High insulin levels are a result from eating too much of the wrong type of foods, particularly foods that are high in carbohydrates.
Sad enough, many people are clueless about this condition and only pick up this way too late.
Carbohydrates are sugars. When you digest carbohydrates some of these sugars enter the blood stream where they raise blood sugar levels and stimulate the release of insulin. This is normal.
However, if you eat a meal that is very high in carbohydrates and especially refined carbohydrates or simple sugars like sweets, …