Category Archives: injuries

5 Ways Your Life Changes After a Major Accident and Injury

Victims May Lose Possessions
 

Life changes for individuals after an injury from an accident. While in the hospital for treatment, landlords and bill collectors begin to contact victims, demanding payments. An individual remaining in a medical facility for rehabilitation may lose their home, vehicle and possessions. 

One: Inability to Work a Full-Time Job
 
After a major injury, an individual is unable to work while recovering. When severe physical traumas occur, someone may never have the ability to work again. This leads to the inability to pay basic living expenses such as …
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The Runner’s Guide to Avoiding Foot Injuries

The Runner’s Guide to Avoiding Foot Injuries

Running is one of the most popular forms of exercise and yet many people unknowingly running incorrectly, making them highly susceptible to injury. Despite running from childhood into adulthood, it is rare that we actually learn how to run properly, which often becomes quite evident with age. As we grow older it becomes increasingly important to run with proper form and fortunately, it’s never too late to learn. Take the time learn how to avoid painful injuries in the future, making running enjoyable again. There are a number of common …
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Sports Injury? 5 Tips for Getting Back into the Game

Sports Injury? 5 Tips for Getting Back into the Game

Sports injuries can be not only physically painful, but also take their toll on you mentally. When you are injured, you are anxious to heal as quickly as possible. You naturally want to be free of discomfort, but you also want to get back to your favorite sport or activity. There are several steps you can take to help you recover faster from sports injuries.
1. Let Yourself Recover Fully
One of the most common mistakes made by athletes and fitness enthusiasts is to return to training too soon. Your body needs …
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Recovering From Injury: Five Helps for Healing

Recovering From Injury: Five Helps for Healing

For those suffering from an injury, the first goal is trying to recover as quickly as possible. Although it takes time to heal, there are many ways to promote proper healing and ensure the most effective recovery possible. Take a look at these tips to promote healing inside your own body.
Rest
Resting is crucial after any type of injury to prevent further damage or pain from occurring before getting it examined. Rest will also allow the body to heal without interruption, even if it involves using a splint, or elevating the …
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Car Accident Injuries: Five Alternative Options To Ease Your Back Pain And Get Better

Recovering from a car accident can be very difficult, regardless of the type of injury you have. You may be sent home with painkillers and little else to help you control the pain. In some cases, your back injury may require surgery, hospitalization or physical therapy. Fortunately, for less severe back injuries, there are some alternative options to ease your pain and get better quickly.
Muscle Strength and Fitness
Strengthening your core, including your back muscles, helps provide support to the rest of your frame. This eases joint and nerve pain in …
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Four Helpful Tips For Recovering From An Injury

Injuries can come in the form of broken bones, sprained ankles, heart attacks and many other forms. That makes every injury unique, but here are some general tips to help you make your way towards a speedy recovery with minimal long-lasting complications.
1. Get Diagnosed by Your Doctor
It may sound obvious, but you should get your injury diagnosed by your doctor as soon as possible.

Many people ignore that pain in their shoulder, neck, back or chest. That pain may worsen over time, but it takes the underlying symptoms that are causing …
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A Guide of Things You Need to Do After a Personal Injury

A Guide of Things You Need to Do After a Personal Injury

Have you recently been injured as a result of somebody else’s carelessness or negligence? If so, then you may be entitled to financial compensation to cover your subsequent medical bills, lost wages, property damages, and other expenses that you incurred following the accident. After all, why should you be left responsible for these costs if the accident was not your fault to begin with? Here are a few steps you should take following your personal injury to fight for the compensation you deserve.
Work with the Insurance Company
You may want to …
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5 Business That Can Help You Through Your Work Injury

Accidents happen, and it is important to know at least five businesses that can help you through your work injury. Make sure to report the work-related accident and injury to your employer as soon as possible. Then, seek out medical treatment from a physician. Failing to report a work-related accident may make getting time off to attend to the injury or injuries sustained at work. Some employers try to deny their workers needed time or benefits if they do not know when or how the accident happened. Then, seek out …
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Types of People Who are Most Prone to Back Pains

Types of People Who are Most Prone to Back Pains

Back pain is often ignored because it is believed to cause little health complications. This misnomer has been one of the main reasons why many Sydney residents continue to suffer from back pain as they tend to care less. In reality, back pain can be a precursor to more complicated health risks, which is why it is important to anyone suffering from this condition to have it addressed and checked.
Particular groups of people are at risk of suffering from back pain, and if you belong to one of these groups, …
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How To Maintain Your Active Lifestyle When Recovering from an Injury

Most major injuries are going to require a change to your lifestyle, especially your exercise and activity habits. From minor sprains to reconstructive surgery, it is always important to focus on recovery, but that does not mean you have to sacrifice your active lifestyle and remain sedentary. Here is a look at some useful tips that will help anyone stay in shape while on the road to recovery.

Take Cues From Your Body
The most important thing you should keep in mind during the recovery process is to avoid further injury and …
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Back Injury: Your Non-Surgical Treatment Options

Back Injury: Your Non-Surgical Treatment Options

Having a back injury can be very stressful and frustrating. If you are struggling with a back problem and are looking for non-surgical ways to treat your pain, consider these alternative treatment options:
 
Epidural Steroid Injections
Epidural steroid injections are typically used for temporary relief of lower back and leg pain. This form of treatment is sometimes utilized in conjunction with a rehabilitation therapy program. It is great as a temporary relief while going through the healing process, although it is generally not a permanent option.
 
Exercise Therapy
Low impact yoga, Pilates or aquatic …
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Healthy Ways to Prevent Injuries Your Doctor Would Recommend

Healthy Ways to Prevent Injuries Your Doctor Would Recommend

 You can’t live in a bubble. Mishaps are bound to happen, but you can take precautions and wise choices in an effort to prevent injuries. Follow the advice that doctors would be likely to recommend to keep yourself healthy and strong.
Know Your Limits
If you are thinking about a new fitness regimen, you still need to stay within your personal limits. As you jump into a new exercise routine or try a new sport, remember to warm up and work your way gradually to peak performance. Remember that it is always …
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