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5 tips for maintaining fitness motivation

Everybody is aware of the benefits of regular exercise. We all want to look good and stay fit. Most of us even start a fitness program with all the enthusiasm and energy. However, how many of us are actually able to reap the results of an exercise program? Very few. The reason is that most of us are unable to continue exercising on a regular basis.

People often feel bored and drop out after around three to six months. Even though all of us realize that exercising …
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