Category Archives: Yoga

Best Ways to Firm Loose Skin on the Neck

One of the most common signs of aging is the lack of firmness in the skin. As we age, skin becomes less elastic and it results in thinness, sagging, and fine lines, among others. Neck skin is less oily than the facial skin. It is delicate and that makes it more prone to premature aging. Saggy neck can add years to your appearance. Undoubtedly, aging is inevitable and so are its symptoms, but there are things you can do to prevent getting this. It is not permanent, there …
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Healthy Body & Skin : Calcium-Rich Health Benefits

Calcium makes 2% of total body mass of an adult. This makes it one of the most vital elements in our bodies, which keeps us healthy throughout our lifetime. In early childhood, it helps the development of our bones and teeth. During adolescence years, again, calcium supports our growth. As we get older, calcium plays a major role in preventing osteoporosis. Apart from bones, this mineral brings other health benefits as well, some of which include weight management and cancer prevention. Here is why you should drink your cup of …
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No excuses: 30-minute no equipment workout to fit in your busy schedule

How many minutes or hours per week should one really have to commit to exercise and finally achieve their weight goal? Well, it depends on your desire: how much weight you want to lose/gain, how long you can spare to go the gym and run in the treadmill, what type of workout you prefer and other factors.

 

No more nonsense excuses. You may be busy but what’s a 30-minute exercise to squeeze in your day? Maybe get up a little earlier so you can start your day with a quick burn …
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Top Ten Dieting Tips for 2016

Eating well is vital in keeping our body in check and ensuring that we stay healthy. Staying healthy however does not mean being thin or starving ourselves. It simply means feeling good especially on the inside and keeping at bay anything that might lead to an unhealthy status or unwanted diseases. Here are top ten healthy dieting tips for 2016 that everyone should know.

Eat vegetables

This comes as number one on the list of healthy dieting tips, because vegetables are good for our health as …
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The kickass fruits for effective weight loss

A lot has been spoken about weight loss and people have tried out ample ways to get rid of it. Most of the people are a victim of obesity and are becoming stressed due to the negative results. Obesity also leads to ample diseases. HCG diet has been in the market since 50 years and has fetched results. It is very simple to consume and will bring results in a span of 60 days. Ever wondered if fruits could help you to lose weight apart from providing you …
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Rehab Your Back with Swimming

Every sport has its perks and downsides. Every sport except for swimming that is, as long as you do it the right way. We are creatures that evolved from water, but somewhere along the way we distanced ourselves from it almost completely. We have gotten in tune with dry land so much, that many of us often spend years on end without so much as wiggling our toes inside a pond, let alone taking on a full-on, floating/swimming experience, without touching the bottom of a pool or a …
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Yoga Mats that Can Help Rejuvenate Your Inner Sense

Yoga Mats that Can Help Rejuvenate Your Inner Sense

Health is something that is really important and one needs to go for certain workouts in order to be fit and healthy. You can find many people prefer doing yoga as it is one such method to relax your body, mind and soul. If you are one of them who do regularly yoga then you definitely need yoga mats that can give you complete comfort and total relaxation. In olden days people use to practice yoga on kasha grass but now everything has changed. You can find eco yoga mats …
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