Program for all inclusive care for the elderly (PACE)

PACE San Diego your home for high quality senior day care services, primary senior medical and specialty care, prescription drug coverage, medication management, dietary counseling, physical therapy, social services and much more.

It’s truly an honor to serve seniors living in San Diego county. We understand exactly how you feel, you don’t want to be a burden to your family and friends, that’s where we come in. St. Paul’s PACE San Diego is here at your full service.  Let us lift the big weight of worry off your shoulders.  Growing older doesn’t have to mean always relying on your family and friends, we can help you maintain your independence so you can still have a high quality of life.  We’ve been serving seniors like you since 1960, please join our long list of satisfied clients.

Transportation can be a huge challenge especially when you no longer drive.  St. Paul’s delivers transportation at your doorstep for your total convenience.  Get to your medical appointments on time with no hassles whatsoever.  St. Paul’s PACE wellness centers are located in San Diego, Chula Vista, and El Cajon.  Not only will you receive high quality medical care and state of the art facilities, but you will also be able to socialize with peers and eat nutritious meals to boost your health.  No more relying on relatives, we know the last thing you want to do is encroach on the schedules of others, St. Paul’s is here for all your mobility needs. 

PACE San Diego
PACE San Diego

As you get older, it’s very important to keep socializing, especially among your peers.  That means coming to St. Paul’s day centers so you can meet seniors in the same retirement stage.  Quality socialization with your peers goes far beyond the family bonds that you’re already used to.  It makes a world of difference when you are making new friends and building new solid foundations for fruitful relationships.  Imagine all the fun you can have.  Our day centers is like winding back the clock to your school days, you are going to love it.

St. Paul’s PACE also offers in-home care.  Even though you are living independently in your home, we are still here for you in times of emergency or recovery from recent injury.  We can deliver assistance right to your front door if you need it, this is a bonus service that’s not usually offered with other senior medical programs.  You love your home and would like to stay in it, we get it, let us come out to you when you need us.  Home care nurses are on standby waiting to assist.  Upon your initial assessment, we can determine your requirements for home care services. For many of St. Paul’s PACE participants, there is no family support network close-by, with the help of our skilled social workers, we can become your extended family.  We are always available ready to offer you support from minor chores such as paperwork to serious emergencies.  St. Paul’s PACE delivers a social worker system that provides you peace of mind that you’re not alone.  Visit program for all inclusive care for the elderly (PACE) for more information.

Make Your Health a Priority with These New Year’s Resolutions

Most people find it difficult to maintain their New Year’s resolutions. It can be hard to keep yourself motivated once the music has stopped and the confetti has been swept away. However, if you choose resolutions that are worth keeping, you just can’t go wrong. So here are some important health and lifestyle resolutions that you should make and keep. Here’s to a healthier and fitter you!

Health Resolution 1: I will control my portions

We tend to eat large portions, especially for lunch. Our fried foods, spicy curries, rice, ghee, parathas and veggies can pile on kilos without you even realizing. So, if you want to trim your weight and get rid of the flab and love handles, the time to start is the new year. Use smaller plates and bowls and before you know it, you will reduce your tendency to overeat.

Healthy Resolution 2: I will lead a more active life

Are you envious of your neighbor, who seems to eat without gaining an ounce? Well, look carefully. In all probability, your neighbor may be leading a physically active life. If you want to get slim, just eating smaller portions is not sufficient. You also will have to become physically active to burn calories and boost your metabolism. You should be looking to perform 30 minutes of physical exercise. Brisk walking, jogging, treadmill and swimming are some exercises busy professionals can incorporate into their daily schedule seamlessly. Instead of taking the lift, walk up the staircase.

Healthy Resolution 3: I will reduce my salt consumption

High blood pressure, or hypertension, is one of the most common lifestyle ailments in India. One in four Indians has been diagnosed with elevated blood pressure. The incidences of hypertension tend to be higher in urban areas compared to rural areas. And, with the number of patients being diagnosed increasing steadily, hypertension is a cause for concern. So, make a New Year’s resolution to cut down your salt consumption. Today, the Indian food industry has made processed food available ubiquitously. However, these food items contain high levels of sodium. So avoid them as well. Reducing your salt consumption will reduce your risk of heart disease and hypertension.

Lifestyle Resolution: I will quit smoking

Lung cancer is the fifth most common cancer in India, with more men being diagnosed with it compared to women. The Association of Physicians of India (API) states that 87 percent men and 85 percent women diagnosed with lung cancer have a history of tobacco smoking.1 This is a good enough reason to quit smoking and regain your health and lung capacity. When you smoke, you are not only exposing yourself to carcinogenic chemicals and toxins, you also are exposing your children and friends to them. So resolve to give up smoking from the first day of the year.

New Year’s Resolutions and Annual Health Checkup

To keep yourself motivated to stick to your New Year’s resolution, it is best to schedule an annual health checkup after a couple of months. , who you can speak to openly and honestly about your health concerns and one who is ready to guide you. The results from your annual health checkup will be inspiring if you have managed to stick to your health and lifestyle New Year’s resolutions. This, in turn, will encourage you to continue with the resolutions.

Your Partner in Health

If you are looking to find quality hospitals and doctors who can address your health and wellness concerns, run a search on AHealthyTalk.com. The site is a like lighthouse keeping people away from the risks of diseases and ailments. It allows you to:
  • Search skilled and knowledgeable doctors based on procedure, speciality and/or condition, making it easy for you to find the right doctor for your healthcare needs
  • Ask a medical question about your healthcare problems and get an answer from a trained and qualified doctor free of cost
AHealthyTalk.com knows the importance of good healthcare and that is why it ensures you receive organic searches when finding doctors and hospitals. Once you find the right doctor or hospital and you are satisfied with the consultation and service provided, the site also allows you to send the contact details to family, friends and acquaintances via SMS. So, don’t waste your New Year’s resolutions this year. Instead, get healthy and fit with a few pointed and goal-oriented health and lifestyle resolutions. And, let AHealthyTalk.com be your ultimate partner in health and wellness. You won’t regret it!

