents roughness. Mix a small quantity of cinnamon powder with a little honey and blend them to form a paste. Dab it on your face and let it stay overnight. Rinse it off next morning and feel the freshness of your smooth, glowing skin. Acne treatment gets more lucid and effective with the perfect cinnamon-honey combination.

2. Lemon juice

No stubborn pimple can stand against this strong citrus ingredient. Its antioxidants generate an antibiotic action to promote a healthy glowing skin. These antioxidants of lemon destroy the bacterial growth in the pores of the skin and restrict the flow of free harmful radicals in the human body. The growth of these radicals needs to be stopped lest they cause swelling and inflammation to the skin. For your acne treatment, cut a piece of lemon and dab it to your skin to get rid of scars. Or create a face pack by mixing groundnut oil with lemon juice in equal proportions and apply it over your face. Lemon treatment is one of the best remedies for pimples.

3. Tomato pulp

Tomatoes are a surprise ingredient when it comes to providing a strong acne treatment. Its acidic form dries the skin and tightens the pores. This means, there is less scope for oil leaking into the pores. Dice the tomato and squeeze out the pulp. Apply it to your skin and experience a soft oil-free skin. Avoid practicing this more than twice a day, or else it could lead to excessive drying up of skin.

4. Garlic

How to remove acne scars when pimples keep occurring at the same spots on your face? Garlic does the needful. People have used this multi-purpose herbal ingredient since ages. It not only works on fighting cholesterol and heart problems but also cleanses your blood for a blemish-free glowing skin. Take a clove of garlic, peel off its skin and rub it directly on the pimple. This home acne treatment works well than any other ordinary pimple cream.

5. Turmeric

This is the most sought after kitchen herb that your grandmother always insisted you add to your milk, apply on your wound or use for washing your face for fairness. According to research, this antimicrobial ingredient for home acne treatment is used for clearing out pimples and scars for a flawless skin. Either mix turmeric powder with coconut oil or make a paste of sandalwood, neem powder, rose water and turmeric powder and dab it on the skin. Wash it off in 20 minutes and feel the softness of your glowing skin.

There are other ingredients too for acne treatment such as fenugreek, which removes blackheads and prevents sudden eruptions of pimples. Use the aforementioned remedies for pimples by getting rid of those ugly blemishes. Regain your lost confidence and flaunt your glowing skin.

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10 Tips To Grow Your Hair Faster

There are many people out there looking for various solutions to grow their hair faster and longer. While, some are already blessed with long hairs. The thick and long hair gives a natural glimpse to your appearance. Having a long hair is often considered as a sign of beauty. Plus, it builds up your confidence and self-esteem too. But, there is no shortcut to make your hair grow faster. On average, our hair strands grow about a half an inch per month. The rate of growth of hair depends upon your general health, lifestyle behavior, genetic factors etc. You can also trigger hair growth by maintaining a healthy and nutritious diet full of vitamin and minerals. There are certain herbs and home remedies also that can help increase the growth rate of hair. Well, let us guide you through some easy tips and natural home remedies to make  grow your hair faster.

10 easy and useful tips to make hair grow faster are as follow:

1. Eat a healthy diet

The health of hair depends on the nourishment you provide. While a good shampoo and conditioner are essential for hair care, but it isn’t enough. Eating a diet rich in protein, vitamins and minerals have a vital role to healthy hair growth. Opt for foods which are high in vitamins, iron, biotin, magnesium. Vitamin B-complex, is very important to make your hair grow faster. Our hair are mainly made up of protein. Try to include protein rich food like eggs, chicken etc. in your diet. Also include dairy products such as milk, cheese, yogurt, etc. to your diet these foods will help nourish your hair and scalp. Eat green leafy vegetable like spinach, cauliflower etc. There are many famous Dermatologist in Delhi NCR who recommend for healthy diet to get long and healthy hair

Omega-3 is also very essential for growth of hairs. About 3% of a hair shaft is made up of omega-3 fatty acids. Some omega-3 rich foods are Fish, flax seeds, walnuts, beans etc.

