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5 Ways to Have Good Dental Hygiene When Sleeping

5 Ways to Have Good Dental Hygiene When Sleeping

Most people do a great job of maintaining their dental hygiene by brushing twice a day, as they’ve been advised by dental professionals. Although the basic rules of dental care are key to oral health, there are also several ways of having great dental hygiene while sleeping. It will not only work to prevent decay and gum disease at night, but may even reduce the effects of morning breath.

1. Avoid Sugar

It may be tempting to sneak a piece of chocolate or a bowl of ice cream before bed, but the …
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