Top Remedies to Remove Acne Scars

Acnes are most common among young people during and after puberty and they are equally affecting the lives of both sexes. Women are much more likely to have acne during old ages and the main reason are the hormonal changes that occur during the menstrual cycle. Besides puberty and hormones, another cause can be an improper diet, the lack of nutrients, improper skin care or even stress. Acne and pimples do not have a negative impact on the health of the body but they can leave scars on the skin and thus affect a person’s self-confidence as well as the social life. 

Since the emergence of this skin disease can be very intense you will probably try a lot of acne remedies so here are some natural resources that can help. All of these natural remedies are easy to find and they are certainly worth to try out because they can’t have negative effects on your skin. Natural acne treatment

Sea salt – 

Here’s a simple remedy that you can try out. Briefly boil 2 dl of water and a half a teaspoon of sea salt. Clean the acne area several times a day with this solution using the cotton pads.

Apple cider vinegar – 

This is an old proven natural remedy for treating acne. Briefly boil 1/2 liter of water and add one tablespoon of apple cider vinegar. Rub this solution on the acne area every day. Acne cider vinegar has antiseptic properties that prevent the growth of bacteria. 

Honey and cinnamon – 

Eastern cultures treated acne and pimples with this mixture for thousands of years. Rub this mixture on a problematic area once a day before bedtime. 

Cucumber – 

Make a mask out of fresh cucumber and place it on a clean face. This soothes the inflammation of the skin and that’s why it’s recommended for acne and pimples too.

Papaya – 

The juice of raw papaya should be prepared in a form of a face mask and applied with a cotton pad.

ACNE SCAR TREATMENT

The scars are defined as fibrous tissue which replaces the normal skin structure due to an injury or a skin disease. The loss of skin tissue is much more common because of the acne formation than because of the new thickened tissue. 

The clinical manifestation of these scars depends on the depth of the inflamed area. There are several successful medical procedures for removing acne scars. 

Chemical peels

Chemical peels are done with single component trichloroacetic acid or in combination with salicylic or pyruvic acid. They are most commonly use for superficial peels and they are preformed in series of five peels for a month.

Glycolic acid

Glycolic acid is not a good choice unless the active process of acne is treated. It is often performed on the hyperpigmentation of the pustules. 

Dermabrasion

Dermabrasion is an old method for removing the surface layer of the skin mechanically. Still, this method represents one of the best methods for treating deep scars.

Microdermabrasion

Microdermabrasion is a very comfortable method with minimal recovery time. It improves the skin’s texture but has less effect on scars.

Hyaluronic acid treatment

Hyaluronic acid treatment provides the most dramatic differences with minimal recovery time. Even other substances can be used such as collagen, calcium hydroxyapatite and fat cells. Microparticles of silicon creates a big risk contraindications and expert opinions differ greatly among doctors.

Derma roller treatments 

Derma rollers are rollers that contain dozens of needles from 0.25 mm to 2 mm in length. Derma rollers tears the fibrous connections and strongly stimulates the healing process. The results are visible after six weeks of treatment. They are particularly suitable for persons with darker skin.

Laser skin resurfacing

This treatment represents the ultimate range of medical technology for treating various vascular lesions. Laser treatment for red acne scars is totally comfortable. It doesn’t require any special preparations before the treatment. Every person can be a candidate no matter how long the redness has been present.

Surgical excision

Skin excision is a surgical method of removing the extensive scars from the skin. Sometimes it represents just one step for the overall acne scar treatment.

Surgical subcision

Skin subcision is a surgical method of removing scars by breaking the collagen fibers of the tissue under the skin. Small bruises are visible as dots right after the surgery.

Before you find the suitable solution for your skin problem it is recommended that you read more about the skin properties and what habits can have good influence on the health of the skin. Sometimes the solution may lie in a few habits we need to change and an adequate skin care.

Alcohol and Drug Rehabilitation

Alcohol or drug rehabilitation is a process of medical or psychotherapeutic treatment for addictions. Addicts begin to face the consequences of their dependency on psychoactive substances such as alcohol, prescription drugs, and street drugs such as cocaine, heroin or amphetamines. These usually include psychological, legal, financial and social problems.

Professional drug and alcohol rehabs also assess the client for any co-occurring psychiatric issue. In case of dual diagnosis, it is critical that both issues are addressed concurrently by experts.

Addiction may also include gambling, eating disorders, internet addiction and sex obsessions.

Psychological dependency

Psychological dependency is addressed in drug rehabilitation programs by trying to teach the individual new methods of interacting in a drug-free environment. The addict lives in a safe environment with other addicts so that there is identification and sharing.

Rehabilitation programs encourage addicts not only to stop using alcohol or other drugs but identify and change habits related to their addictions.

Types of behavioral therapy include:

  • Cognitive-behavioural therapy: helps the addicts to recognize, avoid and cope with situations in which they are most likely to relapse.
  • Family counseling: to support recovery of the patient by rebuilding relationships and improving family dynamics
  • Motivational interviewing: which enhances the individual’s motivation to change behavior and comply with treatment

Addiction treatment – holistic is best

The addict or alcoholic may choose from residential treatment (in-patient), out-patient, local support groups, extended care centers, recovery or sober houses, addiction counseling, mental health, and medical care.

Since addition adversely affects all areas of the addict’s life – physical, psychological, social, and spiritual – a holistic program that addresses all areas is best for wholesome and lasting recovery.

There is scientific evidence since 1970 that indicates that effective treatment addresses the multiple needs of the individual rather than treating addiction alone.Moreover, medically assisted drug detoxification or alcohol detoxification (detox) alone is ineffective as a treatment for addiction. It is at best the first step toward the rehabilitation process. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention. According to NIDA, effective treatment must address medical and mental health areas and include follow-up options.

Successful rehabs also include family counseling since the loved ones are also affected and their healing is essential for the the overall well-being of the family unit.

Residential treatment

In-patient addiction treatment programs are popular because they are perhaps the most effective. A professional rehabilitation center provides all the services needed to support the individual’s recovery. Though 28-day programs are popular in the USA, this duration is more based on insurance companies’ policies rather that the real requirement. Today, 90-days is the Gold Standard. About 80% of rehabs in the US provide the proven 12-step therapy.

Choose carefully

Due to easy accessibility, clients can now choose a facility anywhere in the world.  However, one should spend time in studying the credentials of the center before choosing. After all, recovery is perhaps the most important step in one’s life.

