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What You Can Do Now To Prevent Osteoporosis

Osteoporosis sounds relatively harmless, but it can cause devastating damage to your body. Over 40 million Americans already have the disease or they’re at high risk for it, meaning there’s a severe epidemic of a health disorder that’s completely preventable. There are risk factors that you cannot change like ethnicity, body size, or family history. However, there are plenty of risk factors that you can eliminate today to lower your risk for osteoporosis. 
Eat Well

You hear that for everything, don’t you? If you are predisposed to osteoporosis, act now to ensure …
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