Category Archives: Diet

Nine Super foods To Munch on for Brain Power

We eat well to meet our goals – to boost our strength, maintain a good weight, and keep ourselves physically healthy and disease-free. Our overall physical state is what we’re concerned about and we often neglect the importance of eating the right kinds of foods to improve our brain and mental health.

Eating well, in general, is good for our gray matter, but there are certain foods that offer optimum benefits for the brain power like enhanced memory, concentration and alertness, improved mood, and lower risk of age-related cognitive decline.

  • Salmon
  •  

    Omega-3 fatty …
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    Top 10 tips to gain muscle mass with your Diet

    Top 10 tips to gain muscle mass with your Diet

    Every one of us wants to have good muscular body because for males it is a thing which makes them look smart and attractive. No one will deny that having muscles will not only give a proper shape to your body but also great biceps and triceps which are liked by all especially the womenfolk. It is seen that to get herculean body which the celebrities always flaunt, people spent blindly in the Gym and eat protein supplements or go for some medications which distort their body as …
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    Pre and Post Training Nutrition Guide

    Pre and Post Training Nutrition Guide

    As a training can be quite intensive, an important question has emerged among those who follow this physical regime – What kind of nutrition is suitable for high-intensity trainings and what should be consumed before and after the training session? It is a well-known fact that a balanced diet is an essential part of every physical training, but even more so in crossfit as its workout requires a lot of strength and energy. This is why we have prepared for you a complete nutrition …
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    Healthy Body & Skin : Calcium-Rich Health Benefits

    Calcium makes 2% of total body mass of an adult. This makes it one of the most vital elements in our bodies, which keeps us healthy throughout our lifetime. In early childhood, it helps the development of our bones and teeth. During adolescence years, again, calcium supports our growth. As we get older, calcium plays a major role in preventing osteoporosis. Apart from bones, this mineral brings other health benefits as well, some of which include weight management and cancer prevention. Here is why you should drink your cup of …
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    Top Ten Dieting Tips for 2016

    Eating well is vital in keeping our body in check and ensuring that we stay healthy. Staying healthy however does not mean being thin or starving ourselves. It simply means feeling good especially on the inside and keeping at bay anything that might lead to an unhealthy status or unwanted diseases. Here are top ten healthy dieting tips for 2016 that everyone should know.

    Eat vegetables

    This comes as number one on the list of healthy dieting tips, because vegetables are good for our health as …
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    The kickass fruits for effective weight loss

    A lot has been spoken about weight loss and people have tried out ample ways to get rid of it. Most of the people are a victim of obesity and are becoming stressed due to the negative results. Obesity also leads to ample diseases. HCG diet has been in the market since 50 years and has fetched results. It is very simple to consume and will bring results in a span of 60 days. Ever wondered if fruits could help you to lose weight apart from providing you …
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    A Vegan’s Guide to Food Storage: The Essentials

    Being vegan brings with it some challenges that omnivore diets don’t necessarily face. For example, what’s the best way to store fresh food – food which is likely to be lower in preservatives than those made with animal products – and how can I safely buy food in bulk? It takes some thought and planning to reach out to different styles of food preservation, but it’s well worth it in the time and effort saved in the long run. Here are a few ways to store your vegan …
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    Height Secrets: How to Increase height at any Age?

    Height Secrets: How to Increase height at any Age?

    A good height is one of the most noticeable and effectual attributes while talking about individual appearances. At every age group one feels more privileged with the height standards one bears. This is not just most valuable factor that highly enhances the personality but this is directly proportional to the self confidence levels.

    On one hand a good height with a good body ratio is not just a personality trait but an equally essential element for some of the highest white collared jobs. In such cases it …
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    The Effect of Tea on Health – 10 Tips Everyone Should Know

    Tea, one of the world’s most loved and consumed beverages not restricted to country or religion, enjoys results from a plethora of research showing that it’s very good for health. Authentic tea comes from the plant Camellia sinensis and comprises 4 main varieties, all of which have health benefits:

    • Green tea
    • Black tea
    • White tea
    • Oolong tea.

    Herbal tea infusions aren’t to be confused with the real teas, as the additional ingredient of another plant (e.g. ginger, cranberry, chamomile, etc.) makes the brew technically not a pure …
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    Best 5 Diet Recipe that Help to Increase Height of Children

    Best 5 Diet Recipe that Help to Increase Height of Children

    There is a hormone that is referred to as the Human Growth Hormone. This hormone is responsible for height regulation in the body. Parents should thus feed their children to foods that help or assist the Human Growth Hormone. The hormone that is used or is responsible for growth is produced in a gland known as the pituitary gland. Foods that promote increase of weight include the proteins which are building blocks in the body. It thus increases the heights of any tissues in the body. Foods with …
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    Diet Without Exercise Is Now Possible !

    Losing weight has become a new trend in the daily lifestyles of people for occasions such as marriage functions, birthday parties, prom nights and for some it’s just to stay healthy. Although dramatic, but humans do complain of not experiencing any drastic changes in their bodies even after monotonously tiring themselves of working throughout hours and hours of endeavor, just to regain perfect shape. So who’s at fault now, “regular exercise or lack of knowledge about a prim class healthy nutritious diet?”

    An effort to lose weight …
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    Healthy Food: The Key to Staying Happy and in Good Shape

    In a fast-pace world of today, many people do not even have the chance to find something healthy to eat – we usually stick to the well-proven and easiest fast food and do not even invest time in preparing food on our own. But, if we would know how much that can damage our organism, we would never even come near it. Heart disease, obesity, bad immune system, skin problems, thin hair and bad nails – these problems all come from an unhealthy diet. If you have recognized …
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