Hope Trust is a popular Asian destination for addiction recovery. Located in India, the facility was established in 2002. It has earned a global reputation for safe, effective and economical addiction treatment. It provides a holistic program that includes 12 steps, psychological tools such as CBT, Yoga, and Mindfulness with competent psychiatric/ medical back-ups. The program has proven to be effective also because of relapse prevention, aftercare and family support are incorporated.

5 Reasons Rehab Is The Best Place To Get Rid Of Your Addiction

If you’ve been struggling with addiction, it’s a slippery slope. Each time that you try to make it to the top of the mountain and leave substance abuse behind you, something makes you fall down again. Addiction is too big of a problem to handle by yourself. You need to get help and rehab is the answer. Consider five reasons rehab is the best place to get rid of your addiction.

 

You Can Concentrate on Yourself

There will be no other distractions or obligations when you enter a first rate rehabilitation facility. This is the time to leave all outside problems behind. You won’t have to worry about taking care of anyone else. It’s time to make a commitment to taking care of yourself.

Avoid Temptation

Stay in your own environment and it will be too easy to fall back into bad habits. When you enter a Utah drug rehab center, you will no longer have access to the source of your addiction. You will be able to avoid any negative influences as well, such as people who would encourage you to continue using drugs or alcohol.

Have Medical Assistance

Detox and withdrawal are major obstacles that are extremely difficult to overcome by yourself. As the toxins leave your body, you will have miserable side effects and feel truly ill. On your own, you would do anything to make the pain stop and return to your addiction. In a rehab center, trained professionals will be with you every step of the way. They will do their best to keep you comfortable and hold your hand as your body struggles. You will not be alone.

Find a New Direction in Life

Once you have overcome detox, your mind will be clear and you will be able to focus on your recovery. Caring staff members will assist you in every way possible. You’ll have nourishment for your body, soul, and mind. You’ll learn new coping skills when it comes to dealing with life’s problems. You will discover your trigger factors and be able to avoid them.

Learn to Live without Addiction

You will steer a new course in your life when you complete drug rehab. You’ll make healthy choices for yourself. Exercise, eat well, and find new interests while addiction no longer consumes you.Recovery and long-term sobriety can be yours. Rehabilitation is the key to escaping addiction. The choice is yours.

Alternative Therapies Can Help Recovering Addicts Improve Overall Health

Drug addictions vary based on the person, so it stands to reason that a one size fits all approach to recovery simply won’t work. There are a myriad of treatment options available—traditional 12 step, non 12 step, homeopathic treatment—but sometimes a mix of many different treatments can be the best approach. 

Providing your body with natural supplements, vitamins and different types of exercise while attending meetings, therapy or a treatment center can help your body regain many of the nutrients it’s been deprived of and other supplements can help curb cravings and help your organs heal. 

What supplements can promote healing?

A large percent of addicts are malnourished and suffer from multiple vitamin deficiencies and even organ damage. Nutritional therapy can help correct these deficiencies and can also work to speed up the detox process. 

Some of the most frequent vitamins recovering addicts will take are; Vitamins C and E, selenium, calcium, zinc and beta-carotene. Acorus is used sometimes by people who used cocaine, morphine or heroin to block histamine secretion during the withdrawal process to help prevent abdominal pain. It can also alleviate nausea and vomiting which is common during the first week or two of recovery. Recovering alcoholics have taken kudzu to suppress cravings and cut down on alcohol intake. It’s often taken in tea and has a bitter taste but has been treating excessive intoxication and effects from withdrawal.  

Finally, milk thistle is also effective in cleansing toxins from the body and in addition to removing toxins from the liver, it also helps prevent additional liver damage. 

Adding additional therapy to your treatment

Supplements or treatments like acupuncture aren’t going to cure addiction alone, but they can be additional tools in your recovery tool belt. 

In 1996 64 medical problems, including drug addiction were listed by the World Health Organization as suitable for treatment by acupuncture. 

The advantages of using acupuncture treatment for drug addiction are threefold; it’s relatively inexpensive, can help prevent relapse and has no side effects and it’s also safe for women who are pregnant. 

One popular method, NADA (National Acupuncture Detoxification Association) is a five point ear acupuncture that works to reduce cravings, anxiety and stress and promote relaxation and sleep.Yoga or frequent and regular exercise is another outlet for recovering addicts.

Yoga helps people find inner peace and teaches impulse control while providing people with a healthy and positive way of coping with negative emotions or feelings of depression and anxiety. In the last ten years the number of treatment centers offering yoga and acupuncture or requiring exercise have skyrocketed. The idea behind encouraging alternative therapies in addition to traditional healing and recovery is that people will heal their mind, body and spirit instead of focusing solely on addiction. 

Anyone who has struggled with a serious addiction can tell you, after recovery the addiction isn’t gone, the cravings and the struggle still exist after detox. That’s why coping methods, ongoing meeting and outlets besides drugs are so essential in the overall recovery process.  

Use Face Yoga To Successfully Reduce Wrinkles

When you look in the mirror, does the face you see reflected back at you look youthful and revitalized or do you notice the creeping lines, wrinkles and signs of aging? If you would like to discover an easy and affordable way to reduce the appearance of facial wrinkles in addition to adding the radiant glow of good health to your appearance, consider practicing Face Yoga.

Face Yoga involves doing a series of exercises that can help to strengthen and tone the more than 50 different muscles that operate your face, neck and scalp. Doing Face Yoga on a regular basis offers both men and women of all ages an affordable way to smooth and soften the lines and wrinkles that gradually begin to appear over time and make an individual look old and tired. There is no need to settle for looking and feeling older than you actually are when by learning a simple and easy to do Face Yoga routine, you can quickly revitalize your facial appearance. There is no need to put off looking younger and more rested because you can’t afford a face lift or other surgical cosmetic procedure because all you need to perform Face Yoga is a mirror and some extra minutes of time devoted to this exercise practice, preferably every day.

