Most people want to live to an old age but they don’t like the physical consequences of getting older. But there are steps you can take right now that can help fight the effects that aging has on your body and make sure your golden years are more enjoyable.
Protect your skin.
Your skin, and especially the skin on your face, is usually the first thing people see so you want to keep it feeling and looking as youthful as possible. Wear sunscreen year round, avoid tanning beds, apply moisturizer, stay hydrated and treat yourself to a facial massage occasionally, even if you do it yourself.
Smoking ages the body both inside and out. People who smoke are more likely to experience premature aging and to develop facial wrinkles. Smoking causes blood vessels to constrict, which increases the risk of heart attack and stroke and also robs the body of antioxidants, which are molecules that fight aging and disease.
Daily physical exercise fights aging of the body and the mind in several ways. Some of them include increased blood circulation, delivery of more oxygen to the brain, weight control, toning and strengthening of the heart and muscles, promoting flexibility and helping fight off diseases and symptoms associated with the aging process. Engage in physical exercise for 20 to 30 minutes four days a week or more.
Unmanaged stress takes a physical and emotional toll and can speed up the aging process. Thus it is important to practice stress reduction on a routine basis. Incorporate stress coping skills such as meditation, exercise, yoga, progressive relaxation and other options into your lifestyle and reap the rewards of slowing the aging process.
Eat natural foods.
When you choose whole natural foods over processed products, you provide your body with nutrients that promote health and reduce the stress the body undergoes to deal with the chemicals found in refined foods. Natural foods also provide antioxidants and other nutrients that fight the aging process.
Choose anti-aging supplements.
Even though you may follow all of the above tips, including an anti-aging supplement can enhance your efforts. Xalo is one example of an all-natural formula compiled and designed to help the body age with nature instead of against it. If you want to grow old but you want to do it with grace and while looking and feeling your best, begin taking these steps today.
If your enjoy a good party but feel as if your recreational substance use has crossed the line into addition, it may be time for you to consider entering a rehabilitation facility. Several red flags exist that serve as strong indicators that it might be time to leave the party, and they all have one common denominator: If substance abuse substantially impacts your physical or mental health, impedes career progress or creates difficulties in your home environment, chances are good that a stint in a rehabilitation facility is in order.
Your Work Life is Suffering
If you’re routinely late for work or miss work altogether because of the effects of recreational substance abuse, you may have an addiction problem. Other indications include poor job performance and difficulty getting along with coworkers. If you routinely drink on the job, you probably have already developed a full-blown addiction. Left untreated, substance addiction can lead to lack of stable employment.
Addiction Negatively Affects Your Home Environment
If your spouse or children routinely complain that your drinking or drug use makes the home environment unpleasant, you might want to consider obtaining more information on how addiction can negatively impact the lives of those close to you. Children in particular suffer when one or both parents are constantly using alcohol or other drugs, and they are much more likely to become addicts themselves and to do badly in school. Many people make the decision to enter a rehab center when they realize that their substance abuse is having a devastating affect on their children. Those considering entering a rehab facility can click here for more information.
Socializing Revolves Around Drug and Alcohol Use
If your social activities revolve primarily around alcohol consumption and/or recreational substance use, you may be on the road to developing a full-fledged addiction. Addicts generally include substance use in nearly all of their leisure and social activities. Try scheduling some time with family and friends to enjoy activities that don’t include substance use of any kind.
Physical and Mental Health Decline as Addiction Progresses
Abuse of alcohol and other recreational substances can severely impact your physical and mental health. If you’re waking up with a hangover on most days, that could be a sign that you need to investigate rehabilitation options. Keep in mind that alcohol is a depressant that can significantly effect your mental state.
Most people who are honest with themselves know when the time is right to seriously consider entering a rehabilitation facility. Fortunately, outpatient options exist for those whose employment and family obligations require their presence in the workplace and the home.
When you look in the mirror, does the face you see reflected back at you look youthful and revitalized or do you notice the creeping lines, wrinkles and signs of aging? If you would like to discover an easy and affordable way to reduce the appearance of facial wrinkles in addition to adding the radiant glow of good health to your appearance, consider practicing Face Yoga.
Face Yoga involves doing a series of exercises that can help to strengthen and tone the more than 50 different muscles that operate your face, neck and scalp. Doing Face Yoga on a regular basis offers both men and women of all ages an affordable way to smooth and soften the lines and wrinkles that gradually begin to appear over time and make an individual look old and tired. There is no need to settle for looking and feeling older than you actually are when by learning a simple and easy to do Face Yoga routine, you can quickly revitalize your facial appearance. There is no need to put off looking younger and more rested because you can’t afford a face lift or other surgical cosmetic procedure because all you need to perform Face Yoga is a mirror and some extra minutes of time devoted to this exercise practice, preferably every day.
