It seems that a day rarely goes by in which a new fad supplement does not gain nationwide popularity. From extracts to animal byproducts, it can be difficult to decide which of these options are nothing more than a placebo and which are worth their cost. Here are seven proven supplements and how they will affect one’s health.
1. Vitamin B
Vitamins B6, B9, and B12 are typically taken together and perform a number of important rolls with one’s health. When ingested in tandem, they help with removing plaque buildup within …