Use a wall mirror or one that can stand up by itself so you can have both of your hands free. Smile as you see your reflection, no matter how old you think you look, because in a few short weeks, the effects of Face Yoga will revitalize your appearance. Start by closing your eyes and bringing both hands to your forehead. Imagine that any tension you feel in your forehead is melting away, then use the fingertips of both hands to smooth out your forehead toward your hairline, applying slight pressure with your fingers as you smooth out the skin. Repeat this three times.

Now move your fingers to the edge of each eyebrow, pulling in an upward direction toward your hairline. Repeat this smoothing exercise twice in order to increase circulation in your forehead and to give your eyes a more relaxed appearance. Now raise your eyebrows at the same time you stroke your forehead using the fingers of each hand in a quick upwards motion at least two times.

The next Face Yoga exercise requires you to open your eyes and focus on the tip of your nose, imagining that as you do this movement your forehead is eliminating any wrinkle lines. Then totally relax your face and repeat this facial yoga movement three more times. The next to the last in the series of Face Yoga exercises will probably look and feel silly to you but it can work wonders. It’s called the Lion Face and is great for working all of your facial muscles at the same time it eliminates the tension that can cause wrinkles.

For the Lion Face, open your eyes as wide as you can as through you were just surprised, then stick out your tongue as you open your mouth very wide and stretch your tongue in a downward direction as far as you can. Repeat three more times. For the final exercise, close your eyes as you inhale, then tighten all of your facial muscles as hard as you can, counting to five before you exhale loudly and completely relax the tension. Repeat this step twice. Enjoy a drink of cool water to keep your skin well hydrated and congratulate yourself for using Face Yoga to help remove unwanted wrinkles

If after doing your exercises for several weeks, you still notice deep, unsightly wrinkle lines that won’t respond to yoga exercises, then consider scheduling an appointment with a facial cosmetic expert to discuss how botox injections can benefit your appearance. But botox injections should only be a last resort. By practicing Face Yoga daily and by being patient and persistent with this form of exercise, you are sure to notice a big difference in your appearance in just a short amount of time.

Best Ways to Firm Loose Skin on the Neck

One of the most common signs of aging is the lack of firmness in the skin. As we age, skin becomes less elastic and it results in thinness, sagging, and fine lines, among others. Neck skin is less oily than the facial skin. It is delicate and that makes it more prone to premature aging. Saggy neck can add years to your appearance. Undoubtedly, aging is inevitable and so are its symptoms, but there are things you can do to prevent getting this. It is not permanent, there are ways you can trim it and get a younger looking neck.

Check out the list below:

Exercises Daily

Performing neck exercises on a daily basis provides a good mix of stretching and working out of your lower face muscles and neck. Repeat them at least twice a day, this will strengthen your neck so that the skin appears firmer.

  • Sit down with your back straight. Lift your head back and look up towards the ceiling with your mouth closed in a chewing gum motion. Do this for 30 seconds.
  • Neck roll exercise not only releases muscle tension, but it also contributes in toning the neck. Tilt your chin towards your chest. Rotate your head to the right. Raise it upwards to the ceiling and down to the left in a circular motion. As you feel the release of tension, wrinkles in the neck area begin to dissolve.

Remove the Dead Skin

One of the best ways to avert loose skin is by incorporating an exfoliation routine in your skincare regime. This process is anti-aging. By removing the dead skin on the neck, you stimulate new cell formation. When this happens, you are paving way for a healthier looking neck than a creepy, leathery one.

Apply Moisturizer Daily

Use a moisturizer that boosts collagen and elastin production every day. Collagen and elastin restore firmness and prevents loose skin around the neck. Apply moisturizer immediately after shower for better absorption. Apply it in an upward direction for effective results. You can smoothen a rough and wrinkled neck with the help of natural anti aging serum by dermology designed for facial and neck skin. This anti-wrinkle cream fight skin-aging-radicals and increases collagen production.

Consider Weight Gain and Weight Loss

If you are noticing extra skin or loose skin around your neck, it could be because of sudden weight gain or weight loss. The more you gain or shed weight, the more are the chances of skin losing its elasticity. Different layers of the skin have different types of cells, skin cells on the outer surface of the body are gradually being lost and replaced with a rapid increase or loss in the weight. It affects the neck and chin area. So make sure you are not on junks, it will affect your weight. Also before you decide to shed weight, think again, it may result in loose skin.

Maintain an Overall Healthy Body Percentage

Incorporate basic food groups in your diet: whole grains, such as brown rice and oatmeal, a variety of colourful veggies and fruits. Stay away from the foods that are high in Tran’s fats, sugar, salt and cholesterol. It is vital to keep an all-around lean body mass for skin health to delay aging. By including antioxidant diet, you can improve your skin. Antioxidant food prevents premature aging and reduces neck sagging.

Other factors responsible for saggy neck are smoking, genetics and poor lifestyle. Before your neck becomes gross, adapt a healthy lifestyle and ditch the dreadful signs of aging. Cosmetic treatments are expensive and temporary, therefore start making changes mentioned above.

Brighten Your Eyes With These 5 Anti Aging Tips

We all want to look younger, with smoother, clearer, more radiant looking skin. However, as we age, the skin loses its elasticity, resilience and quality of texture, causing us to look older, and more tired and drained than we really are. One of the areas that aging can first show up is around the eyes, in the form of fine lines, wrinkles and crow’s feet. The eyes are the window to the soul and an important area of expression on the face, which is why they are subject to aging so rapidly. Bright and beautiful eyes can fully transform the look of your face, helping you to look younger, more radiant and more glowing than ever before.

Choose the Right Skincare

One of the most important steps we can take in minimizing the look of aging and rejuvenating our eyes is choosing the best anti-wrinkle eye cream to nourish, protect and regenerate the delicate eye skin. The right products are natural, hypo-allergenic, and are both gentle and effective, producing amazing results in regular skin maintenance and anti-aging.

The right skincare should also suit your skin type. If you have dry skin, an overlying drying skin care regime and insufficient moisturizing can lead to tight, dry and flaky skin, and an acceleration of the aging process. If you have oily skin you’re in luck, because the natural oils in your skin help to protect it from signs of aging. On the other hand, creams that are especially rich can cause oily skin to break out, even aging skin! So have your skin assessed by a skin professional or dermatologist to choose the right skin care for you.