Use a wall mirror or one that can stand up by itself so you can have both of your hands free. Smile as you see your reflection, no matter how old you think you look, because in a few short weeks, the effects of Face Yoga will revitalize your appearance. Start by closing your eyes and bringing both hands to your forehead. Imagine that any tension you feel in your forehead is melting away, then use the fingertips of both hands to smooth out your forehead toward your hairline, applying slight pressure with your fingers as you smooth out the skin. Repeat this three times.
Now move your fingers to the edge of each eyebrow, pulling in an upward direction toward your hairline. Repeat this smoothing exercise twice in order to increase circulation in your forehead and to give your eyes a more relaxed appearance. Now raise your eyebrows at the same time you stroke your forehead using the fingers of each hand in a quick upwards motion at least two times.
The next Face Yoga exercise requires you to open your eyes and focus on the tip of your nose, imagining that as you do this movement your forehead is eliminating any wrinkle lines. Then totally relax your face and repeat this facial yoga movement three more times. The next to the last in the series of Face Yoga exercises will probably look and feel silly to you but it can work wonders. It’s called the Lion Face and is great for working all of your facial muscles at the same time it eliminates the tension that can cause wrinkles.
For the Lion Face, open your eyes as wide as you can as through you were just surprised, then stick out your tongue as you open your mouth very wide and stretch your tongue in a downward direction as far as you can. Repeat three more times. For the final exercise, close your eyes as you inhale, then tighten all of your facial muscles as hard as you can, counting to five before you exhale loudly and completely relax the tension. Repeat this step twice. Enjoy a drink of cool water to keep your skin well hydrated and congratulate yourself for using Face Yoga to help remove unwanted wrinkles
If after doing your exercises for several weeks, you still notice deep, unsightly wrinkle lines that won’t respond to yoga exercises, then consider scheduling an appointment with a facial cosmetic expert to discuss how botox injections can benefit your appearance. But botox injections should only be a last resort. By practicing Face Yoga daily and by being patient and persistent with this form of exercise, you are sure to notice a big difference in your appearance in just a short amount of time.
One of the most common signs of aging is the lack of firmness in the skin. As we age, skin becomes less elastic and it results in thinness, sagging, and fine lines, among others. Neck skin is less oily than the facial skin. It is delicate and that makes it more prone to premature aging. Saggy neck can add years to your appearance. Undoubtedly, aging is inevitable and so are its symptoms, but there are things you can do to prevent getting this. It is not permanent, there are ways you can trim it and get a younger looking neck.
Check out the list below:
Performing neck exercises on a daily basis provides a good mix of stretching and working out of your lower face muscles and neck. Repeat them at least twice a day, this will strengthen your neck so that the skin appears firmer.
Sit down with your back straight. Lift your head back and look up towards the ceiling with your mouth closed in a chewing gum motion. Do this for 30 seconds.
Neck roll exercise not only releases muscle tension, but it also contributes in toning the neck. Tilt your chin towards your chest. Rotate your head to the right. Raise it upwards to the ceiling and down to the left in a circular motion. As you feel the release of tension, wrinkles in the neck area begin to dissolve.
Remove the Dead Skin
One of the best ways to avert loose skin is by incorporating an exfoliation routine in your skincare regime. This process is anti-aging. By removing the dead skin on the neck, you stimulate new cell formation. When this happens, you are paving way for a healthier looking neck than a creepy, leathery one.
Apply Moisturizer Daily
Use a moisturizer that boosts collagen and elastin production every day. Collagen and elastin restore firmness and prevents loose skin around the neck. Apply moisturizer immediately after shower for better absorption. Apply it in an upward direction for effective results. You can smoothen a rough and wrinkled neck with the help of natural anti aging serum by dermology designed for facial and neck skin. This anti-wrinkle cream fight skin-aging-radicals and increases collagen production.
Consider Weight Gain and Weight Loss
If you are noticing extra skin or loose skin around your neck, it could be because of sudden weight gain or weight loss. The more you gain or shed weight, the more are the chances of skin losing its elasticity. Different layers of the skin have different types of cells, skin cells on the outer surface of the body are gradually being lost and replaced with a rapid increase or loss in the weight. It affects the neck and chin area. So make sure you are not on junks, it will affect your weight. Also before you decide to shed weight, think again, it may result in loose skin.
