Make Your Health a Priority with These New Year’s Resolutions

Most people find it difficult to maintain their New Year’s resolutions. It can be hard to keep yourself motivated once the music has stopped and the confetti has been swept away. However, if you choose resolutions that are worth keeping, you just can’t go wrong. So here are some important health and lifestyle resolutions that you should make and keep. Here’s to a healthier and fitter you!

Health Resolution 1: I will control my portions

We tend to eat large portions, especially for lunch. Our fried foods, spicy curries, rice, ghee, parathas and veggies can pile on kilos without you even realizing. So, if you want to trim your weight and get rid of the flab and love handles, the time to start is the new year. Use smaller plates and bowls and before you know it, you will reduce your tendency to overeat.

Healthy Resolution 2: I will lead a more active life

Are you envious of your neighbor, who seems to eat without gaining an ounce? Well, look carefully. In all probability, your neighbor may be leading a physically active life. If you want to get slim, just eating smaller portions is not sufficient. You also will have to become physically active to burn calories and boost your metabolism. You should be looking to perform 30 minutes of physical exercise. Brisk walking, jogging, treadmill and swimming are some exercises busy professionals can incorporate into their daily schedule seamlessly. Instead of taking the lift, walk up the staircase.

Healthy Resolution 3: I will reduce my salt consumption

High blood pressure, or hypertension, is one of the most common lifestyle ailments in India. One in four Indians has been diagnosed with elevated blood pressure. The incidences of hypertension tend to be higher in urban areas compared to rural areas. And, with the number of patients being diagnosed increasing steadily, hypertension is a cause for concern. So, make a New Year’s resolution to cut down your salt consumption. Today, the Indian food industry has made processed food available ubiquitously. However, these food items contain high levels of sodium. So avoid them as well. Reducing your salt consumption will reduce your risk of heart disease and hypertension.

Lifestyle Resolution: I will quit smoking

Lung cancer is the fifth most common cancer in India, with more men being diagnosed with it compared to women. The Association of Physicians of India (API) states that 87 percent men and 85 percent women diagnosed with lung cancer have a history of tobacco smoking.1 This is a good enough reason to quit smoking and regain your health and lung capacity. When you smoke, you are not only exposing yourself to carcinogenic chemicals and toxins, you also are exposing your children and friends to them. So resolve to give up smoking from the first day of the year.

New Year’s Resolutions and Annual Health Checkup

To keep yourself motivated to stick to your New Year’s resolution, it is best to schedule an annual health checkup after a couple of months. , who you can speak to openly and honestly about your health concerns and one who is ready to guide you. The results from your annual health checkup will be inspiring if you have managed to stick to your health and lifestyle New Year’s resolutions. This, in turn, will encourage you to continue with the resolutions.

Your Partner in Health

If you are looking to find quality hospitals and doctors who can address your health and wellness concerns, run a search on AHealthyTalk.com. The site is a like lighthouse keeping people away from the risks of diseases and ailments. It allows you to:
  • Search skilled and knowledgeable doctors based on procedure, speciality and/or condition, making it easy for you to find the right doctor for your healthcare needs
  • Ask a medical question about your healthcare problems and get an answer from a trained and qualified doctor free of cost
AHealthyTalk.com knows the importance of good healthcare and that is why it ensures you receive organic searches when finding doctors and hospitals. Once you find the right doctor or hospital and you are satisfied with the consultation and service provided, the site also allows you to send the contact details to family, friends and acquaintances via SMS. So, don’t waste your New Year’s resolutions this year. Instead, get healthy and fit with a few pointed and goal-oriented health and lifestyle resolutions. And, let AHealthyTalk.com be your ultimate partner in health and wellness. You won’t regret it!

Height Secrets: How To Increase Height At Any Age?

A good height is one of the most noticeable and effectual attributes while talking about individual appearances. At every age group one feels more privileged with the height standards one bears. This is not just most valuable factor that highly enhances the personality but this is directly proportional to the self confidence levels.

On one hand a good height with a good body ratio is not just a personality trait but an equally essential element for some of the highest white collared jobs. In such cases it not only becomes a confidence booster but a qualifier as well. Here we have put together a bunch of effective tips on height growth factors and secrets for increasing height at any age to make you happy with the perfect height you have ever wished for.

Height regulatory factors and their Effects

Basically height is a genetic determinant trait for a person to a higher extent, but not the only determinant. Our body hormone- Human Growth Hormone (HGH) is an effective regulatory agent for height prospects which is produced by the pituitary gland. This hormone effects the growth of long bones and cartilage directly which in turn affects the overall body height. Many other variant factors also play significant roles in influencing height. Some of these are

  • Smoking during pregnancy
  • Low weight at birth itself
  • Improper post-natal care
  • Poor health during childhood

There is a strong belief that after entering into adulthood the height growth stops, but believe us you can definitely grow a few inches in height even after turning 18 with significant efforts for the same.

Listed below are some of the height increasing secret box that have been found to be quite effective to increase height naturally at any age level:-

1. Milk

If you think milk is a baby’s drink you are definitely wrong this time. Milk is one of the most essential height boosting ingredients your body can earn nutrients from. Being the complete food in a single drink, a regular habitual intake of milk helps increase the calcium content in body that acts significantly as an important constituent for healthy bone growth, thereby increasing your height.

2. Ashwagandha

Ashwagandha is a natural herb with multiple benefits for a healthy body. As per Ayurvedic belief, Ashwagandha or Indian ginseng helps a lot in increasing height. Its mineral contents not only broaden the bone skeleton but enhance the bone density as well that in turn increases the height. Intake of this herb every night at least for 45 days will help increase the height standards.

3. Yoga and other stretching exercises

Yoga and other related stretching exercises are also a benefitting factor for height growths as this helps in making the body flexible. With flexibility comes an enhanced level of growth-inducing hormone that in turn increases the height. Some of the most effective yoga poses include- Surya Namaskar, Trikonasana (Triangle Pose), Parivrtta Trikonasana (Revolved Triangle) and Adhomukha Savasana.

4. Regular exercise along with other physical activities and games

Regular exercise and sports highly stimulates the growth hormones release in the body that is a major component for height increase. Every day 30 minutes exercises and games like- skipping, jumping, holding and hanging on to a horizontal bar helps a lot in spinal and body stretch outs. This in turn is a great helper in height growths.

5. Regular Balanced Diet

A healthy body builds with a proper intake of 100% balanced diet. A balanced diet in the proper ratio is a perfect supplier of essential nutrients like- carbohydrates, vitamins, protein, zinc, manganese, potassium, calcium, phosphorus, minerals and many other essential body nutrients that act as the perfect catalyst as required for increasing weight naturally and stimulating height.

6. Proper sound sleep

Along with good food intake our body equally needs rest to generate the required energy levels for stimulating the body. Thus, a recommended 7-8 hours of sleep is a must for such stimulations for growing height.

With these natural and easy to practice tips and trick you can definitely trick your height growth and gains height even after 18.

Make an effort and feel the effective results with least efforts and get your confidence increase with your increased height!