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7 Nutrition Supplements and What They Do

7 Nutrition Supplements and What They Do

It seems that a day rarely goes by in which a new fad supplement does not gain nationwide popularity. From extracts to animal byproducts, it can be difficult to decide which of these options are nothing more than a placebo and which are worth their cost. Here are seven proven supplements and how they will affect one’s health.

1. Vitamin B
Vitamins B6, B9, and B12 are typically taken together and perform a number of important rolls with one’s health. When ingested in tandem, they help with removing plaque buildup within …
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