Maintain an Overall Healthy Body Percentage
Incorporate basic food groups in your diet: whole grains, such as brown rice and oatmeal, a variety of colourful veggies and fruits. Stay away from the foods that are high in Tran’s fats, sugar, salt and cholesterol. It is vital to keep an all-around lean body mass for skin health to delay aging. By including antioxidant diet, you can improve your skin. Antioxidant food prevents premature aging and reduces neck sagging.
Other factors responsible for saggy neck are smoking, genetics and poor lifestyle. Before your neck becomes gross, adapt a healthy lifestyle and ditch the dreadful signs of aging. Cosmetic treatments are expensive and temporary, therefore start making changes mentioned above.
We all want to look younger, with smoother, clearer, more radiant looking skin. However, as we age, the skin loses its elasticity, resilience and quality of texture, causing us to look older, and more tired and drained than we really are. One of the areas that aging can first show up is around the eyes, in the form of fine lines, wrinkles and crow’s feet. The eyes are the window to the soul and an important area of expression on the face, which is why they are subject to aging so rapidly. Bright and beautiful eyes can fully transform the look of your face, helping you to look younger, more radiant and more glowing than ever before.
Choose the Right Skincare
One of the most important steps we can take in minimizing the look of aging and rejuvenating our eyes is choosing the best anti-wrinkle eye cream to nourish, protect and regenerate the delicate eye skin. The right products are natural, hypo-allergenic, and are both gentle and effective, producing amazing results in regular skin maintenance and anti-aging.
The right skincare should also suit your skin type. If you have dry skin, an overlying drying skin care regime and insufficient moisturizing can lead to tight, dry and flaky skin, and an acceleration of the aging process. If you have oily skin you’re in luck, because the natural oils in your skin help to protect it from signs of aging. On the other hand, creams that are especially rich can cause oily skin to break out, even aging skin! So have your skin assessed by a skin professional or dermatologist to choose the right skin care for you.
A Good Routine
A good routine is what your skin care fits into, and defines how you treat your skin on a daily basis. A good skincare routine features cleansing, toning, moisturizing and an eye cream or treatment twice a day, morning and night, in order to maintain excellent skin quality and tone.
In addition to this, it can be useful to incorporate a once weekly session of exfoliation or a treatment such as a mask, in order to help encourage the sloughing away of old skin cells, and the renewal of the deep skin layers underneath.
Nourish from the Inside Out
You are what you eat, and this is even more true when your goal is attaining smooth, soft and flawless skin. A healthy, balanced diet not only helps you to have energy and look great, it also helps you to stay healthy, and this is shown in the complexion. Eating a diet high in fruits, vegetables and whole grains ensures that you get an adequate intake of vitamins, minerals and antioxidants, to help your skin stay strong, healthy and supple.
Eating foods rich in healthy oils can also help you to achieve smoother and brighter skin. Omega-3 fatty acids found in oily fish and flax seeds help skin to stay soft, smooth and more wrinkle free, so including these foods in your diet can be useful too.
Everyone needs some extra help now and then, and that’s the benefit that professional treatments can provide for your skin. By visiting your local salon, skin clinic or dermatologist, you can access a range of professional treatments that can help to rejuvenate and invigorate your skin. Treatments can include more mild choices such as facials, facial massage and light therapy, to more intense treatments like laser rejuvenation, derma-rolling, chemical peels and injectable.
In the nerve-racking and hectic schedule of this century, you tend to show signs of skin aging as early as in your 20’s. Though nobody wants to age so early, but aging is inevitable and highly dependent on the choices you take part in and the kind of food you eat. But don’t worry, you can look as good and young as you were in your old days by employing a good anti-aging cream and keep it in your beauty box. As you age, you just can’t forget to add a good anti-aging cream in your essential skincare items. Today, anti-aging creams have numerous benefits on the aging skin, as they come filled with natural ingredients that are extremely beneficial for healthy skin:
A wrinkled skin is hated like nothing else by people while aging, especially on the face. Anti-aging creams can easily reduce those lines and wrinkles on the face just like the unsightly stains are removed by a stain remover. Anti-aging creams particularly those containing retinol or retin-A and SPF, helps reduce wrinkles by protecting you from the sun damage and other external factors. Many anti aging creams such as Lifecell skin cream are present in the market which contain necessary ingredients to give you a smooth and soft skin.
