You can’t live in a bubble. Mishaps are bound to happen, but you can take precautions and wise choices in an effort to prevent injuries. Follow the advice that doctors would be likely to recommend to keep yourself healthy and strong.
Know Your Limits
If you are thinking about a new fitness regimen, you still need to stay within your personal limits. As you jump into a new exercise routine or try a new sport, remember to warm up and work your way gradually to peak performance. Remember that it is always …