A good height is one of the most noticeable and effectual attributes while talking about individual appearances. At every age group one feels more privileged with the height standards one bears. This is not just most valuable factor that highly enhances the personality but this is directly proportional to the self confidence levels.

On one hand a good height with a good body ratio is not just a personality trait but an equally essential element for some of the highest white collared jobs. In such cases it not only becomes a confidence booster but a qualifier as well. Here we have put together a bunch of effective tips on height growth factors and secrets for increasing height at any age to make you happy with the perfect height you have ever wished for.

Height regulatory factors and their Effects

Basically height is a genetic determinant trait for a person to a higher extent, but not the only determinant. Our body hormone- Human Growth Hormone (HGH) is an effective regulatory agent for height prospects which is produced by the pituitary gland. This hormone effects the growth of long bones and cartilage directly which in turn affects the overall body height. Many other variant factors also play significant roles in influencing height. Some of these are

• Smoking during pregnancy
• Low weight at birth itself
• Improper post-natal care
• Poor health during childhood

There is a strong belief that after entering into adulthood the height growth stops, but believe us you can definitely grow a few inches in height even after turning 18 with significant efforts for the same.

Listed below are some of the height increasing secret box that have been found to be quite effective to increase height naturally at any age level:-

1. Milk

If you think milk is a baby’s drink you are definitely wrong this time. Milk is one of the most essential height boosting ingredients your body can earn nutrients from. Being the complete food in a single drink, a regular habitual intake of milk helps increase the calcium content in body that acts significantly as an important constituent for healthy bone growth, thereby increasing your height.

2. Ashwagandha

Ashwagandha is a natural herb with multiple benefits for a healthy body. As per Ayurvedic belief, Ashwagandha or Indian ginseng helps a lot in increasing height. Its mineral contents not only broaden the bone skeleton but enhance the bone density as well that in turn increases the height. Intake of this herb every night at least for 45 days will help increase the height standards.

3. Yoga and other stretching exercises

Yoga and other related stretching exercises are also a benefitting factor for height growths as this helps in making the body flexible. With flexibility comes an enhanced level of growth-inducing hormone that in turn increases the height. Some of the most effective yoga poses include- Surya Namaskar, Trikonasana (Triangle Pose), Parivrtta Trikonasana (Revolved Triangle) and Adhomukha Savasana.

4. Regular exercise along with other physical activities and games

Regular exercise and sports highly stimulates the growth hormones release in the body that is a major component for height increase. Every day 30 minutes exercises and games like- skipping, jumping, holding and hanging on to a horizontal bar helps a lot in spinal and body stretch outs. This in turn is a great helper in height growths.

5. Regular Balanced Diet

A healthy body builds with a proper intake of 100% balanced diet. A balanced diet in the proper ratio is a perfect supplier of essential nutrients like- carbohydrates, vitamins, protein, zinc, manganese, potassium, calcium, phosphorus, minerals and many other essential body nutrients that act as the perfect catalyst as required for increasing weight naturally and stimulating height.

6. Proper sound sleep

Along with good food intake our body equally needs rest to generate the required energy levels for stimulating the body. Thus, a recommended 7-8 hours of sleep is a must for such stimulations for growing height.

With these natural and easy to practice tips and trick you can definitely trick your height growth and gains height even after 18.

Make an effort and feel the effective results with least efforts and get your confidence increase with your increased height!