A Good Routine

A good routine is what your skin care fits into, and defines how you treat your skin on a daily basis. A good skincare routine features cleansing, toning, moisturizing and an eye cream or treatment twice a day, morning and night, in order to maintain excellent skin quality and tone.

In addition to this, it can be useful to incorporate a once weekly session of exfoliation or a treatment such as a mask, in order to help encourage the sloughing away of old skin cells, and the renewal of the deep skin layers underneath.

Nourish from the Inside Out

You are what you eat, and this is even more true when your goal is attaining smooth, soft and flawless skin. A healthy, balanced diet not only helps you to have energy and look great, it also helps you to stay healthy, and this is shown in the complexion. Eating a diet high in fruits, vegetables and whole grains ensures that you get an adequate intake of vitamins, minerals and antioxidants, to help your skin stay strong, healthy and supple.

Eating foods rich in healthy oils can also help you to achieve smoother and brighter skin. Omega-3 fatty acids found in oily fish and flax seeds help skin to stay soft, smooth and more wrinkle free, so including these foods in your diet can be useful too.

Expert Treatments

Everyone needs some extra help now and then, and that’s the benefit that professional treatments can provide for your skin. By visiting your local salon, skin clinic or dermatologist, you can access a range of professional treatments that can help to rejuvenate and invigorate your skin. Treatments can include more mild choices such as facials, facial massage and light therapy, to more intense treatments like laser rejuvenation, derma-rolling, chemical peels and injectable.

Pimples Solution at Home

Pimples are easily the most common facial-skin problem, primarily because their occurrence is not restricted to any skin type or age group. Whether you are a teenage girl or an old man, your face is susceptible to zits and pimples, which is why so many people on the internet are looking for an effective pimples solution, and why pharmaceutical companies release so many products pertaining to the control and eradication of said zits and pimples.  

So before you go ahead and buy the latest anti-marks facial cream, check out these simple remedies that you can try at home to restore the natural order on your face. 

1. Take a healthy amount of garlic and mash it into a paste. Spread this paste on the affected areas so that it completely covers them, and let it stay there for 5 minutes before washing it off with lukewarm water. Garlic has natural antibiotic properties that make it effective against any discrepancies on the surface of your skin. 

2. Treat the area of concern to direct contact with an optimum amount of tea tree oil. Tea tree oil is one of the many proactive solutions that are popular with various forms of acne treatment, and is also used for aromatherapy. Its beneficial cosmetic properties are no secret, and it should ideally be applied through a ball of cotton.

3. Apply the pulp of an aloe vera leaf directly on the head of a pimple. Aloe vera has a plethora of uses when it comes to herbal medicine, but its antibacterial properties make it perfect for preventing inflammation, and very useful in acne treatment. 

4. Create your very own, homemade face pack by combining fuller’s earth and rose water, using a few drops of plain water as an emulsifier (if needed). This recipe is one of the few proactive solutions for the general health of facial skin that can be prepared at home, and should be used to cover the whole face, rather than just the affected area. The ingredients absorb all excess oil from the pores, leaving the skin devoid of bacteria. 

5. Pound fresh turmeric into a powder and crush neem leaves. Proceed to combine the two into a paste, using the appropriate amount of water. What you get is an antibacterial and antifungal remedy that acts as one of the best proactive solutions against pimples, and is commonly used in acne treatment as well. Apply it on the affected area and leave it be for half an hour. You’ll find that it is a fantastic pimples solution. 

6. Crush a few aspirin tablets into powder, and add honey, aloe vera gel, and a little bit of warm water. Stir this mixture until it becomes a homogenous paste. Apply it all over your face, while ensuring that it does not come in contact with your eyes. Let this mask dry, and use warm water to wash it off. As this is a powerful concoction, don’t use it more than once in a week. 

7. A great pimples solution is cucumber paste. Cut fresh cucumber and liquidize it – preferably in a blender or a grinder. Cucumber’s natural soothing characteristics make it a favorite amongst dermatological specialists. Use it as a mask, let it rest for half an hour before gently washing it off, and you’ll see that it works wonders!

5 Great Unique, Fun Gift Ideas

Shopping for gifts can be stressful no matter the occasion, as we all know. It can be difficult to pick something that suits the individual’s personality and it should be great unique or fun gifts while also avoiding things they might already have.

 

Here are the great unique, fun gifts to help you choose something a little different without having to search high and low.

1  Selfie Toaster

2 Construction Plate & Utensils

3 Love Energizer Iphone Case

4  Indoor Flameless Marshmallow Roaster

5 Face Mugs

The Best Herbal Remedies for Acne

How many times ever has it struck you that you needed to attend an important occasion, and you realize that your face has an outbreak of pimples? People tend to notice your pimples more than you. Seeking the best acne treatment turns out to be a challenge to get rid of those stubborn pimples. Now one doesn’t need to make frequent trips to the beauty salon. These easy home remedies for pimples will provide a much-needed herbal acne treatment for your skin. Getting clear and spotless skin is just few steps away. Read further to find out these easy acne treatment tips:

1. Cinnamon and honey

Strong acne treatment is a must when you munch on oily junk food and face a hectic lifestyle with the lack of sleep. These two strong ingredients (Cinnamon and honey) are essential for restricting the growth of microorganisms. Cinnamon oil contains anti-microbial properties, and honey keeps the skin soft and prevents roughness. Mix a small quantity of cinnamon powder with a little honey and blend them to form a paste. Dab it on your face and let it stay overnight. Rinse it off next morning and feel the freshness of your smooth, glowing skin. Acne treatment gets more lucid and effective with the perfect cinnamon-honey combination.

2. Lemon juice

No stubborn pimple can stand against this strong citrus ingredient. Its antioxidants generate an antibiotic action to promote a healthy glowing skin. These antioxidants of lemon destroy the bacterial growth in the pores of the skin and restrict the flow of free harmful radicals in the human body. The growth of these radicals needs to be stopped lest they cause swelling and inflammation to the skin. For your acne treatment, cut a piece of lemon and dab it to your skin to get rid of scars. Or create a face pack by mixing groundnut oil with lemon juice in equal proportions and apply it over your face. Lemon treatment is one of the best remedies for pimples.

