Category Archives: Recipes

Vegan lunch box recipes with a South African twist

If you’re a sensitive person and you’ve become aware of the huge cost of factory farming, to both your health and the planet, changing to a vegetarian diet will be one the most responsible decisions that you will ever make. You will certainly be healthier, as long as you eat consciously and ensure that you’re ticking all the essential nutrient boxes at every meal. Remember- more responsibility equals more freedom, so you won’t regret it.

As your body, re-sensitises to this new diet, you’re likely to find yourself moving progressively further …
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Sip and Recover: 5 Perfect Post-Workout Smoothies

After pounding the pavements, holding poses, pedalling for hours, and lunging to the core, it’s time to refuel. Unless you fill up on something, your workout hasn’t reached to its optimum level. But, here’s the million dollar question that light up your mind– what to eat after the workout?

For this indecisive post-workout time, our recipes for nutritious smoothies are perfect snack to turn to. To make it worth having after the hardcore workout, blend ii with 15 to 20 grams of protein. The rest shall covered up by carbs, and …
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Easy, Quick And Healthy Smoothie Recipes

Smoothies are a great way to beat the summer heat. Sugary carbonated drinks are OK for a while, but when that insulin starts skyrocketing, brother, you know you need a change in venue. Here I have compiled (and comprised) some fabulicious summer smoothies that will knock your socks off, with the added benefit of being healthy of course. Note that any of my recipes can be modified in accordance to your personal wishes. Avoid adding sugar or sweeteners to maximize the ‘healthy’ effect. People suffering from diabetes should avoid these …
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8 Health Benefits of Adding Ginger Juice In Your Regime

8 Health Benefits of Adding Ginger Juice In Your Regime

Ginger, known as Zingiber officinale scientifically, is the underground rhizome of the ginger plant. It is used as a spice in cooking and has an aromatic and pungent taste. Since by itself, ginger has a strong and biting flavor, it is mixed with apple juice, lemon juice, pineapple juice, or carrot juice to create a tasty and healthy concoction. A teaspoonful of fresh ginger juice is potent enough to show benefits.

1. Anti-coagulant
Scientists have found that ginger has anti-coagulant properties, as evidenced by studies published in “Thrombosis Research” in 2003. Gingerol, …
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