If you ever thought that building muscles and fitting into your favorite clothes are the only benefits of exercise, then you are wrong. The perks of a steady fitness routine are very impressive. One can avoid chronic illnesses and can increase blood flow in the body through regular workouts.
Exercises impact positively at a psychological level also. Confidence is attractive and working out can enhance your feelings of self-worth, thus leading to increased levels of confidence. For many, this happens within days into the workout regime.
If you are in your 40’s then you know exactly how it feels to be in-front of the mirror! Unless you are an athlete or a fitness freak-the face in the mirror is not yours any more. You might be a lucky one to have a wonderful skin that is holding tight on all your features. But if you’re regular women of 40 then you need to follow different steps for looking obsolete.
Look at your skin and age as an outdoor garden that has outgrown cacti like plants and the …
One of the most common signs of aging is the lack of firmness in the skin. As we age, skin becomes less elastic and it results in thinness, sagging, and fine lines, among others. Neck skin is less oily than the facial skin. It is delicate and that makes it more prone to premature aging. Saggy neck can add years to your appearance. Undoubtedly, aging is inevitable and so are its symptoms, but there are things you can do to prevent getting this. It is not permanent, there …
Every year, approximately 600,000 deaths occur in the US because of heart disease. It is the single leading cause of deaths in the country, and coronary disease is the most common form of this illness. Again, more women suffer from heart disease than men. Heart disease refers to a variety of disorders that affect the heart. Your best chance to prevent it is to understand the risk factors and the available options for treatment. You also have to know if you already have the disease so as to seek treatment.
We all know that getting the right amount of sleep is essential. However, if you waking up with aches and pains it might be time to look at your sleeping position as not sleeping in the ‘right’ way for you, could be giving you some aches and pains. But remember, don’t forget to match your pillow type to the right sleep position.
Dodgy back? Read on..
For those with spinal aches and pains, there are two sleeping position suggestions:
1. On your back, arms at your side – considered the best sleeping …
Trying to build more lean muscle mass but struggling? If so, it might be time to look at how you’re preparing your foods. The fact is, as a hardgainer, your main mission with your approach must be to constantly be increasing your calorie intake higher and higher.
You have the body type where you just continually speed up your metabolic rate in accordance with what you are eating so if you aren’t doing something that will overcome this, you will find that muscle building success aren’t coming your way. Fortunately, this …
You carry a bottle of water everywhere you go and try thinking the recommended two-two and a half litres per day just because you have read that in another women’s magazine? There is no doubt that water is a “beautification” means, but when you add your morning and afternoon coffee and your juice at lunch to your account, do you really need so many drinks per day?
Some experts helped us dethrone a couple of myths about drinking water.
Myth number one: “Other drinks do not count”
What is the truth about …