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Five Vitamins and Minerals You May be Overdoing

Five Vitamins and Minerals You May be Overdoing

Vitamins and minerals are great as long as they’re taken from healthy foods. However, the American people are not including sufficient amounts of fruits and vegetables into their daily diet. As a matter of fact, they’re at the end of the line says the USDA and the Center for Disease Control and Prevention. Rather than take essential minerals and vitamins from healthy sources, it’s a lot simpler for people to turn to supplementation. Over the past few years the industry has skyrocketed. Although supplements might help, it’s not that healthy …
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