2. Brush your hair

Gently brushing your hair twice a day for, at least, two to three minutes will stimulate the blood circulation in the scalp and will help spread natural oils evenly over your hair. Most people think that ‘the harder you brush, the faster it grows!’, Wrong ! It will not stimulate growth. Infect, it may damage them. Hair follicles will work efficiently and grow new healthy hair if there will be a healthy blood circulation. Use a wide toothed comb to brush your hairs and do it very gently. Do not brush your hairs, when it’s wet. Hairs are very weak and prone to breakage when wet.

3. Scalp massage

The simple and best way is to massage your scalp with hair oil which will strengthen the hair roots by increasing the blood flow to hair follicles. It will stimulate the blood flow in your scalp. Massage your scalp whenever you apply hair oil or when you shampoo your hair. Do it gently with your fingers for about one to two minutes. You can use hair oils like coconut oil, almond oil, olive oil etc.

4. Stay stress-free

Stress is one of the major factors that can trigger hair loss. Stress can disrupt the normal hair cycle and can trigger hairs to fall-out. Minimize the stress in your life, in order to prevent hair fall problem. You can use several exercises, meditation, breathing exercises, or some relaxation techniques to manage stress.

5. Coconut milk

Coconut milk which is very rich in vitamin E and fats, will help moisturize the hair and keep it healthy. It is also a rich source of potassium which promotes hair growth. Its antibacterial properties protect the hair from damage. Apply coconut milk onto your scalp and cover it with towel for at least 20-30 minutes. And, then rinse off with cold water.

6. Aloe Vera

It plays a vital role in balancing the pH levels of the hair and scalp, thereby promoting hair growth. Aloe vera has been in use to promote hair growth since ancient times. Extract the Aloe Vera gel from the leaf, and apply it on your scalp and massage in a circular motion. Leave it as it is for at least 15-20 minutes and then rinse off with cold water.

7. Egg

It is one of the most common and effective home remedies for hair growth. Because of its high levels of proteins, zinc, sulphur, iron, phosphorus and iodine, it is considered as the most effective for thick hair growth. Apply the egg white to your hair and leave it on for 15-20 minutes. Rinse off with water. You can follow shampoo also. It will also give your hairs a smooth and shiny look. It has been proven to be very effective solution to promote fast hair growth.

8. Indian Gooseberry

It is also known as Amla and is a popular remedy used in Ayurveda. It is filled with antioxidants and vitamin C. Regular use of amla directly on your hair helps in strengthening the hair follicles. Hence, stimulating the hair growth. Prepare a mixture by adding amla juice and lemon juice. Apply this mixture on the scalp and leave it on for 1 hour. Rinse off with warm water.

9. Rosemary Oil

It is also very effective oil for hair growth. It is prepared from rosemary herb. This oil increases accelerates the blood circulation. You can mix it with shampoo. Massage your scalp while you shampoo your hair with this mixture.

10. Castor oil

This is healthy and nourishing natural oil that is beneficial for promoting fast hair growth. It is loaded with vitamin E and essential amino acids that are essential for the health of the scalp and follicles. Massage your scalp and hair with this oil and then leave it on for 30-40 minutes. Then, Wash it off with a shampoo.

So, cut down on the expenses by choosing these simple and effective tips to grow your hair faster. Follow these tips properly and be patient to see the result.

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Anti-Aging Cream: An Essential Item For Your Beauty Box

In the nerve-racking and hectic schedule of this century, you tend to show signs of skin aging as early as in your 20’s. Though nobody wants to age so early, but aging is inevitable and highly dependent on the choices you take part in and the kind of food you eat. But don’t worry, you can look as good and young as you were in your old days by employing a good anti-aging cream and keep it in your beauty box. As you age, you just can’t forget to add a good anti-aging cream in your essential skincare items. Today, anti-aging creams have numerous benefits on the aging skin, as they come filled with natural ingredients that are extremely beneficial for healthy skin:

Reduce wrinkles

A wrinkled skin is hated like nothing else by people while aging, especially on the face. Anti-aging creams can easily reduce those lines and wrinkles on the face just like the unsightly stains are removed by a stain remover. Anti-aging creams particularly those containing retinol or retin-A and SPF, helps reduce wrinkles by protecting you from the sun damage and other external factors. Many anti aging creams such as Lifecell skin cream are present in the market which contain necessary ingredients to give you a smooth and soft skin.

