It can be hard to spot the difference between muscle soreness from a great workout and pain indicating something is wrong. But it is an important different to understand and be able to identify. Here are 6 simple ways to know wither you should just give yourself a small break or if you need to seek help from a doctor with your Muscle Stress.
1) Your soreness affects your workout routine
A good workout will make you sore, but your muscles recover with more strength. If your soreness keeps you from doing …