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8-Steps to Weight Management

So you have reached your dream weight mark but dread that you might not be able to hold it for long, fold back or regain those difficult last extra kilos you shed off? Managing weight just like losing weight isn’t an easy game, but with dedication and consistency in things we discuss below – the essential tips to weight loss – you should be able to keep your weight in check and manage it pretty well!

1. Lean muscles: 
Lean muscles have a direct link with metabolism. If you have …
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