5 Reasons Rehab Is The Best Place To Get Rid Of Your Addiction

If you’ve been struggling with addiction, it’s a slippery slope. Each time that you try to make it to the top of the mountain and leave substance abuse behind you, something makes you fall down again. Addiction is too big of a problem to handle by yourself. You need to get help and rehab is the answer. Consider five reasons rehab is the best place to get rid of your addiction.

 

You Can Concentrate on Yourself

There will be no other distractions or obligations when you enter a first rate rehabilitation facility. This is the time to leave all outside problems behind. You won’t have to worry about taking care of anyone else. It’s time to make a commitment to taking care of yourself.

Avoid Temptation

Stay in your own environment and it will be too easy to fall back into bad habits. When you enter a Utah drug rehab center, you will no longer have access to the source of your addiction. You will be able to avoid any negative influences as well, such as people who would encourage you to continue using drugs or alcohol.

Have Medical Assistance

Detox and withdrawal are major obstacles that are extremely difficult to overcome by yourself. As the toxins leave your body, you will have miserable side effects and feel truly ill. On your own, you would do anything to make the pain stop and return to your addiction. In a rehab center, trained professionals will be with you every step of the way. They will do their best to keep you comfortable and hold your hand as your body struggles. You will not be alone.

Find a New Direction in Life

Once you have overcome detox, your mind will be clear and you will be able to focus on your recovery. Caring staff members will assist you in every way possible. You’ll have nourishment for your body, soul, and mind. You’ll learn new coping skills when it comes to dealing with life’s problems. You will discover your trigger factors and be able to avoid them.

Learn to Live without Addiction

You will steer a new course in your life when you complete drug rehab. You’ll make healthy choices for yourself. Exercise, eat well, and find new interests while addiction no longer consumes you.Recovery and long-term sobriety can be yours. Rehabilitation is the key to escaping addiction. The choice is yours.

Alternative Therapies Can Help Recovering Addicts Improve Overall Health

Drug addictions vary based on the person, so it stands to reason that a one size fits all approach to recovery simply won’t work. There are a myriad of treatment options available—traditional 12 step, non 12 step, homeopathic treatment—but sometimes a mix of many different treatments can be the best approach. 

Providing your body with natural supplements, vitamins and different types of exercise while attending meetings, therapy or a treatment center can help your body regain many of the nutrients it’s been deprived of and other supplements can help curb cravings and help your organs heal. 

What supplements can promote healing?

A large percent of addicts are malnourished and suffer from multiple vitamin deficiencies and even organ damage. Nutritional therapy can help correct these deficiencies and can also work to speed up the detox process. 

Some of the most frequent vitamins recovering addicts will take are; Vitamins C and E, selenium, calcium, zinc and beta-carotene. Acorus is used sometimes by people who used cocaine, morphine or heroin to block histamine secretion during the withdrawal process to help prevent abdominal pain. It can also alleviate nausea and vomiting which is common during the first week or two of recovery. Recovering alcoholics have taken kudzu to suppress cravings and cut down on alcohol intake. It’s often taken in tea and has a bitter taste but has been treating excessive intoxication and effects from withdrawal.  

Finally, milk thistle is also effective in cleansing toxins from the body and in addition to removing toxins from the liver, it also helps prevent additional liver damage. 

Adding additional therapy to your treatment

Supplements or treatments like acupuncture aren’t going to cure addiction alone, but they can be additional tools in your recovery tool belt. 

In 1996 64 medical problems, including drug addiction were listed by the World Health Organization as suitable for treatment by acupuncture. 

The advantages of using acupuncture treatment for drug addiction are threefold; it’s relatively inexpensive, can help prevent relapse and has no side effects and it’s also safe for women who are pregnant. 

One popular method, NADA (National Acupuncture Detoxification Association) is a five point ear acupuncture that works to reduce cravings, anxiety and stress and promote relaxation and sleep.Yoga or frequent and regular exercise is another outlet for recovering addicts.

Yoga helps people find inner peace and teaches impulse control while providing people with a healthy and positive way of coping with negative emotions or feelings of depression and anxiety. In the last ten years the number of treatment centers offering yoga and acupuncture or requiring exercise have skyrocketed. The idea behind encouraging alternative therapies in addition to traditional healing and recovery is that people will heal their mind, body and spirit instead of focusing solely on addiction. 

Anyone who has struggled with a serious addiction can tell you, after recovery the addiction isn’t gone, the cravings and the struggle still exist after detox. That’s why coping methods, ongoing meeting and outlets besides drugs are so essential in the overall recovery process.  

Use Face Yoga To Successfully Reduce Wrinkles

When you look in the mirror, does the face you see reflected back at you look youthful and revitalized or do you notice the creeping lines, wrinkles and signs of aging? If you would like to discover an easy and affordable way to reduce the appearance of facial wrinkles in addition to adding the radiant glow of good health to your appearance, consider practicing Face Yoga.

Face Yoga involves doing a series of exercises that can help to strengthen and tone the more than 50 different muscles that operate your face, neck and scalp. Doing Face Yoga on a regular basis offers both men and women of all ages an affordable way to smooth and soften the lines and wrinkles that gradually begin to appear over time and make an individual look old and tired. There is no need to settle for looking and feeling older than you actually are when by learning a simple and easy to do Face Yoga routine, you can quickly revitalize your facial appearance. There is no need to put off looking younger and more rested because you can’t afford a face lift or other surgical cosmetic procedure because all you need to perform Face Yoga is a mirror and some extra minutes of time devoted to this exercise practice, preferably every day.

Use a wall mirror or one that can stand up by itself so you can have both of your hands free. Smile as you see your reflection, no matter how old you think you look, because in a few short weeks, the effects of Face Yoga will revitalize your appearance. Start by closing your eyes and bringing both hands to your forehead. Imagine that any tension you feel in your forehead is melting away, then use the fingertips of both hands to smooth out your forehead toward your hairline, applying slight pressure with your fingers as you smooth out the skin. Repeat this three times.

Now move your fingers to the edge of each eyebrow, pulling in an upward direction toward your hairline. Repeat this smoothing exercise twice in order to increase circulation in your forehead and to give your eyes a more relaxed appearance. Now raise your eyebrows at the same time you stroke your forehead using the fingers of each hand in a quick upwards motion at least two times.

The next Face Yoga exercise requires you to open your eyes and focus on the tip of your nose, imagining that as you do this movement your forehead is eliminating any wrinkle lines. Then totally relax your face and repeat this facial yoga movement three more times. The next to the last in the series of Face Yoga exercises will probably look and feel silly to you but it can work wonders. It’s called the Lion Face and is great for working all of your facial muscles at the same time it eliminates the tension that can cause wrinkles.

For the Lion Face, open your eyes as wide as you can as through you were just surprised, then stick out your tongue as you open your mouth very wide and stretch your tongue in a downward direction as far as you can. Repeat three more times. For the final exercise, close your eyes as you inhale, then tighten all of your facial muscles as hard as you can, counting to five before you exhale loudly and completely relax the tension. Repeat this step twice. Enjoy a drink of cool water to keep your skin well hydrated and congratulate yourself for using Face Yoga to help remove unwanted wrinkles

If after doing your exercises for several weeks, you still notice deep, unsightly wrinkle lines that won’t respond to yoga exercises, then consider scheduling an appointment with a facial cosmetic expert to discuss how botox injections can benefit your appearance. But botox injections should only be a last resort. By practicing Face Yoga daily and by being patient and persistent with this form of exercise, you are sure to notice a big difference in your appearance in just a short amount of time.