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Hot and Cold Therapy – Choosing the Right One

Hot and Cold Therapy – Choosing the Right One

As the most common treatment when it comes to physical injuries, applying an adequate Hot and Cold Therapy will help, more or less effectively, to reduce the pain of shock, inflammation and swelling of the injured area. The essential difference, and a guideline to know which kind of a treatment should be applied, depends on whether the type of pain is fresh, which means the injury is recent, or if it is chronic and a frequent type of pain, which means that it is recurring.

Of course, …
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