If you’re like many of us, you spend a few too many hours working (or playing) behind a desk. This time can impact your physical health in many ways but fortunately, there are things you can do to help keep yourself healthy. Below are five of the best tips we’ve found in our experience.
Depending on your job restrictions; this is one of the easiest or most difficult tips to implement. To keep blood flowing well and give your body a quick refresher, take a break when you can aiming …