Category Archives: Diet

Best Foods and Diet for Increasing Height

Best Foods and Diet for Increasing Height

Height has always been a thing people keep having issues with, and a source of many social arguments. Shorter people tend to suffer from a loss of confidence, and tall people tend to be more narcissistic. As a result, many people today want to be taller and seek many ways to either make themselves, or at least make themselves look taller, seeking that extra boost of confidence. But tall shoes hardly ever do the trick. If you seek to literally rise to new heights, what you need to …
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The Role of Eating on Behavior and Brain Health

You may have heard about the role of diet in improving health. But did you know that food can also influence a person’s behavior and brains? The fact may sound complicated, but it scientifically proven. The timing and contents of meals, along with the quantity that is consumed tends to have subtle and frequent dramatic effects on mood and behavior. Many pharmaceuticals companies in Delhi are promoting health supplements that enhance the process of digestion. Read further to find out the importance of diet on brain activity.

The importance …
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Healthy Cranberry Secrets You Should Know

Healthy Cranberry Secrets You Should Know

Some people may just see cranberry as a simple fruit. Or, it can be one of the many flavors for foods and drinks. Others may also just know it as a member of the Ericaeae family and a North American native fruit. But what we do not know is that it has a lot of health benefits. For those who are on a diet, it fits so well in one’s diet guidelines. That is because it only contains 45 calories per cup of cranberry juice. In addition, it contains as …
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Your Simple 3-Day Diet Detox

Many think that because you will put your body through a lot of strain and stress detox can be a scary experience and it should be something of a last resort. However, a detox does not have to be scary nor does it have to be painful. If you are detoxifying your body regularly then you have nothing to worry about, and you are doing your body and your immune system a big favor. Moreover, by now you got your body used to a relaxing program of cleansing.
Increase antioxidant levels

Antioxidants …
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Spring Health Tips

Spring is almost here! Here, we review some health tips to help you make the most of it. 

The old adage ‘prevention is better than cure’ helps us to lead healthy and productive lives for as long as possible. Healthy eating habits include buying fresh in-season vegetables and retaining as many vitamins as possible when cooking – steaming, for example. Broccoli, spinach, scallions, asparagus and garlic are all good for nutrition. Fruit is also important for healthy eating; red-coloured produce (such as plums, peaches, nectarines etc) is rich in antioxidants. …
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Top 5 foods for an excellent diet for hair growth

Unlike what some ill informed might people often think, the hair like all other components of the body needs to be well nourished to maintain and even exceed its strong and lustrous appearance. However, not every type of food is good for the hair, and it certainly does pay if you cherish your locks, to pinpoint the right diet for hair growth. The following is a list of 5 of best nutrient-packed foods you can integrate into your regular diet to ensure you have fortified and radiant hair that will …
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The Better Skin Diet For Men

The Better Skin Diet For Men

Skin Care is a taboo that many think is entirely a woman’s domain. But owing to the latest fad of metrosexualism endorsed by various models and actors, men have started paying attention like never before. Good skin is achieved by good diet.The right foods in the right quantity can improve skin’s overall appearance, prevent wrinkles, and protect against sun damage. Skin diet for men includes:  
 
Water
A minimum of 1.5-2.5 liters a day (close to eight to8- 10 large glasses) is required by the body. Dehydration is the chief cause of dry, …
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Benefits of Green Leafy Vegetables That Can Surely Make You More Beautiful

Despite of the fact that vegetables are a great source of many nutrients that make us healthy, eating veggies too can actually make us more beautiful. If eating vegetables is not your favorite hobby then I guess you need to change that and instead be friendly to those yummy green veggies. Ready to conquer the green world? Here are the following reasons why you should try green leafy vegetables on the menu.

Flawless skin – If you want to have a clear skin, then eating veggies can help you on that. …
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Healthy Eating – Benefits of Healthy Diet

A healthy diet is necessary to supply all the necessary nutrients and energy to your body. Apart from the nutritional need of the body, a healthy diet has much more to do. It provides many other benefits too. A proper diet should have fruits and vegetables along with whole grains. This is the definition of a perfect healthy diet. In the initial stage of shifting to a healthy diet, you need to add more of vegetables, fruits and whole grains and at the same time remove any unhealthy food items …
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Drop-dead Gorgeous: 5 Most Dangerous Diet Fads

In a society that places a high value on appearance, it can be easy to be mesmerized by the latest diets that guarantee quick weight loss that requires a minimal amount of effort. For those who are desperate to attain a slimmer figure, many have easily succumbed to the dangerous health effects of certain fad diets that can wreck havoc on internal organs and the metabolism. Here are 5 of the most dangerous diet fads out there.

1. The Cabbage Soup Diet

Hailed as an easy and quick way to lose weight, …
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Superfoods for Healthy Eating

Superfoods for Healthy Eating

Eating healthy is very important for maintaining our health and wellbeing. It is true that this is not that simple to do, considering the fact that healthy foods are not that tasty as regular, sugary foods. That is why we must do whatever we can to eat more healthy, eco-friendly food whenever we can. Here are some superfoods for healthy eating that you might find enjoyable.
Eggs
We have all some to enjoy eating our eggs. Egg eating is truly a fantastic experience; that in both healthy and ever so delicious. Eggs …
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Five Foods That Improve Your Oral Health

Most people are already aware of the multitude of foods that can harm their teeth. At times, it can make you feel like your options are seriously limited if you want a great smile. However, there are also many foods that can help protect and strengthen teeth. Here are five foods that can improve your oral health.

Leafy Green Vegetables 
Leafy green vegetables, like collards, mustard greens and kale, are rich sources of vitamins and minerals. They’re particularly high in calcium and phosphorus, which are critical for maintaining the structural integrity of …
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