Moisturizes the skin

Anti-aging products are constituted of a rich formula that helps to moisturize sensitive skin of the women. It works from within and nourishes their skin, especially when used in the night. It is extremely important that you pick up some really good and professional skincare products like lifecell skin cream, Nu skin 180 degrees, Epicuren and some more, in order to remove those wrinkles and fine lines. These skin creams will leave your face smooth, soft, radiant, and supple.

Decreases age spots

Another sign of aging that follows wrinkles is age spots. It is a consequence of lack of proper nutrient flow into the dermis and epidermis. The main reason for age spots is sun exposure. UV rays are harmful for our skin and it defends itself by producing pigments. Skin creams containing SPF15 or more should be used for reducing spots, thereby giving you revitalized skin tone that is smooth and clear.

Removes dead skin cells

As, you age, skin becomes dead and dull, and it starts falling off. The dead skin cells end up getting clogged up inside the pores of your skin and prevent a balanced flow of the natural oils to keep the skin soft and smooth. Anti-aging creams simply eliminate these dead skin cells, leaving your skin glowing and young.

Keeps skin firm and tight

Anti-aging creams provide skin with elastin and collagen which helps the latter remain firm and tight. Elastin and collagen are fibers present inside the dermis, which breaks down frequently to cause skin to sag making it lose and wrinkly.  Anti-aging creams help you feel firmness. You don’t have to wait for the fine lines to appear on your face to start using anti-aging skin creams. As you leave your twenties, aging starts penetrating into your life, it’s just that it is not that visible initially. Therefore, you must take care of your skin as you enter your thirties. To stay young and glowing, it is important to choose products wisely.

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What To Do For Aging Hands

Your age tends to reflect on your hands before your face. It decides that how many candles you are going to burn in your next birthday. The way we start paying attention to those fine lines on our face, we fail to heed to our aging hands. Hands tend to age much faster than any other body part due to endless days in sun, exposure to hot and cold water, dirt and what not. But with proper care, you can certainly reverse the signs of aging hands.

 

Start Your Hand Care Regime Early

You may not see any change in your hands in your 20’s or even in 30’s, and due to this, you may ignore the basic needs of your hands. Though in some, this problem can start as early as mid-20’s. The fat on the backs of our hand is very little, so even if small amount of collagen or elastin fibers breaks down, it is very visible through your aging hand. Therefore, it is imperative that you start caring–cleansing, moisturizing and waxing, for long lasting beauty of hands.

Apply Moisturizing Creams Containing Growth Factors

You are a bit late in starting your handcare regime, the newest creams, made from the plants is a well known therapy for you. These creams tend to promote collagen formation, which I think is not a bad idea at 40. It is proved in many studies that, you will see the improvement in your aged hands, in a few days, by constantly applying these growth factors containing cream like lifecell anti-aging cream.

Down The Sun

To keep your hands looking young, Derm advices to keep your hands off from direct sunlight. You certainly can’t keep wearing gloves to avoid sunlight, but coating your aging hand with a good sunscreen several times a day can save you. Dermatologists suggests using sunscreen containing Mexoryl SX–offers a long-lasting protection from UVA and UVB—rays responsible for  brown spots and wrinkles.

 

Medical Treatment For Hands—Hand Fillers

Well, like injection fillers for removing wrinkles from face, a medical treatment for hands is medical fillers. Because, the skin on the back of the hands is very thin, losing even a minimal amount of fat from hands make them look aged. Therefore, this medical treatment is used to add volume and fill some space under your skin, making the hands look younger. You get back your look by reversing aging hands into more younger looking hands.

Moisturize Your Cuticles

Taking time for those manicure regimes by yourself or by a trained beauticians is a bit of a controversy. So, keeping your cuticles hydrated will help that dry, scaly and jagged look at bay. Try to do it in a couple of times a  week before going to bed. This is easy to do a couple times a week before bed.

