Most people want to live to an old age but they don’t like the physical consequences of getting older. But there are steps you can take right now that can help fight the effects that aging has on your body and make sure your golden years are more enjoyable.
Protect your skin.
Your skin, and especially the skin on your face, is usually the first thing people see so you want to keep it feeling and looking as youthful as possible. Wear sunscreen year round, avoid tanning beds, apply moisturizer, stay hydrated and treat yourself to a facial massage occasionally, even if you do it yourself.
Don’t smoke.
Smoking ages the body both inside and out. People who smoke are more likely to experience premature aging and to develop facial wrinkles. Smoking causes blood vessels to constrict, which increases the risk of heart attack and stroke and also robs the body of antioxidants, which are molecules that fight aging and disease.
Exercise regularly.
Daily physical exercise fights aging of the body and the mind in several ways. Some of them include increased blood circulation, delivery of more oxygen to the brain, weight control, toning and strengthening of the heart and muscles, promoting flexibility and helping fight off diseases and symptoms associated with the aging process. Engage in physical exercise for 20 to 30 minutes four days a week or more.
Manage stress.
Unmanaged stress takes a physical and emotional toll and can speed up the aging process. Thus it is important to practice stress reduction on a routine basis. Incorporate stress coping skills such as meditation, exercise, yoga, progressive relaxation and other options into your lifestyle and reap the rewards of slowing the aging process.
Eat natural foods.
When you choose whole natural foods over processed products, you provide your body with nutrients that promote health and reduce the stress the body undergoes to deal with the chemicals found in refined foods. Natural foods also provide antioxidants and other nutrients that fight the aging process.
Choose anti-aging supplements.
Even though you may follow all of the above tips, including an anti-aging supplement can enhance your efforts. Xalo is one example of an all-natural formula compiled and designed to help the body age with nature instead of against it. If you want to grow old but you want to do it with grace and while looking and feeling your best, begin taking these steps today.