Moisturizes the skin
Anti-aging products are constituted of a rich formula that helps to moisturize sensitive skin of the women. It works from within and nourishes their skin, especially when used in the night. It is extremely important that you pick up some really good and professional skincare products like lifecell skin cream, Nu skin 180 degrees, Epicuren and some more, in order to remove those wrinkles and fine lines. These skin creams will leave your face smooth, soft, radiant, and supple.
Decreases age spots
Another sign of aging that follows wrinkles is age spots. It is a consequence of lack of proper nutrient flow into the dermis and epidermis. The main reason for age spots is sun exposure. UV rays are harmful for our skin and it defends itself by producing pigments. Skin creams containing SPF15 or more should be used for reducing spots, thereby giving you revitalized skin tone that is smooth and clear.
Removes dead skin cells
As, you age, skin becomes dead and dull, and it starts falling off. The dead skin cells end up getting clogged up inside the pores of your skin and prevent a balanced flow of the natural oils to keep the skin soft and smooth. Anti-aging creams simply eliminate these dead skin cells, leaving your skin glowing and young.
Keeps skin firm and tight
Anti-aging creams provide skin with elastin and collagen which helps the latter remain firm and tight. Elastin and collagen are fibers present inside the dermis, which breaks down frequently to cause skin to sag making it lose and wrinkly. Anti-aging creams help you feel firmness. You don’t have to wait for the fine lines to appear on your face to start using anti-aging skin creams. As you leave your twenties, aging starts penetrating into your life, it’s just that it is not that visible initially. Therefore, you must take care of your skin as you enter your thirties. To stay young and glowing, it is important to choose products wisely.
Your age tends to reflect on your hands before your face. It decides that how many candles you are going to burn in your next birthday. The way we start paying attention to those fine lines on our face, we fail to heed to our aging hands. Hands tend to age much faster than any other body part due to endless days in sun, exposure to hot and cold water, dirt and what not. But with proper care, you can certainly reverse the signs of aging hands.
Start Your Hand Care Regime Early
You may not see any change in your hands in your 20’s or even in 30’s, and due to this, you may ignore the basic needs of your hands. Though in some, this problem can start as early as mid-20’s. The fat on the backs of our hand is very little, so even if small amount of collagen or elastin fibers breaks down, it is very visible through your aging hand. Therefore, it is imperative that you start caring–cleansing, moisturizing and waxing, for long lasting beauty of hands.
You are a bit late in starting your handcare regime, the newest creams, made from the plants is a well known therapy for you. These creams tend to promote collagen formation, which I think is not a bad idea at 40. It is proved in many studies that, you will see the improvement in your aged hands, in a few days, by constantly applying these growth factors containing cream like lifecell anti-aging cream.
Down The Sun
To keep your hands looking young, Derm advices to keep your hands off from direct sunlight. You certainly can’t keep wearing gloves to avoid sunlight, but coating your aging hand with a good sunscreen several times a day can save you. Dermatologists suggests using sunscreen containing Mexoryl SX–offers a long-lasting protection from UVA and UVB—rays responsible for brown spots and wrinkles.
Medical Treatment For Hands—Hand Fillers
Well, like injection fillers for removing wrinkles from face, a medical treatment for hands is medical fillers. Because, the skin on the back of the hands is very thin, losing even a minimal amount of fat from hands make them look aged. Therefore, this medical treatment is used to add volume and fill some space under your skin, making the hands look younger. You get back your look by reversing aging hands into more younger looking hands.
Moisturize Your Cuticles
Taking time for those manicure regimes by yourself or by a trained beauticians is a bit of a controversy. So, keeping your cuticles hydrated will help that dry, scaly and jagged look at bay. Try to do it in a couple of times a week before going to bed. This is easy to do a couple times a week before bed.
This can be your do-it-yourself task–apply cuticle and nail oil, swipe and rub it on the cuticles for a while. It will keep your cuticle soft and nails attractive.So, isn’t it easy to keep your aging hand in its best shape by following these easy tips. There is no mess involved in caring for your aged hands, as it is in removing those wrinkles from your face.
Here is a simple, no-brainer test we want you to try: Reach for your arms and legs and look at them closely. Do they feel tight? Do they look rough and scaly? Are they cracking and flaking? Lastly, can you write your name on them using your fingernails?
If the answer to all these questions is a resounding yes, then it’s confirmed – you have a dry and irritated skin.
The reason why your skin is dry is obvious – the lack of moisture. But aside from skipping your daily body lotions and mmoisturisers using antibacterial soaps, and basking in the sun, there are other offenders you should blame.
