Most major injuries are going to require a change to your lifestyle, especially your exercise and activity habits. From minor sprains to reconstructive surgery, it is always important to focus on recovery, but that does not mean you have to sacrifice your active lifestyle and remain sedentary. Here is a look at some useful tips that will help anyone stay in shape while on the road to recovery.
Take Cues From Your Body
The most important thing you should keep in mind during the recovery process is to avoid further injury and …