3. Tomato pulp

Tomatoes are a surprise ingredient when it comes to providing a strong acne treatment. Its acidic form dries the skin and tightens the pores. This means, there is less scope for oil leaking into the pores. Dice the tomato and squeeze out the pulp. Apply it to your skin and experience a soft oil-free skin. Avoid practicing this more than twice a day, or else it could lead to excessive drying up of skin.

4. Garlic

How to remove acne scars when pimples keep occurring at the same spots on your face? Garlic does the needful. People have used this multi-purpose herbal ingredient since ages. It not only works on fighting cholesterol and heart problems but also cleanses your blood for a blemish-free glowing skin. Take a clove of garlic, peel off its skin and rub it directly on the pimple. This home acne treatment works well than any other ordinary pimple cream.

5. Turmeric

This is the most sought after kitchen herb that your grandmother always insisted you add to your milk, apply on your wound or use for washing your face for fairness. According to research, this antimicrobial ingredient for home acne treatment is used for clearing out pimples and scars for a flawless skin. Either mix turmeric powder with coconut oil or make a paste of sandalwood, neem powder, rose water and turmeric powder and dab it on the skin. Wash it off in 20 minutes and feel the softness of your glowing skin.

There are other ingredients too for acne treatment such as fenugreek, which removes blackheads and prevents sudden eruptions of pimples. Use the aforementioned remedies for pimples by getting rid of those ugly blemishes. Regain your lost confidence and flaunt your glowing skin.

Anti-Aging Cream: An Essential Item For Your Beauty Box

In the nerve-racking and hectic schedule of this century, you tend to show signs of skin aging as early as in your 20’s. Though nobody wants to age so early, but aging is inevitable and highly dependent on the choices you take part in and the kind of food you eat. But don’t worry, you can look as good and young as you were in your old days by employing a good anti-aging cream and keep it in your beauty box. As you age, you just can’t forget to add a good anti-aging cream in your essential skincare items. Today, anti-aging creams have numerous benefits on the aging skin, as they come filled with natural ingredients that are extremely beneficial for healthy skin:

Reduce wrinkles

A wrinkled skin is hated like nothing else by people while aging, especially on the face. Anti-aging creams can easily reduce those lines and wrinkles on the face just like the unsightly stains are removed by a stain remover. Anti-aging creams particularly those containing retinol or retin-A and SPF, helps reduce wrinkles by protecting you from the sun damage and other external factors. Many anti aging creams such as Lifecell skin cream are present in the market which contain necessary ingredients to give you a smooth and soft skin.

Moisturizes the skin

Anti-aging products are constituted of a rich formula that helps to moisturize sensitive skin of the women. It works from within and nourishes their skin, especially when used in the night. It is extremely important that you pick up some really good and professional skincare products like lifecell skin cream, Nu skin 180 degrees, Epicuren and some more, in order to remove those wrinkles and fine lines. These skin creams will leave your face smooth, soft, radiant, and supple.

Decreases age spots

Another sign of aging that follows wrinkles is age spots. It is a consequence of lack of proper nutrient flow into the dermis and epidermis. The main reason for age spots is sun exposure. UV rays are harmful for our skin and it defends itself by producing pigments. Skin creams containing SPF15 or more should be used for reducing spots, thereby giving you revitalized skin tone that is smooth and clear.

Removes dead skin cells

As, you age, skin becomes dead and dull, and it starts falling off. The dead skin cells end up getting clogged up inside the pores of your skin and prevent a balanced flow of the natural oils to keep the skin soft and smooth. Anti-aging creams simply eliminate these dead skin cells, leaving your skin glowing and young.

Keeps skin firm and tight

Anti-aging creams provide skin with elastin and collagen which helps the latter remain firm and tight. Elastin and collagen are fibers present inside the dermis, which breaks down frequently to cause skin to sag making it lose and wrinkly.  Anti-aging creams help you feel firmness. You don’t have to wait for the fine lines to appear on your face to start using anti-aging skin creams. As you leave your twenties, aging starts penetrating into your life, it’s just that it is not that visible initially. Therefore, you must take care of your skin as you enter your thirties. To stay young and glowing, it is important to choose products wisely.

What To Do For Aging Hands

Your age tends to reflect on your hands before your face. It decides that how many candles you are going to burn in your next birthday. The way we start paying attention to those fine lines on our face, we fail to heed to our aging hands. Hands tend to age much faster than any other body part due to endless days in sun, exposure to hot and cold water, dirt and what not. But with proper care, you can certainly reverse the signs of aging hands.

 

Start Your Hand Care Regime Early

You may not see any change in your hands in your 20’s or even in 30’s, and due to this, you may ignore the basic needs of your hands. Though in some, this problem can start as early as mid-20’s. The fat on the backs of our hand is very little, so even if small amount of collagen or elastin fibers breaks down, it is very visible through your aging hand. Therefore, it is imperative that you start caring–cleansing, moisturizing and waxing, for long lasting beauty of hands.

Apply Moisturizing Creams Containing Growth Factors

You are a bit late in starting your handcare regime, the newest creams, made from the plants is a well known therapy for you. These creams tend to promote collagen formation, which I think is not a bad idea at 40. It is proved in many studies that, you will see the improvement in your aged hands, in a few days, by constantly applying these growth factors containing cream like lifecell anti-aging cream.

Down The Sun

To keep your hands looking young, Derm advices to keep your hands off from direct sunlight. You certainly can’t keep wearing gloves to avoid sunlight, but coating your aging hand with a good sunscreen several times a day can save you. Dermatologists suggests using sunscreen containing Mexoryl SX–offers a long-lasting protection from UVA and UVB—rays responsible for  brown spots and wrinkles.

 

Medical Treatment For Hands—Hand Fillers

Well, like injection fillers for removing wrinkles from face, a medical treatment for hands is medical fillers. Because, the skin on the back of the hands is very thin, losing even a minimal amount of fat from hands make them look aged. Therefore, this medical treatment is used to add volume and fill some space under your skin, making the hands look younger. You get back your look by reversing aging hands into more younger looking hands.

Moisturize Your Cuticles

Taking time for those manicure regimes by yourself or by a trained beauticians is a bit of a controversy. So, keeping your cuticles hydrated will help that dry, scaly and jagged look at bay. Try to do it in a couple of times a  week before going to bed. This is easy to do a couple times a week before bed.