From the poor beauty routines to harsh environmental factors, here are 7 surprising reasons why your skin is dry and irritated and some tips on how you can moisturize and hydrate your skin.
1. Your perfume irritates your skin
Your eau de toilette smells incredible and you love spraying it all over your body. The downfall is its effect on your skin stinks. The chemical compounds that make up fragrances have the tendency to irritate your delicate skin and make existing dryness worse. Aside from perfumes, other fragrance-filled skin care products such as deodorants, body lotions, and creams could be to blame.
The good news is you don’t have to go unscented for the sake of keeping your skin healthy. There are fragrant ingredients that have hydrating and moisturizing properties. Look for ingredients like honey, vanilla, and bean-based butters such as shea and cocoa for silky soft skin.
2. You can’t bear without your hot showers
As the winter season approaches, nothing terrifies me more than having to deal with ice-cold morning showers. The surefire way you pamper yourself is to shower with hot water. However, showers that are too hot can take a toll on your skin. Hot water strips the oil of the upper layer of the epidermis, which leads to dryness.
If you can’t beat the cold and insist on heating your water, try to limit your showers 10 minutes once a day using a medium (not hot) water temperature.
3. You bathe with hard water
Apart from drenching your skin in hot water, your skin will also be at risk if you shower with hard water. H2O containing a high concentration of minerals like magnesium, zinc, and lead can strip away the skin’s natural oils, causing dryness and damage. You’ll know if you’ve got hard water if you see a build up of limescale, a white and crusty substance that grows on tubs, sinks, and faucets.
To strip away the nasty mineral buildup, it won’t cost you that much to add a water filter. You should also add vitamins A and C to skin care to prevent the coating deposited by hard water.
4. You’re using acne-treating products
Benzoyl peroxide, glycolic acid, salicylic acid, and retinol – these are just four of the most common ingredients of your acne-treating products. While these chemical exfoliants do good in reducing your nasty breakouts, they have the tendency to irritate and dry out your skin big time.
To prevent drying and irritation, try to reduce the frequency of use of acne-treating products from every day to every other day. You can also try layering the treatment over your moisturizer instead of applying it underneath to buffer its drying effects.
5. You rub your body and face with harsh towels
Are you guilty of rubbing your face and body with harsh towels after washing them? Well, you should not be only concerned about the products you use to wash your skin but also about the product you’re using to dry it. Dry and harsh towels don’t really go easy on your skin and they may cause not just dryness and irritation but premature aging as well.
Instead of using scratchy towels, choose a gentle fabric such as a microfiber cloth or even a cotton t-shirt. And please, pat gently and not rub.
6. You love swimming in chlorinated pools
Going for a dip in a chlorinated pool can dry out your skin as well as your hair. Chlorine plays well in stripping the germs and bacteria out of your pool. However, it’s not surprising that the abrasive disinfectant is responsible for stripping the moisture of your skin and drying your complexion out. Before diving in, take time in protecting yourself with a moisturizer.
7. The cold season is coming
When your skin is dry, you tend to blame the hot and sunny weather. While it is true that prolonged sun exposure can dry out your skin, the cold and dry climate can take a toll on your skin as well. In fact, the cold air has less moisture compared to warm and hot air, which caan be intensely drying. Harsh winds, on the other hand, can strip your skin of its natural lipids, which act as natural barriers of your skin that keep it from drying out
During the cold season when you’re likely to get exposed to cold dry air and harsh winds, you can easily develop a rough, dry, and itchy skin. Whether it’s rain or shine, hot or cold, never ditch your moisturizer with a sunscreen. Apply it right after bathing while the skin is still damp.
Turning 40 can be a difficult experience, hair can start to grey, boobs are sagging, and the slick and slender body you had at 20 is fast disappearing. Feeling sexy at this age can be difficult, and this is when mid-life crisis’ can make an appearance. Before you know it, you’re learning to ride a motorbike because that’s what cool people do. But before donning the leather, you should try these 10 tips that will make the most of your beautiful body.Turning 40 can be a difficult experience, hair can start to grey, boobs are sagging, and the slick and slender body you had at 20 is fast disappearing. Feeling sexy at this age can be difficult, and this is when mid-life crisis’ can make an appearance. Before you know it, you’re learning to ride a motorbike because that’s what cool people do. But before donning the leather, you should try these 10 tips that will make the most of your beautiful body.
1. Take up exercise
When are you busy bringing up children as well as working a full-time career who has time to exercise? Believe it or not, you don’t need a personal trainer and a state of the art gym to maintain a regular and healthy fitness regime.
