Author Archives: Joyner Kelly

How Effective Is Crossfit In Weight Loss?

CrossFit can be defined as a comprehensive program that combines endurance training, strength training, interval training that is short and of high intensity and a variety of skill based movement training. It is essentially a philosophy that that uses an intense commitment to a workout lifestyle that is strict. Participants of CrossFit usually complete a workout of the day (popularly referred to as WOD) either on their own, with a trainer or even a group of fellow exercisers. This is usually done at a designated CrossFit gym or …
Read more

Scroll to top