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7 Secrets for Beating the Holiday Bulge

7 Secrets for Beating the Holiday Bulge

Holiday weight gain is a fear everyone faces. It’s hard to avoid a little excess bulge with so many sweet treats so readily available to enjoy. Cookies, pies, and everything are hard to resist. Fortunately, there are a few ways you can avoid gaining weight this holiday season.

Eat First 

With so many parties to attend, you probably don’t have time to eat between rushing home, changing, and heading to yet another event. However, if you avoid arriving hungry to holiday parties, you’ll eat far less at the snack table.

Since …
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