A really easy way to keep fit is by running 5 kilometers a week. This could be as simple as joining a local running group, running your commute to work, or running around your local park. There is a regular event called Park Run which operates all around the UK and is organized by fellow runners if socializing is more your thing.
Another option is cycling to work as an alternative to driving. Not only does this help build your strength and cardio fitness, but it reduces your carbon footprint.
If the outdoors is not for you, then you should look out for classes such as yoga or Pilates at your local gym or leisure center. Alternatively, you can do simple exercises at homes such as press-ups, sit-ups, step-ups, and planks.
2. Get your teeth whitened
We subject our teeth to a lot, sugary treats, acidic fruits, and alcohol. Taking good care of your teeth is essential to looking young, but sometimes there is nothing we can do and they eventually stain. While cosmetic surgery is often frowned upon, getting your teeth whitened can make a massive difference to your confidence and will leave you wanting to smile more often than not.
It can be an expensive treatment, and to get it done properly you will be required to visit the dentist regularly. They will also need maintenance, so it is best practice to use mouthwash and toothpaste that is designed to keep gums healthy and teeth white. You will also still need to floss regularly to keep the roots healthy. So, while not a time-saver, this is a sure way to slow down the aging process.
3. Buy clothes that fit, not that you want to fit into
This is one of the most unforgivable acts of a woman’s mid-life crisis. Metabolism slows down as a result of the aging process and naturally you start gaining some weight. Although, keeping to tip one and exercising regularly should help maintain a desired figure.
When choosing clothes, you should look for dresses that complement your figure and works well with your skin tone. This might mean avoiding see through, tight fitting tank tops and instead opting for a flowing silk blouse, or a skirt that covers your knees. After all, the idea is to look good for your age, not like a 40 year old who steals her daughter’s clothes.
4. Choose a hair style suits your shape and skin tone
It could be fashionable to have bright pink spikey hair, or it could be something you’ve always thought of doing but never did. Well unfortunately, now is not the time. As you get older you will be faced with growing grey hairs, and while you will want to dye them, they can’t be ignored forever. It is commonly advised for women to start dying their hair a lighter colour as they get older.
When considering length and style you should think about the healthiness of your hair, maybe longer hair will become too hard to maintain. Elegance is always what you should try and reflect as you age, so hair extensions and weaves should be avoided.
5. Avoid the sun without protection
Too much exposure to the sun can be very damaging to your skin. It can lead to brown spots, added wrinkles, and deeper creases, let alone more complicated risks such as causing skin cancer. It is therefore important to consider using protection when out in the sun, as you get older. Wear a hat, and use high factor sun cream. Using an SPF moisturizer can help combat both dry skins and give you light protection for day to day use.
You probably stress to your children the importance of wearing sun protection, but it can be even more important for your skin as you age.
6. Use face serums as part of your makeup routine
Eating healthy fruits are essential for in-taking the natural vitamins that will resist the aging of your skin. But there are some vitamins that can be found in simply applying face serums in the morning and before you go to bed.
For the morning you should look for serums that contain antioxidants like resveratrol and vitamins C and E that can cool down and hydrate the skin. Before going to bed use a serum that contains retinol and is rich in vitamin A. This repairs skin, but isn’t as effective when exposed to sunlight.
7. Sleep well
The health implications of a regular lack of sleep can go well beyond the age of your skin, but it can create dark circles, puffiness, and wrinkles around your eyes. What prevents someone having a good night’s sleep is often person specific, but a common reason is watching TV or using a phone before sleep. Not only does the light trick you into staying awake longer, but it is likely to act as a stimulant for your mind. Instead, you should try some relaxation techniques, have a conversation, or read a book.
The ideal amount of time to sleep is often disputed but 6-8 hours is regularly encouraged by health professionals.8. Have a career that reduces stress
High-stress levels will result in a chemical called cortisol breaking down tissue in your skin called collagen. This will cause wrinkles as well as losing color pigment, which is why those who are stressed will often look paler than usual. The other issue is a stressful job can cause a lack of sleep. If this is sounding familiar, then it might be better to your health to contemplate a change of job. When you are in your forties, it can be easy to stagnate and resist reasons to change job. It isn’t too late though and there is likely to be a lot of less stressful jobs that could use your expertise. Alternatively, you could ask to work flexible hours so that you can achieve a balance between work and life.
Aging is inevitable, but by accepting and auctioning these tips, you will be giving yourself a better chance of looking young and radiant without any expensive gimmicks.