Category Archives: Men’s Health

Healthy Body & Skin : Calcium-Rich Health Benefits

Calcium makes 2% of total body mass of an adult. This makes it one of the most vital elements in our bodies, which keeps us healthy throughout our lifetime. In early childhood, it helps the development of our bones and teeth. During adolescence years, again, calcium supports our growth. As we get older, calcium plays a major role in preventing osteoporosis. Apart from bones, this mineral brings other health benefits as well, some of which include weight management and cancer prevention. Here is why you should drink your cup of …
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The kickass fruits for effective weight loss

A lot has been spoken about weight loss and people have tried out ample ways to get rid of it. Most of the people are a victim of obesity and are becoming stressed due to the negative results. Obesity also leads to ample diseases. HCG diet has been in the market since 50 years and has fetched results. It is very simple to consume and will bring results in a span of 60 days. Ever wondered if fruits could help you to lose weight apart from providing you …
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Height Secrets: How to Increase height at any Age?

Height Secrets: How to Increase height at any Age?

A good height is one of the most noticeable and effectual attributes while talking about individual appearances. At every age group one feels more privileged with the height standards one bears. This is not just most valuable factor that highly enhances the personality but this is directly proportional to the self confidence levels.

On one hand a good height with a good body ratio is not just a personality trait but an equally essential element for some of the highest white collared jobs. In such cases it …
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The Booming Trend of Plastic and Cosmetic Procedures Among Men- Here’s Why!

I want lips like Brad Pitt! A chin like Arnold Schwarzenegger!

You must have heard these exclamations one too many times. One might think that cosmetics and plastic surgeries have always been associated with women. Well, that’s not true anymore. Men’s aesthetic surgery has witnessed a boom in the last couple of years. We live in a society where looks, youthfulness and beauty are prized, not only for women but men as well.

A worker from the U.S. Department of Defense named Bruce Hildebrand went for …
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5 Life-Changing Free Fitness Apps that should Dominate your Smartphone

It is with no doubt that exercising is difficult especially when you’re working. Of course, you would rather spend your free time together with your family or friends, go to the malls, eat dinner/lunch together during weekends rather than go straight to the gym.

Not many realizes the importance of exercise to our health. Eating healthy and living a healthy lifestyle includes shaking off your body and letting it cry your sweat.

To help you get motivated, here are a few Free Fitness Apps to guide …
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Erectile Dysfunction Treatment: Can Foods and Diet Help?

Erectile Dysfunction Treatment: Can Foods and Diet Help?

What is erectile dysfunction?

Erectile dysfunction is a medical problem in men that is also known as impotence. Erectile dysfunction or ED is a man’s inability to get or maintain an erection. When the flow of blood in the penis increases, an erection occurs. If the flow of the blood is reduced due to any reason, then the person may face difficulties in getting an erection.

The cause of ED can either be a physical issue or psychological issue. The exact cause of the problem can be diagnosed …
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How To Build Muscle Naturally

How To Build Muscle Naturally

Nowadays like female, men are  also becoming body conscious. The female desire to be firm and taut while the male desires is to endorse six packs and muscular body.”Arnold Schwarzeneger” and “Rock” are the men with ideal bodies, which a normal man dreams to get.When we think about building muscles, we are actually thinking about the countless hours that a person has  to spend doing workouts , but the most important thing which get neglected easily is to fulfil the requirement of the diet to generate a muscular body. There …
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Feeling Muscle Stress? 6 Indicators To See A Professional

Feeling Muscle Stress? 6 Indicators To See A Professional

It can be hard to spot the difference between muscle soreness from a great workout and pain indicating something is wrong. But it is an important different to understand and be able to identify. Here are 6 simple ways to know wither you should just give yourself a small break or if you need to seek help from a doctor with your Muscle Stress.
1) Your soreness affects your workout routine
A good workout will make you sore, but your muscles recover with more strength. If your soreness keeps you from doing …
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How to Build Muscles Naturally ?

How to Build Muscles Naturally ?

If you want to master the trick to build muscle easily, you have landed at the best guide to learn it. This article is for the persons who want to learn how to build muscle naturally. Anyone who has been provided the right set of instruction can build their muscle. Building muscle is not an easy task which can be achieved by going to gym only.

The first concept for to build muscle fast is progressive overload. It includes that you need to increase the weights you are lifting but …
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