Generations of teens have been told that eating unhealthy, greasy food leads to breakouts. Let’s face it, when it comes to acne and pimples, this is true. Acne- that not-so-romantic inflammatory skin condition leads to blackheads, pimples, and clogged pores. Yep! It is not fun, and you really need to avoid it.
How Do You Get Stuck With It?
There are various foods which aggravate acne, but the primary offenders are those which are high in carbs and excessively greasy. And don’t forget fast food, refined sugar, and chocolates. Most people love fried greasy food. What they don’t realize is that such foods are fatty and unhealthy and can wreak havoc on skin.
What You Need To Do?
You don’t have to be a brainiac to know that foods packed with proteins, vitamins, and veggies are good for you. There are various diets which can help in giving you clear skin. Consuming foods such as vegetables, fruits, fish, beans, and nuts is recommended. These are filled with great vitamins to make your skin glow and protect it against acne.
Home Remedies to Cure Acne
Various dermatologists and makeup experts feel that along with natural home remedies, one needs to follow a healthy diet to fight pimples. The below infographic provides a detailed analysis of the various foods that are abundant in vitamins and how they can help in making your skin acne-free.
Some easy home remedies that you can follow to get rid of acne and pimples are:
1) Baking Soda
One of the common household items, baking soda, has got various uses, and one among them is healing scars. It contains sodium bicarbonate crystals which exfoliate the skin. Mix a few teaspoons of baking soda in water and stir it until it forms a thick paste.
Apply this paste on the skin where acne or scars are present. Once applied, you need to leave the paste on for about 10-15 minutes. Baking soda will clean pores and prevent future appearances of blemishes.
2) Aloe Vera
Did you know that fresh aloe vera is a potent source of vitamins? It not only helps in fading the pimple scars but also helps in healing the skin. Aloe vera is a great way to Fix Your Skin as it is an excellent natural moisturizer.
You may find aloe vera gel in various online pharmacies and drugstores; however, the better option is to go for an organic aloe plant. It is easy to find potted aloe vera plants, and it requires less maintenance to grow them without using any pesticides and fertilizers.
If you are using fresh aloe to combat acne and pimples, you need to break off a tiny piece of its leaf. Then peel the outer skin and remove the gel. Massage it on your skin. Leave it for twenty minutes before washing it off.
3) Coconut Oil
One of the top natural ingredients for acne prevention is coconut oil. It is a natural moisturizer and has many healing properties. Take a teaspoon of coconut oil on your palm. Using your fingertips, apply it on the face and allow it to soak in.
Don’t wash off the coconut oil as it contains essential vitamins and fatty acids which help in maintaining and improving the health of your skin. But if you feel the oil is too heavy for you, then you can leave it for twenty to thirty minutes before removing it using natural cleansers.
The best and most commonly used natural moisturizer which makes your skin radiant and heals acne is honey. Compared to the processed honey found on the shelves of grocery stores, it is better to go for raw and natural honey. You can get best quality honey from natural health care stores or the local farmer’s market.
Take a small amount of raw honey and rub it over your scars. Leave it for few minutes and see the wonder of nature working its magic. To enhance its pore-cleansing power, you can add a teaspoon of ground cinnamon with two tablespoons of honey. Try to use this particular treatment as much as you can until you get the required results.
Cucumbers are one of the most popular ingredients for facial treatments. Besides being super hydrating, they contain vitamin C, vitamin A, and magnesium, which are quite beneficial for your skin. To treat your acne scars and pimples, cut a few thin slices of organic cucumber. Place them on the affected skin for thirty minutes. Then discard them and wash your face with cool water.
Being a natural alpha-hydroxy acid (AHA), lemon helps in fading scars, revitalizing skin and healing. Take a small bowl and squeeze the juice of an organic lemon into it. You can dilute the lemon juice with water if you have sensitive skin.
Take a cotton ball and dab the juice over the scars and allow it to dry. Then wash your face with cool water and follow it up with a moisturizer. You can repeat this treatment every three or four days.
7) Potato Juice
Potatoes are rich in minerals and vitamins, and they are great for skin healing and health. The juice of an organic potato can be used to remove pimples and acne scars. Just cut a few thin slices of potatoes and place them over the scars.
You can also apply potato juice on your skin. Leave it for 15-20 minutes before you wash it off with warm water. Continue doing this every day until the scars disappear.
Once you get rid of your acne, you need to start following a balanced diet and drinking plenty of water to maintain healthy skin. Make sure to keep up with your skincare routine. Additional steps such as changing your pillowcase every week can also help prevent future breakouts. Getting acne is normal, but it can be stressful at times. However, with natural remedies, you can keep acne and pimples at bay.