The simplest steps to good health are the ones we postpone the most often. Make this the year you resolve to take those healthy steps. Get out your calendar or resolution list and start writing down the things you want to change this year. Most people make new years resolutions, but few and far between actually keep them. Here are six simple changes you can make to start this year off right.
Take a Walk
Exercise is one of the healthiest things you can do for yourself. It’s also the easiest to …