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7 Reasons Why Cutting Carbs Isn’t Enough To Lose Weight

There are many cases in the United States are suffering from overweight and obesity. Until now, the numbers are growing. One of the causes of obesity and overweight eats a lot of foods daily. From huge hamburgers, beef steaks and other heavy meals from restaurants, hotels or even in your dining room), it seems that you can’t stop yourself from eating too much of them.

As a result, your stomach grows bigger than your chest. Not only that, you’ll get love handles and double chin too. While some of the Americans …
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3 Stages of Fasting to Help You Lose Weight

Stage 1

A few hours without consuming carbohydrates lowers the blood glucose levels. The glycogen degraded as glucose and secreted into the bloodstream to nourish the cells of the body and especially the brain’s neurons.

Stage 2

After 8 or 10 hours without food or without taking carbohydrates, there is no glycogen in the liver and muscles. At this time, our body seeks a way to get the fuel it needs to function, especially the brain, hub of our entire body. They begin to degrade fat reserves (triglycerides) for …
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5 Things to Avoid When Trying to Lose Weight

5 Things to Avoid When Trying to Lose Weight

This is the year you promised you’d get the body you deserve. You’ve started exercising and eating cleanly, the two linchpins of any successful weight loss program. You’re seeing plenty of progress, and you’ve still got three months to go before the arrival of summer.

While you deserve congratulations for being on the right track, you should also be aware that even though you have the basics down, there are still obstacles on the path to reaching your goals.

Here are five things you may not have thought of, but that could …
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