Category Archives: Exercise

The 7 Best Beginner’s exercises to do at Home from 2017

Whether it’s because of the junk food that we eat or the lack of exercise due to our busy lifestyle, there is no denying the fact that millennials aren’t in the best of their health and fitness condition. And with the increasing number of health related problems like obesity, back pain, and diabetes, exercise seems to be the urgent need of the hour for everyone.

If you thought you didn’t have 60 minutes of time to hit the gym daily or that there aren’t too many options for beginners, here are …
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How Effective Is Crossfit In Weight Loss?

CrossFit can be defined as a comprehensive program that combines endurance training, strength training, interval training that is short and of high intensity and a variety of skill based movement training. It is essentially a philosophy that that uses an intense commitment to a workout lifestyle that is strict. Participants of CrossFit usually complete a workout of the day (popularly referred to as WOD) either on their own, with a trainer or even a group of fellow exercisers. This is usually done at a designated CrossFit gym or …
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The Best Way To Hit Peak Fitness Hours Faster Than Ever

The Best Way To Hit Peak Fitness Hours Faster Than Ever

Define Peak fitness

Some of us are pretty new to the world of health and fitness, and are really not very used to talking about different types of fitness programs. Defining what is peak fitness is important. Peak fitness is a comprehensive exercise program that takes cardio training to an advanced level. The name ‘peak fitness’ represents the graph of your heart rate, which shoots up several times during the workout.

Let us now understand the benefits of peak fitness!

Benefits of Peak Fitness

With the objective to deeply understand the benefits of peak …
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10 Ways How Exercise Can Make You More Beautiful And Confident

10 Ways How Exercise Can Make You More Beautiful And Confident

If you ever thought that building muscles and fitting into your favorite clothes are the only benefits of exercise, then you are wrong. The perks of a steady fitness routine are very impressive. One can avoid chronic illnesses and can increase blood flow in the body through regular workouts.

Exercises impact positively at a psychological level also. Confidence is attractive and working out can enhance your feelings of self-worth, thus leading to increased levels of confidence. For many, this happens within days into the workout regime.

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Building Muscles by Avoiding Catabolism

Image : Amy Texter

In order to build some serious muscle, you need to have every single nutrient directed at the right place. Unfortunately, if you push your body too hard, it will need all the substance you are already providing just to function properly, so it would be virtually impossible for it to gain any muscle mass. This is what is commonly known as catabolism. Because of this, you need to know how to organize your trainings, your nutrition and your lifestyle in general in order …
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Pre and Post Training Nutrition Guide

Pre and Post Training Nutrition Guide

As a training can be quite intensive, an important question has emerged among those who follow this physical regime – What kind of nutrition is suitable for high-intensity trainings and what should be consumed before and after the training session? It is a well-known fact that a balanced diet is an essential part of every physical training, but even more so in crossfit as its workout requires a lot of strength and energy. This is why we have prepared for you a complete nutrition …
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Debunked: 5 Swimming Pool Myths You Should Get Over

Have you ever been warned not to take a dip in the pool right after eating when you were younger? Perhaps you’ve been told not to pee in it as well for there’s a chemical in the pool that will instantly make your urine visible.

Chances are, you’ve complied with these unproven warnings and you fully believed your elderly whenever they warn you about it. Besides, you were kids back then so anything older people tell you automatically registers in your head as true and correct.

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Healthy Body & Skin : Calcium-Rich Health Benefits

Calcium makes 2% of total body mass of an adult. This makes it one of the most vital elements in our bodies, which keeps us healthy throughout our lifetime. In early childhood, it helps the development of our bones and teeth. During adolescence years, again, calcium supports our growth. As we get older, calcium plays a major role in preventing osteoporosis. Apart from bones, this mineral brings other health benefits as well, some of which include weight management and cancer prevention. Here is why you should drink your cup of …
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No excuses: 30-minute no equipment workout to fit in your busy schedule

How many minutes or hours per week should one really have to commit to exercise and finally achieve their weight goal? Well, it depends on your desire: how much weight you want to lose/gain, how long you can spare to go the gym and run in the treadmill, what type of workout you prefer and other factors.

 

No more nonsense excuses. You may be busy but what’s a 30-minute exercise to squeeze in your day? Maybe get up a little earlier so you can start your day with a quick burn …
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Top Ten Dieting Tips for 2016

Eating well is vital in keeping our body in check and ensuring that we stay healthy. Staying healthy however does not mean being thin or starving ourselves. It simply means feeling good especially on the inside and keeping at bay anything that might lead to an unhealthy status or unwanted diseases. Here are top ten healthy dieting tips for 2016 that everyone should know.

Eat vegetables

This comes as number one on the list of healthy dieting tips, because vegetables are good for our health as …
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The kickass fruits for effective weight loss

A lot has been spoken about weight loss and people have tried out ample ways to get rid of it. Most of the people are a victim of obesity and are becoming stressed due to the negative results. Obesity also leads to ample diseases. HCG diet has been in the market since 50 years and has fetched results. It is very simple to consume and will bring results in a span of 60 days. Ever wondered if fruits could help you to lose weight apart from providing you …
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Skip the Treadmill and Throw Some Punches

Before, boxing was just for those aspiring professional boxers in the future. Today, it’s one of the best exercises there is and most notably, it is no longer exclusive for professional boxers and the hopefuls.

Still argue that HIIT, crossfit, yoga, running, etc., are still far better exercises and burn greater amount of calories than boxing? It’s simple, take a look at the prominent boxers worldwide. What similarities between them you see? Yes, they all have lean and toned bodies. That is because boxing delivers a total-body …
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