Category Archives: Sleeping

Healthy Body & Skin : Calcium-Rich Health Benefits

Calcium makes 2% of total body mass of an adult. This makes it one of the most vital elements in our bodies, which keeps us healthy throughout our lifetime. In early childhood, it helps the development of our bones and teeth. During adolescence years, again, calcium supports our growth. As we get older, calcium plays a major role in preventing osteoporosis. Apart from bones, this mineral brings other health benefits as well, some of which include weight management and cancer prevention. Here is why you should drink your cup of …
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Polyphasic Sleeping: Can you Really Survive on Two Hours a Day?

Polyphasic Sleeping: Can you Really Survive on Two Hours a Day?

Most of us are on what is called a “monophasic” sleep schedule: we sleep 6-8 hours, get up, stay up for 16-18 hours, and go through it all over again. That’s what people do, right? Not everyone. “Polyphasic” sleepers are those who sleep multiple times throughout a 24-hour period.

Why Go Polyphasic?
People suffering from concentration difficulties or depression report improvements in their focus and mood after adopting a polyphasic sleep schedule. Those suffering from insomnia have also reported improvements in their sense of restfulness after switching from a monophasic to a …
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Ways to Sleep Better Tonight

Ways to Sleep Better Tonight

These days everybody wants to live happily and healthy. Healthy living is something that every individual should take seriously because having a healthy life is the most important aspect in our life. Vigorous living makes balanced mind and that outcomes better strategy for anything chosen. Being healthy is one of the many elements we want to obtain in everyday life that can be achieved only if we get rid of the sleeping disorders. Presently most of the people have worries of different illnesses and are generally looking for the best …
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How to Sleep Better ?

How to Sleep Better ?

Sleep is the tool that god has given us for the good work we have done all day long and to get prepared for the next day’s chores. Sleep plays an important role in everyone’s life. It revitalizes us. However inadequate sleep has lots of harmful effects in our physical and mental health. Though it appears insignificant sleep plays really a big role. Here were are going to see how to sleep better. Inadequate sleep may lead to imbalance in body fluids, affect the circadian cycle, and affect the memory. …
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