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Healthy Cranberry Secrets You Should Know

Healthy Cranberry Secrets You Should Know

Some people may just see cranberry as a simple fruit. Or, it can be one of the many flavors for foods and drinks. Others may also just know it as a member of the Ericaeae family and a North American native fruit. But what we do not know is that it has a lot of health benefits. For those who are on a diet, it fits so well in one’s diet guidelines. That is because it only contains 45 calories per cup of cranberry juice. In addition, it contains as …
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