Author Archives: Healthy Talk

Nine Super foods To Munch on for Brain Power

We eat well to meet our goals – to boost our strength, maintain a good weight, and keep ourselves physically healthy and disease-free. Our overall physical state is what we’re concerned about and we often neglect the importance of eating the right kinds of foods to improve our brain and mental health.

Eating well, in general, is good for our gray matter, but there are certain foods that offer optimum benefits for the brain power like enhanced memory, concentration and alertness, improved mood, and lower risk of age-related cognitive decline.

  • Salmon
  •  

    Omega-3 fatty …
    Read more

    Healthy Benefits of Adding Music to Your Lifestyle

    We all love music and we listen to music every time we get leisure time. For many of us, music is a big part of our lives. There are plenty of health benefits that you can achieve while listening to music. Whether you are a music lover or not, adding music to your lifestyle is important since it offers you many health benefits. Listening to music is the key to good health and music can do more for you than just boost your spirits.

    More and more …
    Read more

    8 Stress Busting Ways To Look And Feel Younger

    Deadlines and other job demand congested traffic, and unresolved conflicts with your partner –  all these unpleasant issues cause stress which not only puts you in a bad mood but also takes a toll on your overall health and appearance. It’s difficult to defeat your stress hormones, and the voices inside your head, chanting the hymns of your overwhelming responsibilities aren’t helping you calm down.

    The good thing is stress reduction can be attainable. You don’t have to escape from the city’s hustle and schedule an expensive …
    Read more

    7 Natural Home Remedies to Get Rid Of Acne and Pimples

    Generations of teens have been told that eating unhealthy, greasy food leads to breakouts. Let’s face it, when it comes to acne and pimples, this is true. Acne- that not-so-romantic inflammatory skin condition leads to blackheads, pimples, and clogged pores. Yep! It is not fun, and you really need to avoid it.

     

    How Do You Get Stuck With It?

    There are various foods which aggravate acne, but the primary offenders are those which are high in carbs and excessively greasy. And don’t forget fast food, refined sugar, and chocolates. Most people love …
    Read more

    When to Call Your Dentist-Tips to Manage Dental Emergency

    In the case of dental emergencies, the first person to get in touch with is a dentist. Most dentists have separate hours for emergencies. Always keep the after hour details of your dentist handy.

    We know that we are not persistent with our dental care and visiting our dentist, therefore dental emergencies can approach us at anytime and anywhere. The following tips and tricks will help you manage your dental issues until you don’t reach your dentist.

    NOTE: Some dental emergencies are crucial and require an immediate contact with the dentist. Seeing …
    Read more

    Types of Laser Surgeries & All about Lasik Eye Surgery

    Types of Laser Surgeries & All about Lasik Eye Surgery

    How many times do your spectacles make you feel awkward and extremely self-conscious? How many times have you missed going out socializing or partying only because your spectacles make you look like a geek? Perhaps, many times. There is a staggering 82% of the female population who does not wear glasses even when they need to. Children and female folks are disinclined to wearing spectacles and thus are low on confidence. Females restrict from wearing them because of insecurity over their looks, whereas, children dislike sporting spectacles because …
    Read more

    How The Root Canal Therapy Can Prove Out To Be Beneficial For You?

    For most of the people, the idea of a root canal carries the images of repetitive visits to the dentist and rigorous uneasiness. On the other hand, developments in general dentistry have made approximately all root canals comparatively free from the feeling of pain, in addition to the considerable reduction in the time duration that it takes to carry out the whole root canal procedure.

    The root canal therapy means a treatment in which the dentist eliminates the bacterial infection that has entered the pulp or else …
    Read more

    Alcohol and Drug Rehabilitation

    Alcohol and Drug Rehabilitation

    Alcohol or drug rehabilitation is a process of medical or psychotherapeutic treatment for addictions. Addicts begin to face the consequences of their dependency on psychoactive substances such as alcohol, prescription drugs, and street drugs such as cocaine, heroin or amphetamines. These usually include psychological, legal, financial and social problems.

    Professional drug and alcohol rehabs also assess the client for any co-occurring psychiatric issue. In case of dual diagnosis, it is critical that both issues are addressed concurrently by experts.

    Addiction may also include gambling, eating disorders, internet addiction and sex obsessions.

    Psychological dependency

    Read more

    How To Prepare Your Skin For Tanning

    How To Prepare Your Skin For Tanning

    Suntans just don’t happen. The best result: an even honey-coloured glow is often achieved only after you have carefully prepared your pale winter skin to withstand the onslaught of the summer sun.

    Why do we love to be brown? As a suntan changes your skin colour, it changes your personality too. It’s like a new haircut. You enjoy that. You also enjoy walking down the street feeling you look better than most.

    A good suntan also makes your eyes and teeth look whiter. What more could you …
    Read more

    Give a Keen and Clear Listening to the Know about of Hearing Diagnostics

    Give a Keen and Clear Listening to the Know about of Hearing Diagnostics

    A patient centric Hearing Diagnostics Centre is one that provides a friendly, comforting access to patients with hearing loss. Such centres must have excellent hearing instruments for audiology tests, giving patients the optimum comfort and satisfaction along with accuracy in diagnosis. Moreover not only with the equipments, the staff, technicians and doctors are well versed in replying and handling all types of patients. Be it patients in their old age or young age, nervous or unfamiliar with their problems. There can be patients who are unwilling to accept …
    Read more

    The Best Way To Hit Peak Fitness Hours Faster Than Ever

    The Best Way To Hit Peak Fitness Hours Faster Than Ever

    Define Peak fitness

    Some of us are pretty new to the world of health and fitness, and are really not very used to talking about different types of fitness programs. Defining what is peak fitness is important. Peak fitness is a comprehensive exercise program that takes cardio training to an advanced level. The name ‘peak fitness’ represents the graph of your heart rate, which shoots up several times during the workout.

    Let us now understand the benefits of peak fitness!

    Benefits of Peak Fitness

    With the objective to deeply understand the benefits of peak …
    Read more

    Pros and Cons of Online Doctor Consultation

    Pros and Cons of Online Doctor Consultation

    When Vanu, a single mother, received a phone call that her 5-year-old daughter has a nasty cold, she didn’t panic or get hassled. Vanu simply logged on to an online medical help related website from her office, typed out her daughter’s condition, received proper advice from a paneled doctor from the website and conveyed the same back home to the caretaker.

    Vanu’s case is not an isolated one. Virtual doctor consultation is a blessing from the cyber world to time-crunch facing people who are unable to always …
    Read more

    Scroll to top