This can be your do-it-yourself task–apply cuticle and nail oil, swipe and rub it on the cuticles for a while. It will keep your cuticle soft and nails attractive.So, isn’t it easy to keep your aging hand in its best shape by following these easy tips. There is no mess involved in caring for your aged hands, as it is in removing those wrinkles from your face.

Acne Treatment with Proactiv

In today’s time and age, our skin has to go through the harmful UV rays and growing pollution, which gives rise to various skin problems. The most common among them is the acne issue. Acne can also include pimples, breakouts, blemishes, and zits. More than 90% of the teenagers face the problem of acne and skin related issues. The best solution that comes handy is the acne treatment with Proactiv solutions. It delivers the best results and increases your skin’s resistance against adverse conditions. From the past 15 years, Proactiv is helping people from all around the world to treat acne and skin related problems. It cures the whole face and neck, shoulders and back, in-a-way that helps to manage the current zits. It also prevents future breakouts of acne and pimples.

About Proactiv

The 3-step acne treatment is formulated with botanicals like Allantoin, Panthenol, Aloe and Chamomile. It allows your skin to breathe and hydrate, thus making it healthy and smooth.The acne cycle is formed invisibly below the skin surface. If this breakout is not treated accurately, then the blemish evolves. This helps the acne to grow. Proactiv products are designed to attack the acne forming causes “pro-actively”. It protects your skin from further blemishes. Proactiv solutions work effectively on every skin type, thus making you lead an acne-free life.Regular use of Proactiv will help reduce your daily skin problems like acne, pimples, uneven complexion, and patchy skin. It will rejuvenate and lighten your skin tone. The real-life stories of the people from across the globe inspired others to use this splendid product. It not only treats the current skin problems but also repairs your skin in the long run. A complete package of skin treatment, it does wonders to your skin and lets you feel the difference instantly.

How to use Proactiv products

Proactiv offers you a range of products that help you treat acne and skin related issues. It helps in effective treatment and revitalisation of the skin. The products offered by Proactiv kits must be used two times a day, morning and evening. Appropriate usage of the product will fetch best results, and your skin will feel bright and young.

Firstly, use the renewing cleanser that cleans away the dirt and excess oil. This will help clear the clogs in your skin pores. Massage a small amount of the cleanser for two minutes and rinse it thoroughly. Apply the skin toner with a cotton pad and allow it to dry. The revitalising toner helps your skin to remove excess oil and balance your complexion. Use the repairing lotion and apply a thin layer on the affected skin areas. It treats the pimples and stops the acne growth.

Proactiv is efficiently designed with the perfect mix of medicines and skin-care agents to give the best results. If you have any skin issues, then Proactiv is the key solution. It provides you with an acne-free and bright skin, thus boosting your confidence.

7 Sneaky Reasons Why Your Skin Is Dry And Irritated

Here is a simple, no-brainer test we want you to try: Reach for your arms and legs and look at them closely. Do they feel tight? Do they look rough and scaly? Are they cracking and flaking? Lastly, can you write your name on them using your fingernails?

If the answer to all these questions is a resounding yes, then it’s confirmed – you have a dry and irritated skin.

The reason why your skin is dry is obvious – the lack of moisture. But aside from skipping your daily body lotions and mmoisturisers using antibacterial soaps, and basking in the sun, there are other offenders you should blame.

From the poor beauty routines to harsh environmental factors, here are 7 surprising reasons why your skin is dry and irritated and some tips on how you can moisturize and hydrate your skin.

1. Your perfume irritates your skin

Your eau de toilette smells incredible and you love spraying it all over your body. The downfall is its effect on your skin stinks. The chemical compounds that make up fragrances have the tendency to irritate your delicate skin and make existing dryness worse. Aside from perfumes, other fragrance-filled skin care products such as deodorants, body lotions, and creams could be to blame.

The good news is you don’t have to go unscented for the sake of keeping your skin healthy. There are fragrant ingredients that have hydrating and moisturizing properties. Look for ingredients like honey, vanilla, and bean-based butters such as shea and cocoa for silky soft skin.

2. You can’t bear without your hot showers

As the winter season approaches, nothing terrifies me more than having to deal with ice-cold morning showers. The surefire way you pamper yourself is to shower with hot water. However, showers that are too hot can take a toll on your skin. Hot water strips the oil of the upper layer of the epidermis, which leads to dryness.

If you can’t beat the cold and insist on heating your water, try to limit your showers 10 minutes once a day using a medium (not hot) water temperature.

3. You bathe with hard water

Apart from drenching your skin in hot water, your skin will also be at risk if you shower with hard water. H2O containing a high concentration of minerals like magnesium, zinc, and lead can strip away the skin’s natural oils, causing dryness and damage. You’ll know if you’ve got hard water if you see a build up of limescale, a white and crusty substance that grows on tubs, sinks, and faucets.

To strip away the nasty mineral buildup, it won’t cost you that much to add a water filter. You should also add vitamins A and C to skin care to prevent the coating deposited by hard water.

4. You’re using acne-treating products

Benzoyl peroxide, glycolic acid, salicylic acid, and retinol – these are just four of the most common ingredients of your acne-treating products. While these chemical exfoliants do good in reducing your nasty breakouts, they have the tendency to irritate and dry out your skin big time.

To prevent drying and irritation, try to reduce the frequency of use of acne-treating products from every day to every other day. You can also try layering the treatment over your moisturizer instead of applying it underneath to buffer its drying effects.

5. You rub your body and face with harsh towels

Are you guilty of rubbing your face and body with harsh towels after washing them? Well, you should not be only concerned about the products you use to wash your skin but also about the product you’re using to dry it. Dry and harsh towels don’t really go easy on your skin and they may cause not just dryness and irritation but premature aging as well.

Instead of using scratchy towels, choose a gentle fabric such as a microfiber cloth or even a cotton t-shirt. And please, pat gently and not rub.

6. You love swimming in chlorinated pools

Going for a dip in a chlorinated pool can dry out your skin as well as your hair. Chlorine plays well in stripping the germs and bacteria out of your pool. However, it’s not surprising that the abrasive disinfectant is responsible for stripping the moisture of your skin and drying your complexion out. Before diving in, take time in protecting yourself with a moisturizer.

