Category Archives: Lifestyle

Healthy Benefits of Adding Music to Your Lifestyle

We all love music and we listen to music every time we get leisure time. For many of us, music is a big part of our lives. There are plenty of health benefits that you can achieve while listening to music. Whether you are a music lover or not, adding music to your lifestyle is important since it offers you many health benefits. Listening to music is the key to good health and music can do more for you than just boost your spirits.

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Building Muscles by Avoiding Catabolism

Image : Amy Texter

In order to build some serious muscle, you need to have every single nutrient directed at the right place. Unfortunately, if you push your body too hard, it will need all the substance you are already providing just to function properly, so it would be virtually impossible for it to gain any muscle mass. This is what is commonly known as catabolism. Because of this, you need to know how to organize your trainings, your nutrition and your lifestyle in general in order …
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Debunked: 5 Swimming Pool Myths You Should Get Over

Have you ever been warned not to take a dip in the pool right after eating when you were younger? Perhaps you’ve been told not to pee in it as well for there’s a chemical in the pool that will instantly make your urine visible.

Chances are, you’ve complied with these unproven warnings and you fully believed your elderly whenever they warn you about it. Besides, you were kids back then so anything older people tell you automatically registers in your head as true and correct.

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Healthy Body & Skin : Calcium-Rich Health Benefits

Calcium makes 2% of total body mass of an adult. This makes it one of the most vital elements in our bodies, which keeps us healthy throughout our lifetime. In early childhood, it helps the development of our bones and teeth. During adolescence years, again, calcium supports our growth. As we get older, calcium plays a major role in preventing osteoporosis. Apart from bones, this mineral brings other health benefits as well, some of which include weight management and cancer prevention. Here is why you should drink your cup of …
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No excuses: 30-minute no equipment workout to fit in your busy schedule

How many minutes or hours per week should one really have to commit to exercise and finally achieve their weight goal? Well, it depends on your desire: how much weight you want to lose/gain, how long you can spare to go the gym and run in the treadmill, what type of workout you prefer and other factors.

 

No more nonsense excuses. You may be busy but what’s a 30-minute exercise to squeeze in your day? Maybe get up a little earlier so you can start your day with a quick burn …
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The Effect of Tea on Health – 10 Tips Everyone Should Know

Tea, one of the world’s most loved and consumed beverages not restricted to country or religion, enjoys results from a plethora of research showing that it’s very good for health. Authentic tea comes from the plant Camellia sinensis and comprises 4 main varieties, all of which have health benefits:

  • Green tea
  • Black tea
  • White tea
  • Oolong tea.

Herbal tea infusions aren’t to be confused with the real teas, as the additional ingredient of another plant (e.g. ginger, cranberry, chamomile, etc.) makes the brew technically not a pure …
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Different Ways to Reduce Body Odor

Different Ways to Reduce Body Odor

Every person is different in a lot of ways, even in how their bodies perspire. And, this is why not every product that might be good for one will not work for the other. Though, it is very important to realize that for some their natural body odor is just too strong, but not impossible to reduce it.

Taking Regular Baths

In order to reduce your odor, of course, it is important that you take regular baths, and, if necessary do it frequently. You should use a soap …
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The Real Truth About Bathroom Bacteria

Ads portraying bacteria are usually comic personifications of creatures with sharp teeth, a terrible grin, scaly skin and a really bad attitude! And while these may appear funny, they indeed catch the essence of the harmful bacteria and what it’s going to do to your space. The bacteria may not have teeth in reality but they are harmful and persistent, and you should take all measures possible to get rid of them.

What are the most common bacteria in the bathroom?

Several types of bacteria that pollute out …
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4 Internet Safety Guide for the Modern Parent

4 Internet Safety Guide for the Modern Parent

Do you have a social networking site account? Many of us do. But how safe are you on that site? Most young ones are unaware of the dangers that popular social networking sites may pose. Numerous incidents tell us about people who have not been careful online and got into trouble. Some of those cases have even become fatal.

As a parent, how can you ensure that your child does not expose himself or your family to danger online? Below are four tips as to how …
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Headphones and Hearing Loss: A Likely Pair

Headphones and Hearing Loss: A Likely Pair

Personal listening devices have their appeal. They allow us to play loud music while also being discreet. Even better, headphones today are able to produce such high-quality sounds that when you wear them it’s like you’re listening to your own private concert.

While loud sounds are known to damage our ears, what about the quieter ones? You may not realize it, but your smartphone could be slowly affecting your hearing. In fact, 1 in 5 kids today has been found to have some degree of hearing loss. …
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The Top Five Reasons Why People Don’t Wear Glasses and Why It’s a Bad Idea

The Top Five Reasons Why People Don’t Wear Glasses and Why It’s a Bad Idea

Eyeglasses frame a world view and define the personality behind the lenses. Some individuals wear a pair before learning to speak; others, with age. Nearly all, for various reasons, sometimes forget their glasses, but rethinking those choices might be wise.
Don’t See A Need
Some people may have glasses and are advised to wear glasses, but simply don’t. This is a bad idea for many reasons. Some people feel that they don’t really need to wear them because they can see fine unless they are reading, and others may not realized how …
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Discover The Simple Guide To Increase Height

Discover The Simple Guide To Increase Height

Most gardeners know when their garden needs watering and are very aware of the effects of under watering their trees. Too few gardeners are aware of the perils associated with over watering, however. Over watering is even worse and more damaging. The most important reason for the death of ones house plant is given that has been over watered.
 
Poor posture is problematic that may do work during. Once your posture improves, so does your position. Practice good posture attempting to keep your head and shoulders erect without stooping or looking …
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