Author Archives: Samantha Olivier

Building Muscles by Avoiding Catabolism

Image : Amy Texter

In order to build some serious muscle, you need to have every single nutrient directed at the right place. Unfortunately, if you push your body too hard, it will need all the substance you are already providing just to function properly, so it would be virtually impossible for it to gain any muscle mass. This is what is commonly known as catabolism. Because of this, you need to know how to organize your trainings, your nutrition and your lifestyle in general in order …
Read more

Scroll to top