Maintaining good health during your golden years is a vital part of preserving your overall life quality. Physically and socially active seniors tend to look and feel their best as the years pass by. Now is the time to start implementing healthy habits and actively working to preserve things like good bone density, optimal brain functioning and a robust metabolism. Following are five tips that seniors can use to protect and enhance their overall well-being.
1. Eat Foods Closest To Their Natural State
Once children grow up and move out of the …