7. The cold season is coming

When your skin is dry, you tend to blame the hot and sunny weather. While it is true that prolonged sun exposure can dry out your skin, the cold and dry climate can take a toll on your skin as well. In fact, the cold air has less moisture compared to warm and hot air, which caan be intensely drying. Harsh winds, on the other hand, can strip your skin of its natural lipids, which act as natural barriers of your skin that keep it from drying out

During the cold season when you’re likely to get exposed to cold dry air and harsh winds, you can easily develop a rough, dry, and itchy skin. Whether it’s rain or shine, hot or cold, never ditch your moisturizer with a sunscreen. Apply it right after bathing while the skin is still damp.

8 Ways to Look Younger after 40

Turning 40 can be a difficult experience, hair can start to grey, boobs are sagging, and the slick and slender body you had at 20 is fast disappearing. Feeling sexy at this age can be difficult, and this is when mid-life crisis’ can make an appearance. Before you know it, you’re learning to ride a motorbike because that’s what cool people do. But before donning the leather, you should try these 10 tips that will make the most of your beautiful body.Turning 40 can be a difficult experience, hair can start to grey, boobs are sagging, and the slick and slender body you had at 20 is fast disappearing. Feeling sexy at this age can be difficult, and this is when mid-life crisis’ can make an appearance. Before you know it, you’re learning to ride a motorbike because that’s what cool people do. But before donning the leather, you should try these 10 tips that will make the most of your beautiful body.

1. Take up exercise

When are you busy bringing up children as well as working a full-time career who has time to exercise? Believe it or not, you don’t need a personal trainer and a state of the art gym to maintain a regular and healthy fitness regime.

A really easy way to keep fit is by running 5 kilometers a week. This could be as simple as joining a local running group, running your commute to work, or running around your local park. There is a regular event called Park Run which operates all around the UK and is organized by fellow runners if socializing is more your thing.

Another option is cycling to work as an alternative to driving. Not only does this help build your strength and cardio fitness, but it reduces your carbon footprint.

If the outdoors is not for you, then you should look out for classes such as yoga or Pilates at your local gym or leisure center. Alternatively, you can do simple exercises at homes such as press-ups, sit-ups, step-ups, and planks.

2. Get your teeth whitened

We subject our teeth to a lot, sugary treats, acidic fruits, and alcohol. Taking good care of your teeth is essential to looking young, but sometimes there is nothing we can do and they eventually stain. While cosmetic surgery is often frowned upon, getting your teeth whitened can make a massive difference to your confidence and will leave you wanting to smile more often than not.

It can be an expensive treatment, and to get it done properly you will be required to visit the dentist regularly. They will also need maintenance, so it is best practice to use mouthwash and toothpaste that is designed to keep gums healthy and teeth white. You will also still need to floss regularly to keep the roots healthy. So, while not a time-saver, this is a sure way to slow down the aging process.

3. Buy clothes that fit, not that you want to fit into

This is one of the most unforgivable acts of a woman’s mid-life crisis. Metabolism slows down as a result of the aging process and naturally you start gaining some weight. Although, keeping to tip one and exercising regularly should help maintain a desired figure.

When choosing clothes, you should look for dresses that complement your figure and works well with your skin tone. This might mean avoiding see through, tight fitting tank tops and instead opting for a flowing silk blouse, or a skirt that covers your knees. After all, the idea is to look good for your age, not like a 40 year old who steals her daughter’s clothes.

4. Choose a hair style suits your shape and skin tone

It could be fashionable to have bright pink spikey hair, or it could be something you’ve always thought of doing but never did. Well unfortunately, now is not the time. As you get older you will be faced with growing grey hairs, and while you will want to dye them, they can’t be ignored forever. It is commonly advised for women to start dying their hair a lighter colour as they get older.

When considering length and style you should think about the healthiness of your hair, maybe longer hair will become too hard to maintain. Elegance is always what you should try and reflect as you age, so hair extensions and weaves should be avoided.

5. Avoid the sun without protection

Too much exposure to the sun can be very damaging to your skin. It can lead to brown spots, added wrinkles, and deeper creases, let alone more complicated risks such as causing skin cancer. It is therefore important to consider using protection when out in the sun, as you get older. Wear a hat, and use high factor sun cream. Using an SPF moisturizer can help combat both dry skins and give you light protection for day to day use.

You probably stress to your children the importance of wearing sun protection, but it can be even more important for your skin as you age.

6. Use face serums as part of your makeup routine

Eating healthy fruits are essential for in-taking the natural vitamins that will resist the aging of your skin. But there are some vitamins that can be found in simply applying face serums in the morning and before you go to bed.

For the morning you should look for serums that contain antioxidants like resveratrol and vitamins C and E that can cool down and hydrate the skin. Before going to bed use a serum that contains retinol and is rich in vitamin A. This repairs skin, but isn’t as effective when exposed to sunlight.

7. Sleep well

The health implications of a regular lack of sleep can go well beyond the age of your skin, but it can create dark circles, puffiness, and wrinkles around your eyes. What prevents someone having a good night’s sleep is often person specific, but a common reason is watching TV or using a phone before sleep. Not only does the light trick you into staying awake longer, but it is likely to act as a stimulant for your mind. Instead, you should try some relaxation techniques, have a conversation, or read a book.

The ideal amount of time to sleep is often disputed but 6-8 hours is regularly encouraged by health professionals.8. Have a career that reduces stress

High-stress levels will result in a chemical called cortisol breaking down tissue in your skin called collagen. This will cause wrinkles as well as losing color pigment, which is why those who are stressed will often look paler than usual. The other issue is a stressful job can cause a lack of sleep. If this is sounding familiar, then it might be better to your health to contemplate a change of job. When you are in your forties, it can be easy to stagnate and resist reasons to change job. It isn’t too late though and there is likely to be a lot of less stressful jobs that could use your expertise. Alternatively, you could ask to work flexible hours so that you can achieve a balance between work and life.

Aging is inevitable, but by accepting and auctioning these tips, you will be giving yourself a better chance of looking young and radiant without any expensive gimmicks.