Author Archives: Uttam Rathore

5 Great Unique, Fun Gift Ideas – HealthyTalk

Shopping for gifts can be stressful no matter the occasion, as we all know. It can be difficult to pick something that suits the individual’s personality and it should be great unique or fun gifts while also avoiding things they might already have.

Here are the great unique, fun gifts to help you choose something a little different without having to search high and low.

1  Selfie Toaster

Image: Selfie Toaster

2 Construction Plate & Utensils

Image:  Construction Plate & Utensils
3 Love Energizer Iphone Case

Image : Love Energizer Iphone Case
4  Indoor Flameless Marshmallow Roaster

Image : …
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Debunked: 5 Swimming Pool Myths You Should Get Over

Have you ever been warned not to take a dip in the pool right after eating when you were younger? Perhaps you’ve been told not to pee in it as well for there’s a chemical in the pool that will instantly make your urine visible.

Chances are, you’ve complied with these unproven warnings and you fully believed your elderly whenever they warn you about it. Besides, you were kids back then so anything older people tell you automatically registers in your head as true and correct.

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No excuses: 30-minute no equipment workout to fit in your busy schedule

How many minutes or hours per week should one really have to commit to exercise and finally achieve their weight goal? Well, it depends on your desire: how much weight you want to lose/gain, how long you can spare to go the gym and run in the treadmill, what type of workout you prefer and other factors.

 

No more nonsense excuses. You may be busy but what’s a 30-minute exercise to squeeze in your day? Maybe get up a little earlier so you can start your day with a quick burn …
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The Dangers of Varicose Veins: Five Things You Should Know

The Dangers of Varicose Veins: Five Things You Should Know

While varicose veins are widely known for producing dark bumpy lines around your legs and ankles, many people are unaware of the dangerous health conditions also associated with these enlarged veins. Even though some people may develop varicose veins and never have any major health issues, for many people, this condition is a foreshadowing of future health concerns.

How Varicose Veins Develop
Varicose veins develop when your veins become weak or damaged and blood flow becomes restricted. When the blood in your veins is not able to flow correctly, it will begin …
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Weight loss: Foods you should and shouldn’t include in your diet

It’s no secret that the kind of food, and the quantity you consume is directly related to how much weight you gain. On an average, an adult gains one pound a year, a study has shown. Tweaks to a daily diet have been known to be very effective in losing weight. This means you do not have to rely on things like prescription weight loss pills to drop those pounds. Knowing which foods can help you lose weight and which can’t, may help you create a better dietary plan. So …
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Top 10 Beauty Tips for Fairness

Top 10 Beauty Tips for Fairness

Fair skin has a proven record of boosting self-confidence in women. Light-toned skin that is free from blemishes is every teen girl and woman’s aspiration. Apart from protecting one’s skin from harmful sun rays and external pollutants, as women, we try out almost every product that land on the aisles of beauty care in shops. Any product that guarantees fairness would come first in our must-try-list of beauty products. Most of these artificial beauty enhancers like cleansers, creams, scrubs and masks contain very harsh chemicals that can prove to be …
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6 Warning Signs of Heroin Use

6 Warning Signs of Heroin Use

The use, abuse, and addiction associated with deadly street drugs such as heroin can be very difficult to address with someone who is using the drug. However, the results of ignoring heroin use and ultimately, addiction, are much more difficult than a simple discussion.

To begin understanding the symptoms of heroin use, abuse, addiction, it is important to understand heroin and how it affects the human body.

Heroin is made from the opium poppy and is a narcotic, which means that heroin is a pain killer, and thus highly popular as a …
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Ovarian Pain: Possible Causes, Diagnosis, and Treatments

Ovarian Pain: Possible Causes, Diagnosis, and Treatments

If you look up ovaries to find a definition of this word, you will find that they are a part of reproductive organs of women. They are normally found in pairs and they are responsible for the formation of the ovum, or the egg cell that can be fertilized so that the baby is conceived. They also produce progesterone, testosterone and estrogen which are very important hormones. With all this info, it is obvious that ovaries are very important, so any sort of discomfort, pain or bad feeling that comes …
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Tips To Reduce Your Tummy In 10 Days

Fats around your waist that make up the tummy might be dangerous if they are not checked on time. If the amount of this fat is not checked on time, it can cause health problems such as stroke, metabolic issues, heart disease and diabetes. It is therefore advised that one should make an effort to reduce his tummy because it brings some complication to his or her health. The best way for you to reduce your tummy is through exercise or even without engaging yourself in physical exercise. Below are …
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7 Tips to Cure Acid Reflux Disease

7 Tips to Cure Acid Reflux Disease

Most people have suffered from the unpleasant effects of heartburn or some point in their life. Unfortunately, it usually happens at an inconvenient time when there simply isn’t an easy remedy nearby to cure the nasty feeling that starts in your chest and works its way up to your throat. Sometimes even the highest doses of antacid won’t touch the acid reflux, so we’ve provided you with some simple remedies that you may not have thought about trying yet.
Herbal Remedies
There is some evidence that bitter herbs can help relieve chronic …
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5 Proven Ways to Sustain Your Macular Health

5 Proven Ways to Sustain Your Macular Health

One of the many reasons people experience eye health problems is because they are not proactive in preserving their macular health. Over your lifetime, you could easily experience a range of eye health challenges stemming from health and lifestyle habits. Here are five proven ways to sustain your macular health.
Link between diet and eye health
One of the easiest ways to improve eye health is through diet. In a study by the Archives of Opthalmology, it was found that people who embraced a Mediterranean-style diet were less likely to have …
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Sports Injury? 5 Tips for Getting Back into the Game

Sports Injury? 5 Tips for Getting Back into the Game

Sports injuries can be not only physically painful, but also take their toll on you mentally. When you are injured, you are anxious to heal as quickly as possible. You naturally want to be free of discomfort, but you also want to get back to your favorite sport or activity. There are several steps you can take to help you recover faster from sports injuries.
1. Let Yourself Recover Fully
One of the most common mistakes made by athletes and fitness enthusiasts is to return to training too soon. Your body needs …
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