Category Archives: Womens Health

14 Ways To Enhance Your Natural Beauty Without Wearing Makeup

When was the last time you felt confident in your own skin and dared to go outside without makeup on?

Recently, the Grammy-winning Alicia Keys showed up makeup-free in the VMA 2016 and even in The Voice to send a clear message about makeup and its effect on one’s self-esteem and individuality. The “bold” move made headlines, and people kept on asking “why”, but the real question here should be, “why not?” What she did was something that needed no explanation, but unfortunately seemed unnatural in a world fed up by …
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Bad Skin Care Habits You Need to Ditch

You follow a diligent CTM routine on a daily basis. You exfoliate your skin. You also apply sunscreen without fail and you still wonder why your skin is not at its best many times. Maybe it because you have picked up some bad habits innocuously which are stopping you from achieving that “near to” perfect skin! Here is a list of those wicked habits you need to have a break up with:

Indulging in a workout with makeup on

“I didn’t have time” is a very …
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Healthy Body & Skin : Calcium-Rich Health Benefits

Calcium makes 2% of total body mass of an adult. This makes it one of the most vital elements in our bodies, which keeps us healthy throughout our lifetime. In early childhood, it helps the development of our bones and teeth. During adolescence years, again, calcium supports our growth. As we get older, calcium plays a major role in preventing osteoporosis. Apart from bones, this mineral brings other health benefits as well, some of which include weight management and cancer prevention. Here is why you should drink your cup of …
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Top Ten Dieting Tips for 2016

Eating well is vital in keeping our body in check and ensuring that we stay healthy. Staying healthy however does not mean being thin or starving ourselves. It simply means feeling good especially on the inside and keeping at bay anything that might lead to an unhealthy status or unwanted diseases. Here are top ten healthy dieting tips for 2016 that everyone should know.

Eat vegetables

This comes as number one on the list of healthy dieting tips, because vegetables are good for our health as …
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Different Ways to Reduce Body Odor

Different Ways to Reduce Body Odor

Every person is different in a lot of ways, even in how their bodies perspire. And, this is why not every product that might be good for one will not work for the other. Though, it is very important to realize that for some their natural body odor is just too strong, but not impossible to reduce it.

Taking Regular Baths

In order to reduce your odor, of course, it is important that you take regular baths, and, if necessary do it frequently. You should use a soap …
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Ways to Raise Breast Cancer Awareness

woman with pink cancer awareness ribbon

October was established as the Month of National Breast Cancer Awareness in 1985 which has been successful in making people aware of this terrible disease, what are the possible predispositions that increase the risk of developing this cancer, symptoms, how to detect cancer at home, what are the remedies and treatments available to women who already have breast cancer, prognosis, and changes related to lifestyle that can be adopted. There are several ways you can raise awareness about breast cancer among people …
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5 Life-Changing Free Fitness Apps that should Dominate your Smartphone

It is with no doubt that exercising is difficult especially when you’re working. Of course, you would rather spend your free time together with your family or friends, go to the malls, eat dinner/lunch together during weekends rather than go straight to the gym.

Not many realizes the importance of exercise to our health. Eating healthy and living a healthy lifestyle includes shaking off your body and letting it cry your sweat.

To help you get motivated, here are a few Free Fitness Apps to guide …
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Women’s Health: 3 Signs You Need to See a Gynecologist

Women’s Health: 3 Signs You Need to See a Gynecologist

It’s recommended that all women of childbearing age see their gynecologist regularly for routine examinations. Unfortunately, many women who begin noticing problems between visits often choose to wait until their next scheduled appointment to seek treatment. This is a bad idea because some symptoms can be a sign of serious issues that should be treated sooner rather than later. Here are three signs that you need to see a gynecologist.

Pelvic or Abdominal Pain

Pain in the pelvic region or lower abdomen can mean several things, but all of them …
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3 Tips To Treat Cellulite In Pregnancy

3 Tips To Treat Cellulite In Pregnancy

The occurrence of cellulite in pregnancy is quite common and a large number of mothers have to face this situation along with other pregnancy related problems such as weight gain, swollen feet, constant and weird carvings, hormonal imbalance, etc. However, pregnancy related problems including cellulite can be treated to reduce the sufferings of to-be mothers.

Understanding Cellulite
To fight against cellulite, you need to go deep down to understand the actual causes of cellulite and why it is developed during pregnancy. Cellulite is actually the deposits of fat which built up beneath the skin. …
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