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5 Ways Truck Drivers Can Stay Healthy On The Road

For most truckers, staying healthy while on the road is a very difficult thing. With an overabundance of junk food and soda in truck stops, combined with the typically sedentary lifestyle of the average truck driver, keeping fit and healthy may seem to be an insurmountable challenge.

According to a study carried out by the American Dietetic Association in 2007, around 2.5 million of an estimated 3.2 million truckers in the US are either overweight or obese. That’s a whopping 80%! Not just that, according to a 2007 report by the …
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