It is common knowledge that making healthy lifestyle choices is important in order to maintain good health and prevent diseases. It is hard to make those choices for many of us, however, because the benefits and consequences of doing or failing to do so are not immediate. Focusing on how healthy lifestyle choices affect us immediately in everyday life can help many of us make those choices and stick to them.
Exercise to Improve Mood and Boost Energy
Exercise releases endorphins in the body, which are chemicals that reduce pain and trigger …