You carry a bottle of water everywhere you go and try thinking the recommended two-two and a half litres per day just because you have read that in another women’s magazine? There is no doubt that water is a “beautification” means, but when you add your morning and afternoon coffee and your juice at lunch to your account, do you really need so many drinks per day?
Some experts helped us dethrone a couple of myths about drinking water.
Myth number one: “Other drinks do not count”
What is the truth about …