This can be your do-it-yourself task–apply cuticle and nail oil, swipe and rub it on the cuticles for a while. It will keep your cuticle soft and nails attractive.So, isn’t it easy to keep your aging hand in its best shape by following these easy tips. There is no mess involved in caring for your aged hands, as it is in removing those wrinkles from your face.

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Acne Treatment with Proactiv

In today’s time and age, our skin has to go through the harmful UV rays and growing pollution, which gives rise to various skin problems. The most common among them is the acne issue. Acne can also include pimples, breakouts, blemishes, and zits. More than 90% of the teenagers face the problem of acne and skin related issues. The best solution that comes handy is the acne treatment with Proactiv solutions. It delivers the best results and increases your skin’s resistance against adverse conditions. From the past 15 years, Proactiv is helping people from all around the world to treat acne and skin related problems. It cures the whole face and neck, shoulders and back, in-a-way that helps to manage the current zits. It also prevents future breakouts of acne and pimples.

About Proactiv

The 3-step acne treatment is formulated with botanicals like Allantoin, Panthenol, Aloe and Chamomile. It allows your skin to breathe and hydrate, thus making it healthy and smooth.The acne cycle is formed invisibly below the skin surface. If this breakout is not treated accurately, then the blemish evolves. This helps the acne to grow. Proactiv products are designed to attack the acne forming causes “pro-actively”. It protects your skin from further blemishes. Proactiv solutions work effectively on every skin type, thus making you lead an acne-free life.Regular use of Proactiv will help reduce your daily skin problems like acne, pimples, uneven complexion, and patchy skin. It will rejuvenate and lighten your skin tone. The real-life stories of the people from across the globe inspired others to use this splendid product. It not only treats the current skin problems but also repairs your skin in the long run. A complete package of skin treatment, it does wonders to your skin and lets you feel the difference instantly.

How to use Proactiv products

Proactiv offers you a range of products that help you treat acne and skin related issues. It helps in effective treatment and revitalisation of the skin. The products offered by Proactiv kits must be used two times a day, morning and evening. Appropriate usage of the product will fetch best results, and your skin will feel bright and young.

Firstly, use the renewing cleanser that cleans away the dirt and excess oil. This will help clear the clogs in your skin pores. Massage a small amount of the cleanser for two minutes and rinse it thoroughly. Apply the skin toner with a cotton pad and allow it to dry. The revitalising toner helps your skin to remove excess oil and balance your complexion. Use the repairing lotion and apply a thin layer on the affected skin areas. It treats the pimples and stops the acne growth.

Proactiv is efficiently designed with the perfect mix of medicines and skin-care agents to give the best results. If you have any skin issues, then Proactiv is the key solution. It provides you with an acne-free and bright skin, thus boosting your confidence.

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7 Sneaky Reasons Why Your Skin Is Dry And Irritated

Here is a simple, no-brainer test we want you to try: Reach for your arms and legs and look at them closely. Do they feel tight? Do they look rough and scaly? Are they cracking and flaking? Lastly, can you write your name on them using your fingernails?

If the answer to all these questions is a resounding yes, then it’s confirmed – you have a dry and irritated skin.

The reason why your skin is dry is obvious – the lack of moisture. But aside from skipping your daily body lotions and mmoisturisers using antibacterial soaps, and basking in the sun, there are other offenders you should blame.

From the poor beauty routines to harsh environmental factors, here are 7 surprising reasons why your skin is dry and irritated and some tips on how you can moisturize and hydrate your skin.

1. Your perfume irritates your skin

Your eau de toilette smells incredible and you love spraying it all over your body. The downfall is its effect on your skin stinks. The chemical compounds that make up fragrances have the tendency to irritate your delicate skin and make existing dryness worse. Aside from perfumes, other fragrance-filled skin care products such as deodorants, body lotions, and creams could be to blame.

The good news is you don’t have to go unscented for the sake of keeping your skin healthy. There are fragrant ingredients that have hydrating and moisturizing properties. Look for ingredients like honey, vanilla, and bean-based butters such as shea and cocoa for silky soft skin.

