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Simple Tips for Stronger Bones You haven’t Considered

Simple Tips for Stronger Bones You haven’t Considered

Strong bones are an essential part of a healthy body. Unfortunately, as we age, our bone density decreases, which can cause osteoporosis, a disease that weakens bones and often results in pain and fractures. The good news is that there are many things you can do to improve your bone health at any age. Here are some simple tips to keep your bones strong and healthy:

1.        Eat for Strong Bones
Calcium is an important building block of bone tissue and vitamin D helps the body absorb calcium. These two …
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