Category Archives: Supplements

Building Muscles by Avoiding Catabolism

Image : Amy Texter

In order to build some serious muscle, you need to have every single nutrient directed at the right place. Unfortunately, if you push your body too hard, it will need all the substance you are already providing just to function properly, so it would be virtually impossible for it to gain any muscle mass. This is what is commonly known as catabolism. Because of this, you need to know how to organize your trainings, your nutrition and your lifestyle in general in order …
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The Good Side of Using Natural Supplements

 No matter how many times during the day you hear on television, or read in daily papers, or hear from somebody about natural supplements and vitamins, it seems that somehow it’s never enough. And it shouldn’t be. A person always needs to be in touch with the latest information concerning every aspect of their life, especially those related to health. And since your health is at stake, you should acquire the habit of giving your health more of your time. So, let’s see why natural supplements are a …
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Ten Things You Need To Know If You Take Vitamin Supplements

Ten Things You Need To Know If You Take Vitamin Supplements

Are you considering using Vitamin Supplements for your dietary needs? Supplements have become the world’s remedy for supply of nutrients that can otherwise be obtained from normal foods. Everyone seems to be taking supplements to sustain the body’s need for sufficient nutrients. In other words, very few people concentrate on preparing healthy meals at their homes and end up eating unhealthy foods that will eventually force them to use supplements.

The common supplements that are used around the world include vitamins, herbals, amino acids, minerals, enzymes, botanicals …
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A Beginners Guide to Dietary Supplements

A Beginners Guide to Dietary Supplements

Research shows that more than a half of the American adult population uses some kind of dietary supplement regularly. The most common ones are multivitamins, or minerals like iron and calcium. We have all at least heard about them, but how many can say that they know what exactly is in that bottle? With thousands of different products and a lot of misleading information swirling around, how to select the right one?

What exactly is a dietary supplement?

Dietary supplements are products which and are taken by mouth and contain dietary ingredients. …
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Are Natural Supplements Safe for You?

Vitamins and minerals are important; we know that. These are components that our body needs in small amounts. They are organic compounds that our body uses for metabolic processes. Most of these vitamins and minerals are supplied to the body through the food that we eat. However, there are conditions that require the body to take vitamins and mineral supplements to correct deficiencies.
 

A person can take vitamins and minerals in synthetic form, but research proves that the vitamins from food are better than those in pills. Even though these pills …
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How to Purchase the Best Protein Supplements

How to Purchase the Best Protein Supplements

When the modern lifestyle started causing many health hazards including obesity, people became more health conscious. This is a good sign as any nation requires a group of healthy citizens for its overall development. Even many government agencies have started propaganda against obesity and the other health hazards, and this has created a clear awareness among most of the people. Now, not a single social gathering will be complete without a discussion about healthy diet or fighting obesity. 

People are more and more aware about the role of proteins in …
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Five Vitamins and Minerals You May be Overdoing

Five Vitamins and Minerals You May be Overdoing

Vitamins and minerals are great as long as they’re taken from healthy foods. However, the American people are not including sufficient amounts of fruits and vegetables into their daily diet. As a matter of fact, they’re at the end of the line says the USDA and the Center for Disease Control and Prevention. Rather than take essential minerals and vitamins from healthy sources, it’s a lot simpler for people to turn to supplementation. Over the past few years the industry has skyrocketed. Although supplements might help, it’s not that healthy …
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5 Healthy Nutritious Recipes in less than 12 Minutes

5 Healthy Nutritious Recipes in less than 12 Minutes

We use to consume food to get the essentials for the body which makes it healthy and tend to work properly. It is observed that people become very conscious about what they are eating from last few years. People are aware of calories, fat and the nutritious value of their diet. This doesn’t mean that they are not interested in the taste and presentation of the food. Actually people are becoming wise and choosy while eating whether it is just a dinner or a holiday trip. One cannot fool them …
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Supplements: What they will and won’t do for you

Supplements: What they will and won’t do for you

Overwhelmed by the wide variety of minerals and vitamin supplements in stores, we’re often wondering if they’re good or bad for our general health. Are supplements that efficient? Are they worth the investment? One thing’s for sure. We all want to live longer, healthier lives and to do that we must keep our bodies in good shape. A famous Latin quote says that a healthy mind comes with a healthy body. Prior to running to the closest store to buy vitamin supplements, it’s important for you to understand what supplements …
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Ultimate Things to Never Know About Anabolic Steroids

Ultimate Things to Never Know About Anabolic Steroids

Amazing as it may seem, but searching the record of anabolic steroid will expose that there was an occurrence of its use among expert sportsmen in historical Portugal. In those periods, sportsmen used organic steroidal ingredients so they can improve androgenic and anabolic development in the whole body.

As the record of anabolic steroid originates, one would discover that in the beginning Thirties, In german researchers found the medication in the contemporary drug type – at the same time unintentionally. There was however no immediate attention to engage in analysis …
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7 Nutrition Supplements and What They Do

7 Nutrition Supplements and What They Do

It seems that a day rarely goes by in which a new fad supplement does not gain nationwide popularity. From extracts to animal byproducts, it can be difficult to decide which of these options are nothing more than a placebo and which are worth their cost. Here are seven proven supplements and how they will affect one’s health.

1. Vitamin B
Vitamins B6, B9, and B12 are typically taken together and perform a number of important rolls with one’s health. When ingested in tandem, they help with removing plaque buildup within …
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Five Supplements you should be Taking Everyday

Five Supplements you should be Taking Everyday

To obtain optimal health there are certain things we should be consuming that we may not get in our daily diets. Fortunately there are supplements out that to ensure we get everything our bodies need to function healthily. Following are five daily supplements many people don’t know they should be taking.

Probiotics
Probiotics enable a healthy digestive system, since they are the good bacteria found in yogurt. However, many people don’t get enough probiotics in their natural diets and even by eating yogurt daily a probiotic supplement is much more effective and …
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