2. You can’t bear without your hot showers

As the winter season approaches, nothing terrifies me more than having to deal with ice-cold morning showers. The surefire way you pamper yourself is to shower with hot water. However, showers that are too hot can take a toll on your skin. Hot water strips the oil of the upper layer of the epidermis, which leads to dryness.

If you can’t beat the cold and insist on heating your water, try to limit your showers 10 minutes once a day using a medium (not hot) water temperature.

3. You bathe with hard water

Apart from drenching your skin in hot water, your skin will also be at risk if you shower with hard water. H2O containing a high concentration of minerals like magnesium, zinc, and lead can strip away the skin’s natural oils, causing dryness and damage. You’ll know if you’ve got hard water if you see a build up of limescale, a white and crusty substance that grows on tubs, sinks, and faucets.

To strip away the nasty mineral buildup, it won’t cost you that much to add a water filter. You should also add vitamins A and C to skin care to prevent the coating deposited by hard water.

4. You’re using acne-treating products

Benzoyl peroxide, glycolic acid, salicylic acid, and retinol – these are just four of the most common ingredients of your acne-treating products. While these chemical exfoliants do good in reducing your nasty breakouts, they have the tendency to irritate and dry out your skin big time.

To prevent drying and irritation, try to reduce the frequency of use of acne-treating products from every day to every other day. You can also try layering the treatment over your moisturizer instead of applying it underneath to buffer its drying effects.

5. You rub your body and face with harsh towels

Are you guilty of rubbing your face and body with harsh towels after washing them? Well, you should not be only concerned about the products you use to wash your skin but also about the product you’re using to dry it. Dry and harsh towels don’t really go easy on your skin and they may cause not just dryness and irritation but premature aging as well.

Instead of using scratchy towels, choose a gentle fabric such as a microfiber cloth or even a cotton t-shirt. And please, pat gently and not rub.

6. You love swimming in chlorinated pools

Going for a dip in a chlorinated pool can dry out your skin as well as your hair. Chlorine plays well in stripping the germs and bacteria out of your pool. However, it’s not surprising that the abrasive disinfectant is responsible for stripping the moisture of your skin and drying your complexion out. Before diving in, take time in protecting yourself with a moisturizer.

7. The cold season is coming

When your skin is dry, you tend to blame the hot and sunny weather. While it is true that prolonged sun exposure can dry out your skin, the cold and dry climate can take a toll on your skin as well. In fact, the cold air has less moisture compared to warm and hot air, which caan be intensely drying. Harsh winds, on the other hand, can strip your skin of its natural lipids, which act as natural barriers of your skin that keep it from drying out

During the cold season when you’re likely to get exposed to cold dry air and harsh winds, you can easily develop a rough, dry, and itchy skin. Whether it’s rain or shine, hot or cold, never ditch your moisturizer with a sunscreen. Apply it right after bathing while the skin is still damp.

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8 Ways to Look Younger after 40

Turning 40 can be a difficult experience, hair can start to grey, boobs are sagging, and the slick and slender body you had at 20 is fast disappearing. Feeling sexy at this age can be difficult, and this is when mid-life crisis’ can make an appearance. Before you know it, you’re learning to ride a motorbike because that’s what cool people do. But before donning the leather, you should try these 10 tips that will make the most of your beautiful body.Turning 40 can be a difficult experience, hair can start to grey, boobs are sagging, and the slick and slender body you had at 20 is fast disappearing. Feeling sexy at this age can be difficult, and this is when mid-life crisis’ can make an appearance. Before you know it, you’re learning to ride a motorbike because that’s what cool people do. But before donning the leather, you should try these 10 tips that will make the most of your beautiful body.

1. Take up exercise

When are you busy bringing up children as well as working a full-time career who has time to exercise? Believe it or not, you don’t need a personal trainer and a state of the art gym to maintain a regular and healthy fitness regime.

A really easy way to keep fit is by running 5 kilometers a week. This could be as simple as joining a local running group, running your commute to work, or running around your local park. There is a regular event called Park Run which operates all around the UK and is organized by fellow runners if socializing is more your thing.

Another option is cycling to work as an alternative to driving. Not only does this help build your strength and cardio fitness, but it reduces your carbon footprint.

