Author Archives: Meighan Sembrano

3 Stages of Fasting to Help You Lose Weight

Stage 1

A few hours without consuming carbohydrates lowers the blood glucose levels. The glycogen degraded as glucose and secreted into the bloodstream to nourish the cells of the body and especially the brain’s neurons.

Stage 2

After 8 or 10 hours without food or without taking carbohydrates, there is no glycogen in the liver and muscles. At this time, our body seeks a way to get the fuel it needs to function, especially the brain, hub of our entire body. They begin to degrade fat reserves (triglycerides) for …
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Know About the Complete Dropouts Guide for Weight Loss

Know About the Complete Dropouts Guide for Weight Loss

As the rise in Obesity continues to rise, many struggles with excess fat and don’t know how it even got there. The Diet Dropout’s Guide to Weight Loss will tell you anything that you need to know as it’s based mainly on common sense. While the author, Dr. Spencer doesn’t forbid any specific food, he does make it clear how overweight bodies accumulate fat due to several bad habits. In this guide, we will tell you everything that you need to know about the complete dropouts guide for weight loss.

Why …
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