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How to Sleep Better ?

How to Sleep Better ?

Sleep is the tool that god has given us for the good work we have done all day long and to get prepared for the next day’s chores. Sleep plays an important role in everyone’s life. It revitalizes us. However inadequate sleep has lots of harmful effects in our physical and mental health. Though it appears insignificant sleep plays really a big role. Here were are going to see how to sleep better. Inadequate sleep may lead to imbalance in body fluids, affect the circadian cycle, and affect the memory. …
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How to improve your sleep and prioritize your life?

How to improve your sleep and prioritize your life?

Sleep is very essential to maintain balance in the body. Deprivation of sleep which might seem harmless has harmful effects. Deprivation of sleep directly damages the central nervous. It is important to sleep at the maximum of 8 hours a day or at least 6 to 7 hours a day in order to maintain balance. But then some today are suffering from insomnia i.e. an inability to sleep; chronic sleeplessness.

This is because of the modern lifestyle they follow. Workaholics, geeks, people running behind money blindly, people who have …
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