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Five Reasons You Should Always Do Proper Stretching After A Workout

Five Reasons You Should Always Do Proper Stretching After A Workout

After a grueling workout, the last thing most people want to do is stretch, especially if they have stretched before their workout. Stretching before you exercise may feel good, but it is actually counterproductive. Instead, you should warm up first to raise your heart rate and allow your body to intake more oxygen. Sufficient oxygen levels will protect your muscle tissues, tendons, and joints from tearing or rupturing. A good way to warm up before you work out is to walk, slow jog, swim, jump rope, or cycle for 10 …
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