If the outdoors is not for you, then you should look out for classes such as yoga or Pilates at your local gym or leisure center. Alternatively, you can do simple exercises at homes such as press-ups, sit-ups, step-ups, and planks.

2. Get your teeth whitened

We subject our teeth to a lot, sugary treats, acidic fruits, and alcohol. Taking good care of your teeth is essential to looking young, but sometimes there is nothing we can do and they eventually stain. While cosmetic surgery is often frowned upon, getting your teeth whitened can make a massive difference to your confidence and will leave you wanting to smile more often than not.

It can be an expensive treatment, and to get it done properly you will be required to visit the dentist regularly. They will also need maintenance, so it is best practice to use mouthwash and toothpaste that is designed to keep gums healthy and teeth white. You will also still need to floss regularly to keep the roots healthy. So, while not a time-saver, this is a sure way to slow down the aging process.

3. Buy clothes that fit, not that you want to fit into

This is one of the most unforgivable acts of a woman’s mid-life crisis. Metabolism slows down as a result of the aging process and naturally you start gaining some weight. Although, keeping to tip one and exercising regularly should help maintain a desired figure.

When choosing clothes, you should look for dresses that complement your figure and works well with your skin tone. This might mean avoiding see through, tight fitting tank tops and instead opting for a flowing silk blouse, or a skirt that covers your knees. After all, the idea is to look good for your age, not like a 40 year old who steals her daughter’s clothes.

4. Choose a hair style suits your shape and skin tone

It could be fashionable to have bright pink spikey hair, or it could be something you’ve always thought of doing but never did. Well unfortunately, now is not the time. As you get older you will be faced with growing grey hairs, and while you will want to dye them, they can’t be ignored forever. It is commonly advised for women to start dying their hair a lighter colour as they get older.

When considering length and style you should think about the healthiness of your hair, maybe longer hair will become too hard to maintain. Elegance is always what you should try and reflect as you age, so hair extensions and weaves should be avoided.

5. Avoid the sun without protection

Too much exposure to the sun can be very damaging to your skin. It can lead to brown spots, added wrinkles, and deeper creases, let alone more complicated risks such as causing skin cancer. It is therefore important to consider using protection when out in the sun, as you get older. Wear a hat, and use high factor sun cream. Using an SPF moisturizer can help combat both dry skins and give you light protection for day to day use.

You probably stress to your children the importance of wearing sun protection, but it can be even more important for your skin as you age.

6. Use face serums as part of your makeup routine

Eating healthy fruits are essential for in-taking the natural vitamins that will resist the aging of your skin. But there are some vitamins that can be found in simply applying face serums in the morning and before you go to bed.

For the morning you should look for serums that contain antioxidants like resveratrol and vitamins C and E that can cool down and hydrate the skin. Before going to bed use a serum that contains retinol and is rich in vitamin A. This repairs skin, but isn’t as effective when exposed to sunlight.

7. Sleep well

The health implications of a regular lack of sleep can go well beyond the age of your skin, but it can create dark circles, puffiness, and wrinkles around your eyes. What prevents someone having a good night’s sleep is often person specific, but a common reason is watching TV or using a phone before sleep. Not only does the light trick you into staying awake longer, but it is likely to act as a stimulant for your mind. Instead, you should try some relaxation techniques, have a conversation, or read a book.

The ideal amount of time to sleep is often disputed but 6-8 hours is regularly encouraged by health professionals.8. Have a career that reduces stress

High-stress levels will result in a chemical called cortisol breaking down tissue in your skin called collagen. This will cause wrinkles as well as losing color pigment, which is why those who are stressed will often look paler than usual. The other issue is a stressful job can cause a lack of sleep. If this is sounding familiar, then it might be better to your health to contemplate a change of job. When you are in your forties, it can be easy to stagnate and resist reasons to change job. It isn’t too late though and there is likely to be a lot of less stressful jobs that could use your expertise. Alternatively, you could ask to work flexible hours so that you can achieve a balance between work and life.

Aging is inevitable, but by accepting and auctioning these tips, you will be giving yourself a better chance of looking young and radiant without any expensive gimmicks.

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